Nutritional Information for Mustard spinach, (tendergreen), raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, chopped 150.0 grams | Max fiber at 19 servings. | |
| Protein | 3.30 g | 5.89% | 112% |
| Total lipid (fat) | 0.45 g | 1.5% | 29% |
| Carbohydrate, by difference | 5.85 g | 1.95% | 37% |
| Energy (Calories) | 33.00 kcal | 1.65% | 31% |
| Fiber, total dietary | 4.20 g | 11.05% | 211% |
| Calcium, Ca | 315.00 mg | 31.5% | 600% |
| Iron, Fe | 2.25 mg | 28.13% | 536% |
| Magnesium, Mg | 16.50 mg | 4.13% | 79% |
| Phosphorus, P | 42.00 mg | 6% | 114% |
| Potassium, K | 673.50 mg | 14.33% | 273% |
| Sodium, Na | 31.50 mg | 2.1% | 40% |
| Zinc, Zn | 0.26 mg | 2.36% | 45% |
| Manganese, Mn | 0.61 mg | 26.52% | 505% |
| Selenium, Se | 1.20 mcg | 2.18% | 42% |
| Vitamin A, IU | 14850.00 IU | 495% | 9429% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 195.00 mg | 216.67% | 4127% |
| Thiamin | 0.10 mg | 8.33% | 159% |
| Riboflavin | 0.14 mg | 10.77% | 205% |
| Niacin | 1.02 mg | 6.38% | 121% |
| Pantothenic acid | 0.27 mg | 5.4% | 103% |
| Vitamin B-6 | 0.23 mg | 17.69% | 337% |
| Folate, total | 238.50 mcg | 59.63% | 1136% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.05 g | 0.32% | 6% |
| Omega 3 | 0.04 g | 1.8% | 34% |
| Ash | 2.10 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 138.30 g | ||
| Energy | 138.00 kJ | ||
| Copper, Cu | 0.11 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 742.50 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 238.50 mcg | ||
| Folate, DFE | 238.50 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.21 g | ||
| Fatty acids, total polyunsaturated | 0.09 g | ||