Nutritional Information for Mutton, cooked, roasted (Navajo)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 30 servings. | |
| Protein | 9.36 g | 16.71% | 510% |
| Total lipid (fat) | 3.11 g | 10.37% | 316% |
| Carbohydrate, by difference | 0.02 g | 0.01% | 0% |
| Energy (Calories) | 65.52 kcal | 3.28% | 100% |
| Calcium, Ca | 2.80 mg | 0.28% | 9% |
| Iron, Fe | 1.33 mg | 16.63% | 507% |
| Magnesium, Mg | 8.68 mg | 2.17% | 66% |
| Phosphorus, P | 76.16 mg | 10.88% | 332% |
| Potassium, K | 114.52 mg | 2.44% | 74% |
| Sodium, Na | 37.80 mg | 2.52% | 77% |
| Zinc, Zn | 1.66 mg | 15.09% | 461% |
| Manganese, Mn | 0.01 mg | 0.43% | 13% |
| Selenium, Se | 10.64 mcg | 19.35% | 591% |
| Vitamin E (alpha-tocopherol) | 0.22 mg | 1.47% | 45% |
| Thiamin | 0.02 mg | 1.67% | 51% |
| Riboflavin | 0.08 mg | 6.15% | 188% |
| Niacin | 1.83 mg | 11.44% | 349% |
| Pantothenic acid | 0.25 mg | 5% | 153% |
| Vitamin B-6 | 0.11 mg | 8.46% | 258% |
| Folate, total | 0.00 mcg | 0% | 0% |
| Vitamin B-12 | 1.24 mcg | 51.67% | 1577% |
| Choline, total | 28.17 mg | 5.12% | 156% |
| Omega 6 | 0.11 g | 0.71% | 22% |
| Omega 3 | 0.05 g | 2.25% | 69% |
| Ash | 0.39 g | ||
| Water | 15.12 g | ||
| Energy | 273.84 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folate, food | 0.00 mcg | ||
| Betaine | 9.49 mg | ||
| Tryptophan | 0.07 g | ||
| Threonine | 0.39 g | ||
| Isoleucine | 0.44 g | ||
| Leucine | 0.77 g | ||
| Lysine | 0.84 g | ||
| Methionine | 0.26 g | ||
| Cystine | 0.10 g | ||
| Phenylalanine | 0.39 g | ||
| Tyrosine | 0.33 g | ||
| Valine | 0.47 g | ||
| Arginine | 0.61 g | ||
| Histidine | 0.27 g | ||
| Alanine | 0.55 g | ||
| Aspartic acid | 0.87 g | ||
| Glutamic acid | 1.45 g | ||
| Glycine | 0.46 g | ||
| Proline | 0.40 g | ||
| Serine | 0.37 g | ||
| Hydroxyproline | 0.07 g | ||
| Cholesterol | 30.52 mg | ||
| Fatty acids, total saturated | 1.44 g | ||
| Fatty acids, total monounsaturated | 1.25 g | ||
| Fatty acids, total polyunsaturated | 0.23 g | ||