Nutritional Information for Mollusks, squid, mixed species, raw
1.000 oz, boneless , 3.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz, boneless 28.4 grams |
Max calories at 76 servings. |
| Protein | 4.42 g |
7.89% |
604% |
| Total lipid (fat) | 0.39 g |
1.3% |
100% |
| Carbohydrate, by difference | 0.87 g |
0.29% |
22% |
| Energy (Calories) | 26.13 kcal |
1.31% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 9.09 mg |
0.91% |
70% |
| Iron, Fe | 0.19 mg |
2.38% |
182% |
| Magnesium, Mg | 9.37 mg |
2.34% |
179% |
| Phosphorus, P | 62.76 mg |
8.97% |
686% |
| Potassium, K | 69.86 mg |
1.49% |
114% |
| Sodium, Na | 12.50 mg |
0.83% |
64% |
| Zinc, Zn | 0.43 mg |
3.91% |
299% |
| Manganese, Mn | 0.01 mg |
0.43% |
33% |
| Selenium, Se | 12.72 mcg |
23.13% |
1770% |
| Vitamin A, IU | 9.37 IU |
0.31% |
24% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
173% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.33 mg |
1.48% |
113% |
| Thiamin | 0.01 mg |
0.83% |
64% |
| Riboflavin | 0.12 mg |
9.23% |
707% |
| Niacin | 0.62 mg |
3.88% |
297% |
| Pantothenic acid | 0.14 mg |
2.8% |
214% |
| Vitamin B-6 | 0.02 mg |
1.54% |
118% |
| Folate, total | 1.42 mcg |
0.36% |
27% |
| Vitamin B-12 | 0.37 mcg |
15.42% |
1180% |
| Choline, total | 18.46 mg |
3.36% |
257% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.40 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 22.31 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 109.34 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.54 mg |
|
|
| Retinol | 2.84 mcg |
|
|
| Vitamin A, RAE | 2.84 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.42 mcg |
|
|
| Folate, DFE | 1.42 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.19 g |
|
|
| Isoleucine | 0.19 g |
|
|
| Leucine | 0.31 g |
|
|
| Lysine | 0.33 g |
|
|
| Methionine | 0.10 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.16 g |
|
|
| Tyrosine | 0.14 g |
|
|
| Valine | 0.19 g |
|
|
| Arginine | 0.32 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.27 g |
|
|
| Aspartic acid | 0.43 g |
|
|
| Glutamic acid | 0.60 g |
|
|
| Glycine | 0.28 g |
|
|
| Proline | 0.18 g |
|
|
| Serine | 0.20 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 66.17 mg |
|
|
| Fatty acids, total saturated | 0.10 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.15 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 3.000 oz 85.0 grams |
Max calories at 25 servings. |
| Protein | 13.24 g |
23.64% |
605% |
| Total lipid (fat) | 1.17 g |
3.9% |
100% |
| Carbohydrate, by difference | 2.62 g |
0.87% |
22% |
| Energy (Calories) | 78.20 kcal |
3.91% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 27.20 mg |
2.72% |
70% |
| Iron, Fe | 0.58 mg |
7.25% |
185% |
| Magnesium, Mg | 28.05 mg |
7.01% |
179% |
| Phosphorus, P | 187.85 mg |
26.84% |
686% |
| Potassium, K | 209.10 mg |
4.45% |
114% |
| Sodium, Na | 37.40 mg |
2.49% |
64% |
| Zinc, Zn | 1.30 mg |
11.82% |
302% |
| Manganese, Mn | 0.03 mg |
1.3% |
33% |
| Selenium, Se | 38.08 mcg |
69.24% |
1771% |
| Vitamin A, IU | 28.05 IU |
0.94% |
24% |
| Vitamin E (alpha-tocopherol) | 1.02 mg |
6.8% |
174% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.00 mg |
4.44% |
114% |
| Thiamin | 0.02 mg |
1.67% |
43% |
| Riboflavin | 0.35 mg |
26.92% |
689% |
| Niacin | 1.85 mg |
11.56% |
296% |
| Pantothenic acid | 0.43 mg |
8.6% |
220% |
| Vitamin B-6 | 0.05 mg |
3.85% |
98% |
| Folate, total | 4.25 mcg |
1.06% |
27% |
| Vitamin B-12 | 1.11 mcg |
46.25% |
1183% |
| Choline, total | 55.25 mg |
10.05% |
257% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 66.77 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 327.25 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 1.61 mg |
|
|
| Retinol | 8.50 mcg |
|
|
| Vitamin A, RAE | 8.50 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.25 mcg |
|
|
| Folate, DFE | 4.25 mcg_DFE |
|
|
| Tryptophan | 0.15 g |
|
|
| Threonine | 0.57 g |
|
|
| Isoleucine | 0.58 g |
|
|
| Leucine | 0.93 g |
|
|
| Lysine | 0.99 g |
|
|
| Methionine | 0.30 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.47 g |
|
|
| Tyrosine | 0.42 g |
|
|
| Valine | 0.58 g |
|
|
| Arginine | 0.97 g |
|
|
| Histidine | 0.25 g |
|
|
| Alanine | 0.80 g |
|
|
| Aspartic acid | 1.28 g |
|
|
| Glutamic acid | 1.80 g |
|
|
| Glycine | 0.83 g |
|
|
| Proline | 0.54 g |
|
|
| Serine | 0.59 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 198.05 mg |
|
|
| Fatty acids, total saturated | 0.30 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.45 g |
|
|