Nutritional Information for Muffins, wheat bran, toaster-type with raisins
1.000 oz , 1.000 muffin, toaster
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz 28.4 grams |
Max calories at 23 servings. |
| Protein | 1.48 g |
2.64% |
63% |
| Total lipid (fat) | 2.50 g |
8.33% |
199% |
| Carbohydrate, by difference | 14.82 g |
4.94% |
118% |
| Energy (Calories) | 83.78 kcal |
4.19% |
100% |
| Fiber, total dietary | 2.19 g |
5.76% |
138% |
| Calcium, Ca | 10.51 mg |
1.05% |
25% |
| Iron, Fe | 0.76 mg |
9.5% |
227% |
| Magnesium, Mg | 8.80 mg |
2.2% |
53% |
| Phosphorus, P | 56.23 mg |
8.03% |
192% |
| Potassium, K | 47.14 mg |
1% |
24% |
| Sodium, Na | 140.58 mg |
9.37% |
224% |
| Zinc, Zn | 0.18 mg |
1.64% |
39% |
| Manganese, Mn | 0.20 mg |
8.7% |
208% |
| Selenium, Se | 5.42 mcg |
9.85% |
235% |
| Vitamin A, IU | 50.55 IU |
1.69% |
40% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
41% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.07 mg |
5.83% |
139% |
| Riboflavin | 0.09 mg |
6.92% |
165% |
| Niacin | 0.69 mg |
4.31% |
103% |
| Pantothenic acid | 0.09 mg |
1.8% |
43% |
| Vitamin B-6 | 0.03 mg |
2.31% |
55% |
| Folate, total | 9.37 mcg |
2.34% |
56% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
10% |
| Choline, total | 14.68 mg |
2.67% |
64% |
| Vitamin K (phylloquinone) | 4.66 mcg |
3.88% |
93% |
| Omega 6 | 1.21 g |
7.78% |
186% |
| Omega 3 | 0.16 g |
7.21% |
172% |
| Ash | 0.68 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.92 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 350.46 kJ |
|
|
| Sugars, total | 3.97 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 15.05 mcg |
|
|
| Vitamin A, RAE | 15.05 mcg_RAE |
|
|
| Carotene, beta | 0.28 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 13.35 mcg |
|
|
| Folic acid | 6.53 mcg |
|
|
| Folate, food | 2.84 mcg |
|
|
| Folate, DFE | 13.92 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.05 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.07 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.06 g |
|
|
| Aspartic acid | 0.12 g |
|
|
| Glutamic acid | 0.34 g |
|
|
| Glycine | 0.06 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.08 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 4.83 mg |
|
|
| Fatty acids, total saturated | 0.39 g |
|
|
| Fatty acids, total monounsaturated | 0.58 g |
|
|
| Fatty acids, total polyunsaturated | 1.37 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 muffin, toaster 36.0 grams |
Max calories at 18 servings. |
| Protein | 1.87 g |
3.34% |
63% |
| Total lipid (fat) | 3.17 g |
10.57% |
199% |
| Carbohydrate, by difference | 18.79 g |
6.26% |
118% |
| Energy (Calories) | 106.20 kcal |
5.31% |
100% |
| Fiber, total dietary | 2.77 g |
7.29% |
137% |
| Calcium, Ca | 13.32 mg |
1.33% |
25% |
| Iron, Fe | 0.96 mg |
12% |
226% |
| Magnesium, Mg | 11.16 mg |
2.79% |
53% |
| Phosphorus, P | 71.28 mg |
10.18% |
192% |
| Potassium, K | 59.76 mg |
1.27% |
24% |
| Sodium, Na | 178.20 mg |
11.88% |
224% |
| Zinc, Zn | 0.23 mg |
2.09% |
39% |
| Manganese, Mn | 0.26 mg |
11.3% |
213% |
| Selenium, Se | 6.88 mcg |
12.51% |
236% |
| Vitamin A, IU | 64.08 IU |
2.14% |
40% |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
2.2% |
41% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.09 mg |
7.5% |
141% |
| Riboflavin | 0.11 mg |
8.46% |
159% |
| Niacin | 0.87 mg |
5.44% |
102% |
| Pantothenic acid | 0.11 mg |
2.2% |
41% |
| Vitamin B-6 | 0.04 mg |
3.08% |
58% |
| Folate, total | 11.88 mcg |
2.97% |
56% |
| Vitamin B-12 | 0.01 mcg |
0.42% |
8% |
| Choline, total | 18.61 mg |
3.38% |
64% |
| Vitamin K (phylloquinone) | 5.90 mcg |
4.92% |
93% |
| Omega 6 | 1.53 g |
9.84% |
185% |
| Omega 3 | 0.20 g |
9.01% |
170% |
| Ash | 0.86 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.30 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 444.24 kJ |
|
|
| Sugars, total | 5.03 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 19.08 mcg |
|
|
| Vitamin A, RAE | 19.08 mcg_RAE |
|
|
| Carotene, beta | 0.36 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 16.92 mcg |
|
|
| Folic acid | 8.28 mcg |
|
|
| Folate, food | 3.60 mcg |
|
|
| Folate, DFE | 17.64 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.07 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.13 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.08 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.08 g |
|
|
| Aspartic acid | 0.16 g |
|
|
| Glutamic acid | 0.43 g |
|
|
| Glycine | 0.08 g |
|
|
| Proline | 0.14 g |
|
|
| Serine | 0.10 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 6.12 mg |
|
|
| Fatty acids, total saturated | 0.49 g |
|
|
| Fatty acids, total monounsaturated | 0.73 g |
|
|
| Fatty acids, total polyunsaturated | 1.74 g |
|
|