Nutritional Information for Mungo beans, mature seeds, cooked, boiled, without salt
1.000 cup , 1.000 oz dry, yield after cooking
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 180.0 grams |
Max fiber at 6 servings. |
| Protein | 13.57 g |
24.23% |
168% |
| Total lipid (fat) | 0.99 g |
3.3% |
23% |
| Carbohydrate, by difference | 33.01 g |
11% |
76% |
| Energy (Calories) | 189.00 kcal |
9.45% |
66% |
| Fiber, total dietary | 11.52 g |
30.32% |
211% |
| Calcium, Ca | 95.40 mg |
9.54% |
66% |
| Iron, Fe | 3.15 mg |
39.38% |
273% |
| Magnesium, Mg | 113.40 mg |
28.35% |
197% |
| Phosphorus, P | 280.80 mg |
40.11% |
279% |
| Potassium, K | 415.80 mg |
8.85% |
61% |
| Sodium, Na | 12.60 mg |
0.84% |
6% |
| Zinc, Zn | 1.49 mg |
13.55% |
94% |
| Manganese, Mn | 0.74 mg |
32.17% |
223% |
| Selenium, Se | 4.50 mcg |
8.18% |
57% |
| Vitamin A, IU | 55.80 IU |
1.86% |
13% |
| Vitamin E (alpha-tocopherol) | 0.27 mg |
1.8% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.80 mg |
2% |
14% |
| Thiamin | 0.27 mg |
22.5% |
156% |
| Riboflavin | 0.14 mg |
10.77% |
75% |
| Niacin | 2.70 mg |
16.88% |
117% |
| Pantothenic acid | 0.78 mg |
15.6% |
108% |
| Vitamin B-6 | 0.10 mg |
7.69% |
53% |
| Folate, total | 169.20 mcg |
42.3% |
294% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 53.28 mg |
9.69% |
67% |
| Vitamin K (phylloquinone) | 4.86 mcg |
4.05% |
28% |
| Omega 6 | 0.04 g |
0.26% |
2% |
| Omega 3 | 0.60 g |
27.03% |
188% |
| Ash | 1.91 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 130.52 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 790.20 kJ |
|
|
| Sugars, total | 3.62 g |
|
|
| Copper, Cu | 0.25 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 3.60 mcg_RAE |
|
|
| Carotene, beta | 34.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 169.20 mcg |
|
|
| Folate, DFE | 169.20 mcg_DFE |
|
|
| Tryptophan | 0.14 g |
|
|
| Threonine | 0.47 g |
|
|
| Isoleucine | 0.69 g |
|
|
| Leucine | 1.13 g |
|
|
| Lysine | 0.90 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.13 g |
|
|
| Phenylalanine | 0.79 g |
|
|
| Tyrosine | 0.42 g |
|
|
| Valine | 0.76 g |
|
|
| Arginine | 0.88 g |
|
|
| Histidine | 0.38 g |
|
|
| Alanine | 0.58 g |
|
|
| Aspartic acid | 1.59 g |
|
|
| Glutamic acid | 2.22 g |
|
|
| Glycine | 0.57 g |
|
|
| Proline | 0.63 g |
|
|
| Serine | 0.71 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.65 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz dry, yield after cooking 69.0 grams |
Max fiber at 18 servings. |
| Protein | 5.20 g |
9.29% |
168% |
| Total lipid (fat) | 0.38 g |
1.27% |
23% |
| Carbohydrate, by difference | 12.65 g |
4.22% |
76% |
| Energy (Calories) | 72.45 kcal |
3.62% |
66% |
| Fiber, total dietary | 4.42 g |
11.63% |
211% |
| Calcium, Ca | 36.57 mg |
3.66% |
66% |
| Iron, Fe | 1.21 mg |
15.13% |
274% |
| Magnesium, Mg | 43.47 mg |
10.87% |
197% |
| Phosphorus, P | 107.64 mg |
15.38% |
278% |
| Potassium, K | 159.39 mg |
3.39% |
61% |
| Sodium, Na | 4.83 mg |
0.32% |
6% |
| Zinc, Zn | 0.57 mg |
5.18% |
94% |
| Manganese, Mn | 0.28 mg |
12.17% |
220% |
| Selenium, Se | 1.73 mcg |
3.15% |
57% |
| Vitamin A, IU | 21.39 IU |
0.71% |
13% |
| Vitamin E (alpha-tocopherol) | 0.10 mg |
0.67% |
12% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.69 mg |
0.77% |
14% |
| Thiamin | 0.10 mg |
8.33% |
151% |
| Riboflavin | 0.05 mg |
3.85% |
70% |
| Niacin | 1.04 mg |
6.5% |
118% |
| Pantothenic acid | 0.30 mg |
6% |
109% |
| Vitamin B-6 | 0.04 mg |
3.08% |
56% |
| Folate, total | 64.86 mcg |
16.22% |
293% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 20.42 mg |
3.71% |
67% |
| Vitamin K (phylloquinone) | 1.86 mcg |
1.55% |
28% |
| Omega 6 | 0.02 g |
0.13% |
2% |
| Omega 3 | 0.23 g |
10.36% |
188% |
| Ash | 0.73 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 50.03 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 302.91 kJ |
|
|
| Sugars, total | 1.39 g |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.38 mcg_RAE |
|
|
| Carotene, beta | 13.11 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 64.86 mcg |
|
|
| Folate, DFE | 64.86 mcg_DFE |
|
|
| Tryptophan | 0.05 g |
|
|
| Threonine | 0.18 g |
|
|
| Isoleucine | 0.27 g |
|
|
| Leucine | 0.43 g |
|
|
| Lysine | 0.35 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.05 g |
|
|
| Phenylalanine | 0.30 g |
|
|
| Tyrosine | 0.16 g |
|
|
| Valine | 0.29 g |
|
|
| Arginine | 0.34 g |
|
|
| Histidine | 0.15 g |
|
|
| Alanine | 0.22 g |
|
|
| Aspartic acid | 0.61 g |
|
|
| Glutamic acid | 0.85 g |
|
|
| Glycine | 0.22 g |
|
|
| Proline | 0.24 g |
|
|
| Serine | 0.27 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.25 g |
|
|