Nutritional Information for Mushrooms, oyster, raw
1.000 large , 1.000 small , 1.000 cup sliced
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 148.0 grams |
Max fiber at 23 servings. |
| Protein | 4.90 g |
8.75% |
206% |
| Total lipid (fat) | 0.61 g |
2.03% |
48% |
| Carbohydrate, by difference | 9.01 g |
3% |
71% |
| Energy (Calories) | 48.84 kcal |
2.44% |
57% |
| Fiber, total dietary | 3.40 g |
8.95% |
211% |
| Calcium, Ca | 4.44 mg |
0.44% |
10% |
| Iron, Fe | 1.97 mg |
24.63% |
579% |
| Magnesium, Mg | 26.64 mg |
6.66% |
157% |
| Phosphorus, P | 177.60 mg |
25.37% |
597% |
| Potassium, K | 621.60 mg |
13.23% |
311% |
| Sodium, Na | 26.64 mg |
1.78% |
42% |
| Zinc, Zn | 1.14 mg |
10.36% |
244% |
| Manganese, Mn | 0.17 mg |
7.39% |
174% |
| Selenium, Se | 3.85 mcg |
7% |
165% |
| Vitamin A, IU | 71.04 IU |
2.37% |
56% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 1.33 mcg |
26.6% |
626% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.19 mg |
15.83% |
373% |
| Riboflavin | 0.52 mg |
40% |
941% |
| Niacin | 7.33 mg |
45.81% |
1078% |
| Pantothenic acid | 1.92 mg |
38.4% |
904% |
| Vitamin B-6 | 0.16 mg |
12.31% |
290% |
| Folate, total | 39.96 mcg |
9.99% |
235% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 72.08 mg |
13.11% |
308% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.06 g |
0.39% |
9% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 1.49 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 1.64 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 131.99 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 205.72 kJ |
|
|
| Sugars, total | 1.64 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.36 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.96 mcg_RAE |
|
|
| Carotene, beta | 42.92 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 53.28 IU |
|
|
| Vitamin D2 (ergocalciferol) | 1.04 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.30 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 39.96 mcg |
|
|
| Folate, DFE | 39.96 mcg_DFE |
|
|
| Betaine | 17.91 mg |
|
|
| Tryptophan | 0.04 g |
|
|
| Threonine | 0.16 g |
|
|
| Isoleucine | 0.13 g |
|
|
| Leucine | 0.19 g |
|
|
| Lysine | 0.15 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.03 g |
|
|
| Phenylalanine | 0.13 g |
|
|
| Tyrosine | 0.10 g |
|
|
| Valine | 0.26 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.27 g |
|
|
| Aspartic acid | 0.32 g |
|
|
| Glutamic acid | 0.74 g |
|
|
| Glycine | 0.15 g |
|
|
| Proline | 0.07 g |
|
|
| Serine | 0.13 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.06 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 15.0 grams |
Max cups at 64 servings. |
| Protein | 0.50 g |
0.89% |
57% |
| Total lipid (fat) | 0.06 g |
0.2% |
13% |
| Carbohydrate, by difference | 0.91 g |
0.3% |
19% |
| Energy (Calories) | 4.95 kcal |
0.25% |
16% |
| Fiber, total dietary | 0.35 g |
0.92% |
59% |
| Calcium, Ca | 0.45 mg |
0.05% |
3% |
| Iron, Fe | 0.20 mg |
2.5% |
160% |
| Magnesium, Mg | 2.70 mg |
0.68% |
43% |
| Phosphorus, P | 18.00 mg |
2.57% |
165% |
| Potassium, K | 63.00 mg |
1.34% |
86% |
| Sodium, Na | 2.70 mg |
0.18% |
12% |
| Zinc, Zn | 0.12 mg |
1.09% |
70% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.39 mcg |
0.71% |
45% |
| Vitamin A, IU | 7.20 IU |
0.24% |
15% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.14 mcg |
2.8% |
179% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.05 mg |
3.85% |
246% |
| Niacin | 0.74 mg |
4.63% |
296% |
| Pantothenic acid | 0.19 mg |
3.8% |
243% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 4.05 mcg |
1.01% |
65% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.31 mg |
1.33% |
85% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.15 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.17 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 13.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 20.85 kJ |
|
|
| Sugars, total | 0.17 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.30 mcg_RAE |
|
|
| Carotene, beta | 4.35 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 5.40 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.11 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.03 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.05 mcg |
|
|
| Folate, DFE | 4.05 mcg_DFE |
|
|
| Betaine | 1.82 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.08 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup sliced 86.0 grams |
Max fiber at 40 servings. |
| Protein | 2.85 g |
5.09% |
206% |
| Total lipid (fat) | 0.35 g |
1.17% |
47% |
| Carbohydrate, by difference | 5.24 g |
1.75% |
71% |
| Energy (Calories) | 28.38 kcal |
1.42% |
57% |
| Fiber, total dietary | 1.98 g |
5.21% |
211% |
| Calcium, Ca | 2.58 mg |
0.26% |
10% |
| Iron, Fe | 1.14 mg |
14.25% |
576% |
| Magnesium, Mg | 15.48 mg |
3.87% |
156% |
| Phosphorus, P | 103.20 mg |
14.74% |
596% |
| Potassium, K | 361.20 mg |
7.69% |
311% |
| Sodium, Na | 15.48 mg |
1.03% |
42% |
| Zinc, Zn | 0.66 mg |
6% |
242% |
| Manganese, Mn | 0.10 mg |
4.35% |
176% |
| Selenium, Se | 2.24 mcg |
4.07% |
165% |
| Vitamin A, IU | 41.28 IU |
1.38% |
56% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.77 mcg |
15.4% |
622% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.11 mg |
9.17% |
370% |
| Riboflavin | 0.30 mg |
23.08% |
932% |
| Niacin | 4.26 mg |
26.63% |
1076% |
| Pantothenic acid | 1.11 mg |
22.2% |
897% |
| Vitamin B-6 | 0.09 mg |
6.92% |
280% |
| Folate, total | 23.22 mcg |
5.81% |
235% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 41.88 mg |
7.61% |
308% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.03 g |
0.19% |
8% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.87 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.00 g |
|
|
| Glucose (dextrose) | 0.95 g |
|
|
| Fructose | 0.00 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 76.69 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 119.54 kJ |
|
|
| Sugars, total | 0.95 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.72 mcg_RAE |
|
|
| Carotene, beta | 24.94 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 30.96 IU |
|
|
| Vitamin D2 (ergocalciferol) | 0.60 mcg |
|
|
| Vitamin D3 (cholecalciferol) | 0.17 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 23.22 mcg |
|
|
| Folate, DFE | 23.22 mcg_DFE |
|
|
| Betaine | 10.41 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.07 g |
|
|
| Leucine | 0.11 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.15 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.05 g |
|
|
| Alanine | 0.15 g |
|
|
| Aspartic acid | 0.18 g |
|
|
| Glutamic acid | 0.43 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.08 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|