Nutritional Information for Mushrooms, shiitake, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 piece whole 19.0 grams | Max fiber at 166 servings. | |
| Protein | 0.43 g | 0.77% | 128% |
| Total lipid (fat) | 0.09 g | 0.3% | 50% |
| Carbohydrate, by difference | 1.29 g | 0.43% | 72% |
| Energy (Calories) | 6.46 kcal | 0.32% | 54% |
| Fiber, total dietary | 0.48 g | 1.26% | 211% |
| Calcium, Ca | 0.38 mg | 0.04% | 6% |
| Iron, Fe | 0.08 mg | 1% | 167% |
| Magnesium, Mg | 3.80 mg | 0.95% | 158% |
| Phosphorus, P | 21.28 mg | 3.04% | 507% |
| Potassium, K | 57.76 mg | 1.23% | 205% |
| Sodium, Na | 1.71 mg | 0.11% | 19% |
| Zinc, Zn | 0.20 mg | 1.82% | 303% |
| Manganese, Mn | 0.04 mg | 1.74% | 290% |
| Selenium, Se | 1.08 mcg | 1.96% | 327% |
| Vitamin D (D2 + D3) | 0.10 mcg | 2% | 333% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.04 mg | 3.08% | 513% |
| Niacin | 0.74 mg | 4.63% | 771% |
| Pantothenic acid | 0.29 mg | 5.8% | 967% |
| Vitamin B-6 | 0.06 mg | 4.62% | 769% |
| Ash | 0.14 g | ||
| Sucrose | 0.00 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Water | 17.05 g | ||
| Energy | 26.79 kJ | ||
| Sugars, total | 0.00 g | ||
| Galactose | 0.00 g | ||
| Copper, Cu | 0.03 mg | ||
| Vitamin D | 3.80 IU | ||
| Vitamin D2 (ergocalciferol) | 0.08 mcg | ||
| Vitamin D3 (cholecalciferol) | 0.02 mcg | ||