Nutritional Information for Muffins, blueberry, dry mix
1.000 oz , 1.000 package, mix + drained berries
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 19 servings. |
| Protein | 1.39 g |
2.48% |
48% |
| Total lipid (fat) | 2.84 g |
9.47% |
182% |
| Carbohydrate, by difference | 17.95 g |
5.98% |
115% |
| Energy (Calories) | 103.94 kcal |
5.2% |
100% |
| Calcium, Ca | 7.10 mg |
0.71% |
14% |
| Iron, Fe | 0.36 mg |
4.5% |
87% |
| Magnesium, Mg | 3.69 mg |
0.92% |
18% |
| Phosphorus, P | 62.48 mg |
8.93% |
172% |
| Potassium, K | 23.86 mg |
0.51% |
10% |
| Sodium, Na | 155.63 mg |
10.38% |
200% |
| Zinc, Zn | 0.09 mg |
0.82% |
16% |
| Manganese, Mn | 0.08 mg |
3.48% |
67% |
| Selenium, Se | 0.88 mcg |
1.6% |
31% |
| Vitamin A, IU | 3.41 IU |
0.11% |
2% |
| Vitamin C, total ascorbic acid | 0.11 mg |
0.12% |
2% |
| Thiamin | 0.07 mg |
5.83% |
112% |
| Riboflavin | 0.11 mg |
8.46% |
163% |
| Niacin | 0.91 mg |
5.69% |
109% |
| Pantothenic acid | 0.16 mg |
3.2% |
62% |
| Vitamin B-6 | 0.02 mg |
1.54% |
30% |
| Folate, total | 37.77 mcg |
9.44% |
182% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.37 g |
2.38% |
46% |
| Omega 3 | 0.02 g |
0.9% |
17% |
| Ash | 0.57 g |
|
|
| Water | 5.68 g |
|
|
| Energy | 434.80 kJ |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.28 mcg_RAE |
|
|
| Folic acid | 34.08 mcg |
|
|
| Folate, food | 3.69 mcg |
|
|
| Folate, DFE | 61.63 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.09 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.06 g |
|
|
| Arginine | 0.05 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.45 g |
|
|
| Glycine | 0.05 g |
|
|
| Proline | 0.15 g |
|
|
| Serine | 0.07 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.71 g |
|
|
| Fatty acids, total monounsaturated | 1.56 g |
|
|
| Fatty acids, total polyunsaturated | 0.40 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package, mix + drained berries 356.0 grams |
Max calories at 1 servings. |
| Protein | 17.44 g |
31.14% |
48% |
| Total lipid (fat) | 35.60 g |
118.67% |
182% |
| Carbohydrate, by difference | 224.99 g |
75% |
115% |
| Energy (Calories) | 1302.96 kcal |
65.15% |
100% |
| Calcium, Ca | 89.00 mg |
8.9% |
14% |
| Iron, Fe | 4.49 mg |
56.13% |
86% |
| Magnesium, Mg | 46.28 mg |
11.57% |
18% |
| Phosphorus, P | 783.20 mg |
111.89% |
172% |
| Potassium, K | 299.04 mg |
6.36% |
10% |
| Sodium, Na | 1950.88 mg |
130.06% |
200% |
| Zinc, Zn | 1.17 mg |
10.64% |
16% |
| Manganese, Mn | 0.98 mg |
42.61% |
65% |
| Selenium, Se | 11.04 mcg |
20.07% |
31% |
| Vitamin A, IU | 42.72 IU |
1.42% |
2% |
| Vitamin C, total ascorbic acid | 1.42 mg |
1.58% |
2% |
| Thiamin | 0.83 mg |
69.17% |
106% |
| Riboflavin | 1.35 mg |
103.85% |
159% |
| Niacin | 11.43 mg |
71.44% |
110% |
| Pantothenic acid | 1.97 mg |
39.4% |
60% |
| Vitamin B-6 | 0.29 mg |
22.31% |
34% |
| Folate, total | 473.48 mcg |
118.37% |
182% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 4.65 g |
29.9% |
46% |
| Omega 3 | 0.31 g |
13.96% |
21% |
| Ash | 7.12 g |
|
|
| Water | 71.20 g |
|
|
| Energy | 5450.36 kJ |
|
|
| Copper, Cu | 0.31 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.56 mcg_RAE |
|
|
| Folic acid | 427.20 mcg |
|
|
| Folate, food | 46.28 mcg |
|
|
| Folate, DFE | 772.52 mcg_DFE |
|
|
| Tryptophan | 0.25 g |
|
|
| Threonine | 0.48 g |
|
|
| Isoleucine | 0.66 g |
|
|
| Leucine | 1.17 g |
|
|
| Lysine | 0.60 g |
|
|
| Methionine | 0.29 g |
|
|
| Cystine | 0.38 g |
|
|
| Phenylalanine | 0.82 g |
|
|
| Tyrosine | 0.49 g |
|
|
| Valine | 0.76 g |
|
|
| Arginine | 0.67 g |
|
|
| Histidine | 0.35 g |
|
|
| Alanine | 0.52 g |
|
|
| Aspartic acid | 0.73 g |
|
|
| Glutamic acid | 5.68 g |
|
|
| Glycine | 0.59 g |
|
|
| Proline | 1.92 g |
|
|
| Serine | 0.91 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 8.86 g |
|
|
| Fatty acids, total monounsaturated | 19.60 g |
|
|
| Fatty acids, total polyunsaturated | 4.96 g |
|
|