Nutritional Information for Mung beans, mature seeds, sprouted, raw
1.000 cup , 1.000 package (12 oz)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 104.0 grams |
Max fiber at 42 servings. |
| Protein | 3.16 g |
5.64% |
241% |
| Total lipid (fat) | 0.19 g |
0.63% |
27% |
| Carbohydrate, by difference | 6.18 g |
2.06% |
88% |
| Energy (Calories) | 31.20 kcal |
1.56% |
67% |
| Fiber, total dietary | 1.87 g |
4.92% |
211% |
| Calcium, Ca | 13.52 mg |
1.35% |
58% |
| Iron, Fe | 0.95 mg |
11.88% |
508% |
| Magnesium, Mg | 21.84 mg |
5.46% |
234% |
| Phosphorus, P | 56.16 mg |
8.02% |
343% |
| Potassium, K | 154.96 mg |
3.3% |
141% |
| Sodium, Na | 6.24 mg |
0.42% |
18% |
| Zinc, Zn | 0.43 mg |
3.91% |
167% |
| Manganese, Mn | 0.20 mg |
8.7% |
372% |
| Selenium, Se | 0.62 mcg |
1.13% |
48% |
| Vitamin A, IU | 21.84 IU |
0.73% |
31% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
29% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 13.73 mg |
15.26% |
653% |
| Thiamin | 0.09 mg |
7.5% |
321% |
| Riboflavin | 0.13 mg |
10% |
428% |
| Niacin | 0.78 mg |
4.88% |
209% |
| Pantothenic acid | 0.40 mg |
8% |
342% |
| Vitamin B-6 | 0.09 mg |
6.92% |
296% |
| Folate, total | 63.44 mcg |
15.86% |
679% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 14.98 mg |
2.72% |
117% |
| Vitamin K (phylloquinone) | 34.32 mcg |
28.6% |
1224% |
| Omega 6 | 0.04 g |
0.26% |
11% |
| Omega 3 | 0.02 g |
0.9% |
39% |
| Ash | 0.46 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 94.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 131.04 kJ |
|
|
| Sugars, total | 4.30 g |
|
|
| Copper, Cu | 0.17 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.04 mcg_RAE |
|
|
| Carotene, beta | 6.24 mcg |
|
|
| Carotene, alpha | 6.24 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 6.24 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 63.44 mcg |
|
|
| Folate, DFE | 63.44 mcg_DFE |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.08 g |
|
|
| Isoleucine | 0.14 g |
|
|
| Leucine | 0.18 g |
|
|
| Lysine | 0.17 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.05 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.20 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.10 g |
|
|
| Aspartic acid | 0.50 g |
|
|
| Glutamic acid | 0.17 g |
|
|
| Glycine | 0.07 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Phytosterols | 15.60 mg |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 package (12 oz) 340.0 grams |
Max fiber at 13 servings. |
| Protein | 10.34 g |
18.46% |
241% |
| Total lipid (fat) | 0.61 g |
2.03% |
27% |
| Carbohydrate, by difference | 20.20 g |
6.73% |
88% |
| Energy (Calories) | 102.00 kcal |
5.1% |
67% |
| Fiber, total dietary | 6.12 g |
16.11% |
211% |
| Calcium, Ca | 44.20 mg |
4.42% |
58% |
| Iron, Fe | 3.09 mg |
38.63% |
505% |
| Magnesium, Mg | 71.40 mg |
17.85% |
233% |
| Phosphorus, P | 183.60 mg |
26.23% |
343% |
| Potassium, K | 506.60 mg |
10.78% |
141% |
| Sodium, Na | 20.40 mg |
1.36% |
18% |
| Zinc, Zn | 1.39 mg |
12.64% |
165% |
| Manganese, Mn | 0.64 mg |
27.83% |
364% |
| Selenium, Se | 2.04 mcg |
3.71% |
48% |
| Vitamin A, IU | 71.40 IU |
2.38% |
31% |
| Vitamin E (alpha-tocopherol) | 0.34 mg |
2.27% |
30% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 44.88 mg |
49.87% |
652% |
| Thiamin | 0.29 mg |
24.17% |
316% |
| Riboflavin | 0.42 mg |
32.31% |
422% |
| Niacin | 2.55 mg |
15.94% |
208% |
| Pantothenic acid | 1.29 mg |
25.8% |
337% |
| Vitamin B-6 | 0.30 mg |
23.08% |
302% |
| Folate, total | 207.40 mcg |
51.85% |
678% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 48.96 mg |
8.9% |
116% |
| Vitamin K (phylloquinone) | 112.20 mcg |
93.5% |
1222% |
| Omega 6 | 0.14 g |
0.9% |
12% |
| Omega 3 | 0.05 g |
2.25% |
29% |
| Ash | 1.50 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 307.36 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 428.40 kJ |
|
|
| Sugars, total | 14.04 g |
|
|
| Copper, Cu | 0.56 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.40 mcg_RAE |
|
|
| Carotene, beta | 20.40 mcg |
|
|
| Carotene, alpha | 20.40 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 20.40 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 207.40 mcg |
|
|
| Folate, DFE | 207.40 mcg_DFE |
|
|
| Tryptophan | 0.13 g |
|
|
| Threonine | 0.27 g |
|
|
| Isoleucine | 0.45 g |
|
|
| Leucine | 0.60 g |
|
|
| Lysine | 0.56 g |
|
|
| Methionine | 0.12 g |
|
|
| Cystine | 0.06 g |
|
|
| Phenylalanine | 0.40 g |
|
|
| Tyrosine | 0.18 g |
|
|
| Valine | 0.44 g |
|
|
| Arginine | 0.67 g |
|
|
| Histidine | 0.24 g |
|
|
| Alanine | 0.34 g |
|
|
| Aspartic acid | 1.63 g |
|
|
| Glutamic acid | 0.55 g |
|
|
| Glycine | 0.21 g |
|
|
| Serine | 0.11 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.16 g |
|
|
| Phytosterols | 51.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.07 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|