Nutritional Information for New Zealand spinach, cooked, boiled, drained, without salt
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup, chopped 180.0 grams | Max water at 35 servings. | |
| Protein | 2.34 g | 4.18% | 147% |
| Total lipid (fat) | 0.31 g | 1.03% | 36% |
| Carbohydrate, by difference | 3.96 g | 1.32% | 46% |
| Energy (Calories) | 21.60 kcal | 1.08% | 38% |
| Calcium, Ca | 86.40 mg | 8.64% | 304% |
| Iron, Fe | 1.19 mg | 14.88% | 523% |
| Magnesium, Mg | 57.60 mg | 14.4% | 506% |
| Phosphorus, P | 39.60 mg | 5.66% | 199% |
| Potassium, K | 183.60 mg | 3.91% | 137% |
| Sodium, Na | 192.60 mg | 12.84% | 451% |
| Zinc, Zn | 0.56 mg | 5.09% | 179% |
| Manganese, Mn | 0.95 mg | 41.3% | 1452% |
| Selenium, Se | 1.62 mcg | 2.95% | 104% |
| Vitamin A, IU | 6519.60 IU | 217.32% | 7641% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 28.80 mg | 32% | 1125% |
| Thiamin | 0.05 mg | 4.17% | 147% |
| Riboflavin | 0.19 mg | 14.62% | 514% |
| Niacin | 0.70 mg | 4.38% | 154% |
| Pantothenic acid | 0.46 mg | 9.2% | 323% |
| Vitamin B-6 | 0.43 mg | 33.08% | 1163% |
| Folate, total | 14.40 mcg | 3.6% | 127% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.02 g | 0.13% | 5% |
| Omega 3 | 0.10 g | 4.5% | 158% |
| Ash | 2.88 g | ||
| Water | 170.64 g | ||
| Energy | 90.00 kJ | ||
| Copper, Cu | 0.14 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 325.80 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 14.40 mcg | ||
| Folate, DFE | 14.40 mcg_DFE | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.05 g | ||
| Fatty acids, total monounsaturated | 0.01 g | ||
| Fatty acids, total polyunsaturated | 0.13 g | ||