Nutritional Information for Nuts, chestnuts, japanese, boiled and steamed
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 125 servings. | |
| Protein | 0.23 g | 0.41% | 52% |
| Total lipid (fat) | 0.05 g | 0.17% | 21% |
| Carbohydrate, by difference | 3.59 g | 1.2% | 151% |
| Energy (Calories) | 15.90 kcal | 0.8% | 100% |
| Calcium, Ca | 3.12 mg | 0.31% | 39% |
| Iron, Fe | 0.15 mg | 1.88% | 236% |
| Magnesium, Mg | 5.11 mg | 1.28% | 161% |
| Phosphorus, P | 7.38 mg | 1.05% | 133% |
| Potassium, K | 33.80 mg | 0.72% | 90% |
| Sodium, Na | 1.42 mg | 0.09% | 12% |
| Zinc, Zn | 0.11 mg | 1% | 126% |
| Manganese, Mn | 0.16 mg | 6.96% | 875% |
| Vitamin A, IU | 3.69 IU | 0.12% | 15% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 2.70 mg | 3% | 377% |
| Thiamin | 0.04 mg | 3.33% | 419% |
| Riboflavin | 0.02 mg | 1.54% | 194% |
| Niacin | 0.15 mg | 0.94% | 118% |
| Pantothenic acid | 0.02 mg | 0.4% | 50% |
| Vitamin B-6 | 0.03 mg | 2.31% | 290% |
| Folate, total | 4.83 mcg | 1.21% | 152% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.01 g | 0.06% | 8% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.09 g | ||
| Water | 24.43 g | ||
| Energy | 66.46 kJ | ||
| Copper, Cu | 0.06 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.28 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.83 mcg | ||
| Folate, DFE | 4.83 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.01 g | ||
| Lysine | 0.02 g | ||
| Methionine | 0.01 g | ||
| Cystine | 0.01 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.02 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.05 g | ||
| Glutamic acid | 0.04 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.01 g | ||
| Serine | 0.01 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.01 g | ||
| Fatty acids, total monounsaturated | 0.03 g | ||
| Fatty acids, total polyunsaturated | 0.01 g | ||