Nutritional Information for Mush, blue corn with ash (Navajo)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 132 servings. | |
| Protein | 0.18 g | 0.32% | 43% |
| Total lipid (fat) | 0.14 g | 0.47% | 62% |
| Carbohydrate, by difference | 3.29 g | 1.1% | 145% |
| Energy (Calories) | 15.12 kcal | 0.76% | 100% |
| Fiber, total dietary | 0.31 g | 0.82% | 108% |
| Calcium, Ca | 26.88 mg | 2.69% | 356% |
| Iron, Fe | 0.82 mg | 10.25% | 1356% |
| Magnesium, Mg | 5.60 mg | 1.4% | 185% |
| Phosphorus, P | 10.92 mg | 1.56% | 206% |
| Potassium, K | 16.24 mg | 0.35% | 46% |
| Sodium, Na | 2.24 mg | 0.15% | 20% |
| Zinc, Zn | 0.21 mg | 1.91% | 253% |
| Manganese, Mn | 0.09 mg | 3.91% | 518% |
| Selenium, Se | 0.25 mcg | 0.45% | 60% |
| Vitamin E (alpha-tocopherol) | 0.00 mg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 110% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.08 mg | 0.5% | 66% |
| Pantothenic acid | 0.02 mg | 0.4% | 53% |
| Vitamin B-6 | 0.01 mg | 0.77% | 102% |
| Folate, total | 1.12 mcg | 0.28% | 37% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.06 g | 0.39% | 51% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.12 g | ||
| Starch | 2.26 g | ||
| Sucrose | 0.05 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 24.27 g | ||
| Energy | 63.28 kJ | ||
| Sugars, total | 0.05 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.01 mg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folate, food | 1.12 mcg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||