Nutritional Information for Muffin, blueberry, commercially prepared, low-fat
1.000 muffin small , 1.000 oz
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 muffin small 71.0 grams |
Max calories at 11 servings. |
| Protein | 3.00 g |
5.36% |
59% |
| Total lipid (fat) | 3.00 g |
10% |
110% |
| Carbohydrate, by difference | 35.54 g |
11.85% |
131% |
| Energy (Calories) | 181.05 kcal |
9.05% |
100% |
| Fiber, total dietary | 2.98 g |
7.84% |
87% |
| Calcium, Ca | 24.85 mg |
2.49% |
27% |
| Iron, Fe | 1.42 mg |
17.75% |
196% |
| Magnesium, Mg | 7.10 mg |
1.78% |
20% |
| Phosphorus, P | 88.75 mg |
12.68% |
140% |
| Potassium, K | 68.16 mg |
1.45% |
16% |
| Sodium, Na | 223.65 mg |
14.91% |
165% |
| Zinc, Zn | 0.90 mg |
8.18% |
90% |
| Manganese, Mn | 0.56 mg |
24.35% |
269% |
| Selenium, Se | 6.96 mcg |
12.65% |
140% |
| Vitamin A, IU | 27.69 IU |
0.92% |
10% |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
1.87% |
21% |
| Vitamin D (D2 + D3) | 0.07 mcg |
1.4% |
15% |
| Vitamin C, total ascorbic acid | 0.64 mg |
0.71% |
8% |
| Thiamin | 0.12 mg |
10% |
110% |
| Riboflavin | 0.12 mg |
9.23% |
102% |
| Niacin | 0.98 mg |
6.13% |
68% |
| Pantothenic acid | 0.18 mg |
3.6% |
40% |
| Vitamin B-6 | 0.03 mg |
2.31% |
25% |
| Folate, total | 34.08 mcg |
8.52% |
94% |
| Vitamin B-12 | 0.11 mcg |
4.58% |
51% |
| Choline, total | 36.71 mg |
6.67% |
74% |
| Vitamin K (phylloquinone) | 4.05 mcg |
3.38% |
37% |
| Omega 6 | 0.85 g |
5.47% |
60% |
| Omega 3 | 0.10 g |
4.5% |
50% |
| Ash | 1.11 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 28.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 757.57 kJ |
|
|
| Sugars, total | 19.21 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 7.10 mcg |
|
|
| Vitamin A, RAE | 7.10 mcg_RAE |
|
|
| Carotene, beta | 2.13 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 2.13 IU |
|
|
| Cryptoxanthin, beta | 0.71 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 39.76 mcg |
|
|
| Folic acid | 25.56 mcg |
|
|
| Folate, food | 8.52 mcg |
|
|
| Folate, DFE | 51.83 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.11 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.23 g |
|
|
| Lysine | 0.14 g |
|
|
| Methionine | 0.07 g |
|
|
| Cystine | 0.07 g |
|
|
| Phenylalanine | 0.14 g |
|
|
| Tyrosine | 0.08 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.20 g |
|
|
| Glutamic acid | 0.69 g |
|
|
| Glycine | 0.10 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.17 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 19.88 mg |
|
|
| Fatty acids, total saturated | 1.10 g |
|
|
| Fatty acids, total monounsaturated | 0.61 g |
|
|
| Fatty acids, total polyunsaturated | 0.97 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 27 servings. |
| Protein | 1.20 g |
2.14% |
59% |
| Total lipid (fat) | 1.20 g |
4% |
110% |
| Carbohydrate, by difference | 14.21 g |
4.74% |
131% |
| Energy (Calories) | 72.42 kcal |
3.62% |
100% |
| Fiber, total dietary | 1.19 g |
3.13% |
86% |
| Calcium, Ca | 9.94 mg |
0.99% |
27% |
| Iron, Fe | 0.57 mg |
7.13% |
197% |
| Magnesium, Mg | 2.84 mg |
0.71% |
20% |
| Phosphorus, P | 35.50 mg |
5.07% |
140% |
| Potassium, K | 27.26 mg |
0.58% |
16% |
| Sodium, Na | 89.46 mg |
5.96% |
165% |
| Zinc, Zn | 0.36 mg |
3.27% |
90% |
| Manganese, Mn | 0.22 mg |
9.57% |
264% |
| Selenium, Se | 2.78 mcg |
5.05% |
140% |
| Vitamin A, IU | 11.08 IU |
0.37% |
10% |
| Vitamin E (alpha-tocopherol) | 0.11 mg |
0.73% |
20% |
| Vitamin D (D2 + D3) | 0.03 mcg |
0.6% |
17% |
| Vitamin C, total ascorbic acid | 0.26 mg |
0.29% |
8% |
| Thiamin | 0.05 mg |
4.17% |
115% |
| Riboflavin | 0.05 mg |
3.85% |
106% |
| Niacin | 0.39 mg |
2.44% |
67% |
| Pantothenic acid | 0.07 mg |
1.4% |
39% |
| Vitamin B-6 | 0.01 mg |
0.77% |
21% |
| Folate, total | 13.63 mcg |
3.41% |
94% |
| Vitamin B-12 | 0.05 mcg |
2.08% |
58% |
| Choline, total | 14.68 mg |
2.67% |
74% |
| Vitamin K (phylloquinone) | 1.62 mcg |
1.35% |
37% |
| Omega 6 | 0.34 g |
2.19% |
60% |
| Omega 3 | 0.04 g |
1.8% |
50% |
| Ash | 0.44 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.34 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 303.03 kJ |
|
|
| Sugars, total | 7.68 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 2.84 mcg |
|
|
| Vitamin A, RAE | 2.84 mcg_RAE |
|
|
| Carotene, beta | 0.85 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.85 IU |
|
|
| Cryptoxanthin, beta | 0.28 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 15.90 mcg |
|
|
| Folic acid | 10.22 mcg |
|
|
| Folate, food | 3.41 mcg |
|
|
| Folate, DFE | 20.73 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.08 g |
|
|
| Glutamic acid | 0.27 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.09 g |
|
|
| Serine | 0.07 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 7.95 mg |
|
|
| Fatty acids, total saturated | 0.44 g |
|
|
| Fatty acids, total monounsaturated | 0.24 g |
|
|
| Fatty acids, total polyunsaturated | 0.39 g |
|
|