Nutritional Information for Mustard greens, cooked, boiled, drained, without salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, chopped 140.0 grams | Max fiber at 28 servings. | |
| Protein | 3.16 g | 5.64% | 161% |
| Total lipid (fat) | 0.34 g | 1.13% | 32% |
| Carbohydrate, by difference | 2.94 g | 0.98% | 28% |
| Energy (Calories) | 21.00 kcal | 1.05% | 30% |
| Fiber, total dietary | 2.80 g | 7.37% | 211% |
| Calcium, Ca | 103.60 mg | 10.36% | 296% |
| Iron, Fe | 0.98 mg | 12.25% | 350% |
| Magnesium, Mg | 21.00 mg | 5.25% | 150% |
| Phosphorus, P | 57.40 mg | 8.2% | 234% |
| Potassium, K | 282.80 mg | 6.02% | 172% |
| Sodium, Na | 22.40 mg | 1.49% | 43% |
| Zinc, Zn | 0.15 mg | 1.36% | 39% |
| Manganese, Mn | 0.38 mg | 16.52% | 472% |
| Selenium, Se | 0.84 mcg | 1.53% | 44% |
| Vitamin A, IU | 8852.20 IU | 295.07% | 8431% |
| Vitamin E (alpha-tocopherol) | 1.69 mg | 11.27% | 322% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 35.42 mg | 39.36% | 1124% |
| Thiamin | 0.06 mg | 5% | 143% |
| Riboflavin | 0.09 mg | 6.92% | 198% |
| Niacin | 0.61 mg | 3.81% | 109% |
| Pantothenic acid | 0.17 mg | 3.4% | 97% |
| Vitamin B-6 | 0.14 mg | 10.77% | 308% |
| Folate, total | 102.20 mcg | 25.55% | 730% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.42 mg | 0.08% | 2% |
| Vitamin K (phylloquinone) | 419.30 mcg | 349.42% | 9983% |
| Omega 6 | 0.03 g | 0.19% | 6% |
| Omega 3 | 0.03 g | 1.35% | 39% |
| Ash | 1.32 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 132.24 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 88.20 kJ | ||
| Sugars, total | 0.14 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 442.40 mcg_RAE | ||
| Carotene, beta | 5311.60 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 8346.80 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 102.20 mcg | ||
| Folate, DFE | 102.20 mcg_DFE | ||
| Betaine | 0.28 mg | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.08 g | ||
| Isoleucine | 0.11 g | ||
| Leucine | 0.10 g | ||
| Lysine | 0.14 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.17 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.23 g | ||
| Histidine | 0.06 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.15 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||