Nutritional Information for Mustard, prepared, yellow
1.000 tsp or 1 packet , 1.000 cup
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tsp or 1 packet 5.0 grams |
Max cups at 64 servings. |
| Protein | 0.22 g |
0.39% |
25% |
| Total lipid (fat) | 0.20 g |
0.67% |
43% |
| Carbohydrate, by difference | 0.27 g |
0.09% |
6% |
| Energy (Calories) | 3.35 kcal |
0.17% |
11% |
| Fiber, total dietary | 0.17 g |
0.45% |
29% |
| Calcium, Ca | 2.90 mg |
0.29% |
19% |
| Iron, Fe | 0.08 mg |
1% |
64% |
| Magnesium, Mg | 2.45 mg |
0.61% |
39% |
| Phosphorus, P | 5.30 mg |
0.76% |
48% |
| Potassium, K | 6.90 mg |
0.15% |
9% |
| Sodium, Na | 56.75 mg |
3.78% |
242% |
| Zinc, Zn | 0.03 mg |
0.27% |
17% |
| Fluoride, F | 0.08 mcg |
0% |
0% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 1.65 mcg |
3% |
192% |
| Vitamin A, IU | 3.55 IU |
0.12% |
8% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
9% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.08 mg |
0.09% |
6% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.03 mg |
0.19% |
12% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.35 mcg |
0.09% |
6% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 1.12 mg |
0.2% |
13% |
| Vitamin K (phylloquinone) | 0.09 mcg |
0.08% |
5% |
| Omega 6 | 0.02 g |
0.13% |
8% |
| Omega 3 | 0.02 g |
0.9% |
58% |
| Ash | 0.18 g |
|
|
| Starch | 0.03 g |
|
|
| Sucrose | 0.01 g |
|
|
| Glucose (dextrose) | 0.02 g |
|
|
| Fructose | 0.01 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 4.13 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 13.90 kJ |
|
|
| Sugars, total | 0.04 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.20 mcg_RAE |
|
|
| Carotene, beta | 1.45 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.30 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.90 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.10 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.35 mcg |
|
|
| Folate, DFE | 0.35 mcg_DFE |
|
|
| Betaine | 0.01 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.01 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.13 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 249.0 grams |
Max fiber at 9 servings. |
| Protein | 10.88 g |
19.43% |
189% |
| Total lipid (fat) | 9.98 g |
33.27% |
324% |
| Carbohydrate, by difference | 13.27 g |
4.42% |
43% |
| Energy (Calories) | 166.83 kcal |
8.34% |
81% |
| Fiber, total dietary | 8.22 g |
21.63% |
211% |
| Calcium, Ca | 144.42 mg |
14.44% |
141% |
| Iron, Fe | 3.76 mg |
47% |
457% |
| Magnesium, Mg | 122.01 mg |
30.5% |
297% |
| Phosphorus, P | 263.94 mg |
37.71% |
367% |
| Potassium, K | 343.62 mg |
7.31% |
71% |
| Sodium, Na | 2826.15 mg |
188.41% |
1834% |
| Zinc, Zn | 1.59 mg |
14.45% |
141% |
| Fluoride, F | 3.74 mcg |
0.09% |
1% |
| Manganese, Mn | 1.04 mg |
45.22% |
440% |
| Selenium, Se | 81.92 mcg |
148.95% |
1450% |
| Vitamin A, IU | 176.79 IU |
5.89% |
57% |
| Vitamin E (alpha-tocopherol) | 0.90 mg |
6% |
58% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 3.74 mg |
4.16% |
40% |
| Thiamin | 0.85 mg |
70.83% |
689% |
| Riboflavin | 0.07 mg |
5.38% |
52% |
| Niacin | 1.30 mg |
8.13% |
79% |
| Pantothenic acid | 0.75 mg |
15% |
146% |
| Vitamin B-6 | 0.16 mg |
12.31% |
120% |
| Folate, total | 17.43 mcg |
4.36% |
42% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 55.78 mg |
10.14% |
99% |
| Vitamin K (phylloquinone) | 4.48 mcg |
3.73% |
36% |
| Omega 6 | 1.10 g |
7.07% |
69% |
| Omega 3 | 1.14 g |
51.35% |
500% |
| Ash | 9.06 g |
|
|
| Starch | 1.57 g |
|
|
| Sucrose | 0.55 g |
|
|
| Glucose (dextrose) | 1.15 g |
|
|
| Fructose | 0.45 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 205.80 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 692.22 kJ |
|
|
| Sugars, total | 2.14 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.21 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 9.96 mcg_RAE |
|
|
| Carotene, beta | 72.21 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 64.74 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 44.82 mcg |
|
|
| Tocopherol, beta | 0.02 mg |
|
|
| Tocopherol, gamma | 5.10 mg |
|
|
| Tocopherol, delta | 0.20 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 17.43 mcg |
|
|
| Folate, DFE | 17.43 mcg_DFE |
|
|
| Betaine | 0.50 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.43 g |
|
|
| Isoleucine | 0.38 g |
|
|
| Leucine | 0.75 g |
|
|
| Lysine | 0.68 g |
|
|
| Methionine | 0.19 g |
|
|
| Cystine | 0.19 g |
|
|
| Phenylalanine | 0.42 g |
|
|
| Tyrosine | 0.35 g |
|
|
| Valine | 0.49 g |
|
|
| Arginine | 0.65 g |
|
|
| Histidine | 0.31 g |
|
|
| Alanine | 0.42 g |
|
|
| Aspartic acid | 1.01 g |
|
|
| Glutamic acid | 1.87 g |
|
|
| Glycine | 0.59 g |
|
|
| Proline | 0.92 g |
|
|
| Serine | 0.53 g |
|
|
| Hydroxyproline | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.03 g |
|
|
| Fatty acids, total saturated | 0.62 g |
|
|
| Fatty acids, total monounsaturated | 6.54 g |
|
|
| Fatty acids, total polyunsaturated | 2.38 g |
|
|
| Fatty acids, total trans-monoenoic | 0.01 g |
|
|
| Fatty acids, total trans-polyenoic | 0.02 g |
|
|