| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 140.0 grams | Max calories at 33 servings. | |
| Protein | 2.02 g | 3.61% | 120% |
| Total lipid (fat) | 0.55 g | 1.83% | 61% |
| Carbohydrate, by difference | 13.72 g | 4.57% | 152% |
| Energy (Calories) | 60.20 kcal | 3.01% | 100% |
| Fiber, total dietary | 2.38 g | 6.26% | 208% |
| Calcium, Ca | 54.60 mg | 5.46% | 181% |
| Iron, Fe | 2.59 mg | 32.38% | 1076% |
| Magnesium, Mg | 25.20 mg | 6.3% | 209% |
| Phosphorus, P | 53.20 mg | 7.6% | 252% |
| Potassium, K | 271.60 mg | 5.78% | 192% |
| Sodium, Na | 14.00 mg | 0.93% | 31% |
| Zinc, Zn | 0.17 mg | 1.55% | 51% |
| Selenium, Se | 0.84 mcg | 1.53% | 51% |
| Vitamin A, IU | 35.00 IU | 1.17% | 39% |
| Vitamin E (alpha-tocopherol) | 1.22 mg | 8.13% | 270% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 50.96 mg | 56.62% | 1881% |
| Thiamin | 0.04 mg | 3.33% | 111% |
| Riboflavin | 0.14 mg | 10.77% | 358% |
| Niacin | 0.87 mg | 5.44% | 181% |
| Vitamin B-6 | 0.07 mg | 5.38% | 179% |
| Folate, total | 8.40 mcg | 2.1% | 70% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 17.22 mg | 3.13% | 104% |
| Vitamin K (phylloquinone) | 10.92 mcg | 9.1% | 302% |
| Omega 6 | 0.29 g | 1.86% | 62% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.97 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 122.75 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 252.00 kJ | ||
| Sugars, total | 11.34 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 1.40 mcg_RAE | ||
| Carotene, beta | 12.60 mcg | ||
| Carotene, alpha | 16.80 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 190.40 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 8.40 mcg | ||
| Folate, DFE | 8.40 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.04 g | ||
| Fatty acids, total monounsaturated | 0.06 g | ||
| Fatty acids, total polyunsaturated | 0.29 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 10.000 fruit 15.0 grams | Max cups at 64 servings. | |
| Protein | 0.22 g | 0.39% | 25% |
| Total lipid (fat) | 0.06 g | 0.2% | 13% |
| Carbohydrate, by difference | 1.47 g | 0.49% | 31% |
| Energy (Calories) | 6.45 kcal | 0.32% | 21% |
| Fiber, total dietary | 0.26 g | 0.68% | 44% |
| Calcium, Ca | 5.85 mg | 0.59% | 37% |
| Iron, Fe | 0.28 mg | 3.5% | 224% |
| Magnesium, Mg | 2.70 mg | 0.68% | 43% |
| Phosphorus, P | 5.70 mg | 0.81% | 52% |
| Potassium, K | 29.10 mg | 0.62% | 40% |
| Sodium, Na | 1.50 mg | 0.1% | 6% |
| Zinc, Zn | 0.02 mg | 0.18% | 12% |
| Selenium, Se | 0.09 mcg | 0.16% | 10% |
| Vitamin A, IU | 3.75 IU | 0.13% | 8% |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.87% | 55% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 5.46 mg | 6.07% | 388% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.02 mg | 1.54% | 98% |
| Niacin | 0.09 mg | 0.56% | 36% |
| Vitamin B-6 | 0.01 mg | 0.77% | 49% |
| Folate, total | 0.90 mcg | 0.23% | 14% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.85 mg | 0.34% | 22% |
| Vitamin K (phylloquinone) | 1.17 mcg | 0.98% | 62% |
| Omega 6 | 0.03 g | 0.19% | 12% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.10 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 13.15 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 27.00 kJ | ||
| Sugars, total | 1.22 g | ||
| Copper, Cu | 0.01 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.15 mcg_RAE | ||
| Carotene, beta | 1.35 mcg | ||
| Carotene, alpha | 1.80 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 20.40 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.90 mcg | ||
| Folate, DFE | 0.90 mcg_DFE | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.00 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||