Nutritional Information for Muffins, wheat bran, dry mix
1.000 oz , 1.000 package (7 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 17 servings. |
| Protein | 2.02 g |
3.61% |
64% |
| Total lipid (fat) | 3.41 g |
11.37% |
202% |
| Carbohydrate, by difference | 20.73 g |
6.91% |
123% |
| Energy (Calories) | 112.46 kcal |
5.62% |
100% |
| Calcium, Ca | 10.22 mg |
1.02% |
18% |
| Iron, Fe | 1.02 mg |
12.75% |
227% |
| Magnesium, Mg | 24.71 mg |
6.18% |
110% |
| Phosphorus, P | 136.32 mg |
19.47% |
346% |
| Potassium, K | 56.80 mg |
1.21% |
21% |
| Sodium, Na | 198.80 mg |
13.25% |
236% |
| Zinc, Zn | 0.43 mg |
3.91% |
70% |
| Manganese, Mn | 0.76 mg |
33.04% |
588% |
| Selenium, Se | 5.11 mcg |
9.29% |
165% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.10 mg |
8.33% |
148% |
| Riboflavin | 0.08 mg |
6.15% |
109% |
| Niacin | 1.42 mg |
8.88% |
158% |
| Pantothenic acid | 0.19 mg |
3.8% |
68% |
| Vitamin B-6 | 0.08 mg |
6.15% |
109% |
| Folate, total | 24.14 mcg |
6.04% |
107% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.51 g |
3.28% |
58% |
| Omega 3 | 0.03 g |
1.35% |
24% |
| Ash | 0.88 g |
|
|
| Water | 1.36 g |
|
|
| Energy | 470.59 kJ |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 17.61 mcg |
|
|
| Folate, food | 6.53 mcg |
|
|
| Folate, DFE | 36.35 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.06 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.52 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.17 g |
|
|
| Serine | 0.10 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.83 g |
|
|
| Fatty acids, total monounsaturated | 1.82 g |
|
|
| Fatty acids, total polyunsaturated | 0.54 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (7 oz) 198.0 grams |
Max calories at 2 servings. |
| Protein | 14.06 g |
25.11% |
64% |
| Total lipid (fat) | 23.76 g |
79.2% |
202% |
| Carbohydrate, by difference | 144.54 g |
48.18% |
123% |
| Energy (Calories) | 784.08 kcal |
39.2% |
100% |
| Calcium, Ca | 71.28 mg |
7.13% |
18% |
| Iron, Fe | 7.13 mg |
89.13% |
227% |
| Magnesium, Mg | 172.26 mg |
43.07% |
110% |
| Phosphorus, P | 950.40 mg |
135.77% |
346% |
| Potassium, K | 396.00 mg |
8.43% |
21% |
| Sodium, Na | 1386.00 mg |
92.4% |
236% |
| Zinc, Zn | 2.97 mg |
27% |
69% |
| Manganese, Mn | 5.28 mg |
229.57% |
586% |
| Selenium, Se | 35.64 mcg |
64.8% |
165% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.71 mg |
59.17% |
151% |
| Riboflavin | 0.55 mg |
42.31% |
108% |
| Niacin | 9.90 mg |
61.88% |
158% |
| Pantothenic acid | 1.32 mg |
26.4% |
67% |
| Vitamin B-6 | 0.56 mg |
43.08% |
110% |
| Folate, total | 168.30 mcg |
42.08% |
107% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 3.55 g |
22.83% |
58% |
| Omega 3 | 0.21 g |
9.46% |
24% |
| Ash | 6.14 g |
|
|
| Water | 9.50 g |
|
|
| Energy | 3280.86 kJ |
|
|
| Copper, Cu | 0.40 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Folic acid | 122.76 mcg |
|
|
| Folate, food | 45.54 mcg |
|
|
| Folate, DFE | 253.44 mcg_DFE |
|
|
| Tryptophan | 0.23 g |
|
|
| Threonine | 0.42 g |
|
|
| Isoleucine | 0.49 g |
|
|
| Leucine | 0.90 g |
|
|
| Lysine | 0.51 g |
|
|
| Methionine | 0.22 g |
|
|
| Cystine | 0.32 g |
|
|
| Phenylalanine | 0.60 g |
|
|
| Tyrosine | 0.40 g |
|
|
| Valine | 0.64 g |
|
|
| Arginine | 0.76 g |
|
|
| Histidine | 0.34 g |
|
|
| Alanine | 0.56 g |
|
|
| Aspartic acid | 0.80 g |
|
|
| Glutamic acid | 3.61 g |
|
|
| Glycine | 0.65 g |
|
|
| Proline | 1.18 g |
|
|
| Serine | 0.68 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 5.82 g |
|
|
| Fatty acids, total monounsaturated | 12.68 g |
|
|
| Fatty acids, total polyunsaturated | 3.77 g |
|
|