Nutritional Information for Mustard greens, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, chopped 56.0 grams | Max fiber at 43 servings. | |
| Protein | 1.51 g | 2.7% | 117% |
| Total lipid (fat) | 0.11 g | 0.37% | 16% |
| Carbohydrate, by difference | 2.74 g | 0.91% | 39% |
| Energy (Calories) | 14.56 kcal | 0.73% | 31% |
| Fiber, total dietary | 1.85 g | 4.87% | 211% |
| Calcium, Ca | 57.68 mg | 5.77% | 249% |
| Iron, Fe | 0.82 mg | 10.25% | 443% |
| Magnesium, Mg | 17.92 mg | 4.48% | 194% |
| Phosphorus, P | 24.08 mg | 3.44% | 149% |
| Potassium, K | 198.24 mg | 4.22% | 182% |
| Sodium, Na | 14.00 mg | 0.93% | 40% |
| Zinc, Zn | 0.11 mg | 1% | 43% |
| Manganese, Mn | 0.27 mg | 11.74% | 508% |
| Selenium, Se | 0.50 mcg | 0.91% | 39% |
| Vitamin A, IU | 5880.00 IU | 196% | 8476% |
| Vitamin E (alpha-tocopherol) | 1.13 mg | 7.53% | 326% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 39.20 mg | 43.56% | 1883% |
| Thiamin | 0.04 mg | 3.33% | 144% |
| Riboflavin | 0.06 mg | 4.62% | 200% |
| Niacin | 0.45 mg | 2.81% | 122% |
| Pantothenic acid | 0.12 mg | 2.4% | 104% |
| Vitamin B-6 | 0.10 mg | 7.69% | 333% |
| Folate, total | 104.72 mcg | 26.18% | 1132% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.22 mg | 0.04% | 2% |
| Vitamin K (phylloquinone) | 278.49 mcg | 232.08% | 10036% |
| Omega 6 | 0.01 g | 0.06% | 3% |
| Omega 3 | 0.01 g | 0.45% | 19% |
| Ash | 0.78 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 50.85 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 61.04 kJ | ||
| Sugars, total | 0.90 g | ||
| Copper, Cu | 0.08 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 294.00 mcg_RAE | ||
| Carotene, beta | 3528.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 5544.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 104.72 mcg | ||
| Folate, DFE | 104.72 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.04 g | ||
| Isoleucine | 0.05 g | ||
| Leucine | 0.05 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.02 g | ||
| Phenylalanine | 0.04 g | ||
| Tyrosine | 0.08 g | ||
| Valine | 0.06 g | ||
| Arginine | 0.11 g | ||
| Histidine | 0.03 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.05 g | ||
| Fatty acids, total polyunsaturated | 0.02 g | ||