Nutritional Information for Mollusks, squid, mixed species, cooked, fried
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 3.000 oz 85.0 grams | Max calories at 13 servings. | |
| Protein | 15.25 g | 27.23% | 366% |
| Total lipid (fat) | 6.36 g | 21.2% | 285% |
| Carbohydrate, by difference | 6.62 g | 2.21% | 30% |
| Energy (Calories) | 148.75 kcal | 7.44% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 33.15 mg | 3.32% | 45% |
| Iron, Fe | 0.86 mg | 10.75% | 145% |
| Magnesium, Mg | 32.30 mg | 8.08% | 109% |
| Phosphorus, P | 213.35 mg | 30.48% | 410% |
| Potassium, K | 237.15 mg | 5.05% | 68% |
| Sodium, Na | 260.10 mg | 17.34% | 233% |
| Zinc, Zn | 1.48 mg | 13.45% | 181% |
| Manganese, Mn | 0.06 mg | 2.61% | 35% |
| Selenium, Se | 44.03 mcg | 80.05% | 1076% |
| Vitamin A, IU | 29.75 IU | 0.99% | 13% |
| Vitamin C, total ascorbic acid | 3.57 mg | 3.97% | 53% |
| Thiamin | 0.05 mg | 4.17% | 56% |
| Riboflavin | 0.39 mg | 30% | 403% |
| Niacin | 2.21 mg | 13.81% | 186% |
| Pantothenic acid | 0.43 mg | 8.6% | 116% |
| Vitamin B-6 | 0.05 mg | 3.85% | 52% |
| Folate, total | 11.90 mcg | 2.98% | 40% |
| Vitamin B-12 | 1.05 mcg | 43.75% | 588% |
| Omega 6 | 1.25 g | 8.04% | 108% |
| Omega 3 | 0.09 g | 4.05% | 55% |
| Ash | 1.35 g | ||
| Water | 54.86 g | ||
| Energy | 622.20 kJ | ||
| Copper, Cu | 1.80 mg | ||
| Retinol | 9.35 mcg | ||
| Vitamin A, RAE | 9.35 mcg_RAE | ||
| Folic acid | 7.65 mcg | ||
| Folate, food | 4.25 mcg | ||
| Folate, DFE | 17.00 mcg_DFE | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.65 g | ||
| Isoleucine | 0.66 g | ||
| Leucine | 1.08 g | ||
| Lysine | 1.11 g | ||
| Methionine | 0.34 g | ||
| Cystine | 0.21 g | ||
| Phenylalanine | 0.56 g | ||
| Tyrosine | 0.49 g | ||
| Valine | 0.67 g | ||
| Arginine | 1.10 g | ||
| Histidine | 0.30 g | ||
| Alanine | 0.91 g | ||
| Aspartic acid | 1.44 g | ||
| Glutamic acid | 2.20 g | ||
| Glycine | 0.94 g | ||
| Proline | 0.67 g | ||
| Serine | 0.69 g | ||
| Cholesterol | 221.00 mg | ||
| Fatty acids, total saturated | 1.60 g | ||
| Fatty acids, total monounsaturated | 2.34 g | ||
| Fatty acids, total polyunsaturated | 1.82 g | ||