Nutritional Information for Mustard spinach, (tendergreen), cooked, boiled, drained, without salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, chopped 180.0 grams | Max fiber at 22 servings. | |
| Protein | 3.06 g | 5.46% | 121% |
| Total lipid (fat) | 0.36 g | 1.2% | 27% |
| Carbohydrate, by difference | 5.04 g | 1.68% | 37% |
| Energy (Calories) | 28.80 kcal | 1.44% | 32% |
| Fiber, total dietary | 3.60 g | 9.47% | 211% |
| Calcium, Ca | 284.40 mg | 28.44% | 632% |
| Iron, Fe | 1.44 mg | 18% | 400% |
| Magnesium, Mg | 12.60 mg | 3.15% | 70% |
| Phosphorus, P | 32.40 mg | 4.63% | 103% |
| Potassium, K | 513.00 mg | 10.91% | 243% |
| Sodium, Na | 25.20 mg | 1.68% | 37% |
| Zinc, Zn | 0.20 mg | 1.82% | 40% |
| Manganese, Mn | 0.49 mg | 21.3% | 473% |
| Selenium, Se | 1.08 mcg | 1.96% | 44% |
| Vitamin A, IU | 14760.00 IU | 492% | 10933% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 117.00 mg | 130% | 2889% |
| Thiamin | 0.07 mg | 5.83% | 130% |
| Riboflavin | 0.11 mg | 8.46% | 188% |
| Niacin | 0.77 mg | 4.81% | 107% |
| Pantothenic acid | 0.21 mg | 4.2% | 93% |
| Vitamin B-6 | 0.17 mg | 13.08% | 291% |
| Folate, total | 131.40 mcg | 32.85% | 730% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 1.44 g | ||
| Water | 170.10 g | ||
| Energy | 120.60 kJ | ||
| Copper, Cu | 0.09 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 738.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 131.40 mcg | ||
| Folate, DFE | 131.40 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||