Nutritional Information for Nuts, coconut cream, canned, sweetened
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 296.0 grams | Max calories at 1 servings. | |
| Protein | 3.46 g | 6.18% | 12% |
| Total lipid (fat) | 48.28 g | 160.93% | 305% |
| Carbohydrate, by difference | 157.50 g | 52.5% | 99% |
| Energy (Calories) | 1056.72 kcal | 52.84% | 100% |
| Fiber, total dietary | 0.59 g | 1.55% | 3% |
| Calcium, Ca | 11.84 mg | 1.18% | 2% |
| Iron, Fe | 0.38 mg | 4.75% | 9% |
| Magnesium, Mg | 50.32 mg | 12.58% | 24% |
| Phosphorus, P | 65.12 mg | 9.3% | 18% |
| Potassium, K | 298.96 mg | 6.36% | 12% |
| Sodium, Na | 106.56 mg | 7.1% | 13% |
| Zinc, Zn | 1.78 mg | 16.18% | 31% |
| Manganese, Mn | 2.41 mg | 104.78% | 198% |
| Selenium, Se | 16.28 mcg | 29.6% | 56% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.38 mg | 2.53% | 5% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.07 mg | 5.83% | 11% |
| Riboflavin | 0.12 mg | 9.23% | 17% |
| Niacin | 0.11 mg | 0.69% | 1% |
| Pantothenic acid | 0.48 mg | 9.6% | 18% |
| Vitamin B-6 | 0.09 mg | 6.92% | 13% |
| Folate, total | 41.44 mcg | 10.36% | 20% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 19.54 mg | 3.55% | 7% |
| Vitamin K (phylloquinone) | 0.30 mcg | 0.25% | 0% |
| Omega 6 | 0.47 g | 3.02% | 6% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 1.01 g | ||
| Sucrose | 152.44 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 85.75 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 4422.24 kJ | ||
| Sugars, total | 152.44 g | ||
| Copper, Cu | 0.70 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 41.44 mcg | ||
| Folate, DFE | 41.44 mcg_DFE | ||
| Tryptophan | 0.04 g | ||
| Threonine | 0.13 g | ||
| Isoleucine | 0.14 g | ||
| Leucine | 0.26 g | ||
| Lysine | 0.15 g | ||
| Methionine | 0.07 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.18 g | ||
| Tyrosine | 0.11 g | ||
| Valine | 0.21 g | ||
| Arginine | 0.57 g | ||
| Histidine | 0.08 g | ||
| Alanine | 0.18 g | ||
| Aspartic acid | 0.34 g | ||
| Glutamic acid | 0.79 g | ||
| Glycine | 0.17 g | ||
| Proline | 0.14 g | ||
| Serine | 0.18 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 45.80 g | ||
| Fatty acids, total monounsaturated | 2.01 g | ||
| Fatty acids, total polyunsaturated | 0.47 g | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 tbsp 19.0 grams | Max calories at 29 servings. | |
| Protein | 0.22 g | 0.39% | 12% |
| Total lipid (fat) | 3.10 g | 10.33% | 305% |
| Carbohydrate, by difference | 10.11 g | 3.37% | 99% |
| Energy (Calories) | 67.83 kcal | 3.39% | 100% |
| Fiber, total dietary | 0.04 g | 0.11% | 3% |
| Calcium, Ca | 0.76 mg | 0.08% | 2% |
| Iron, Fe | 0.02 mg | 0.25% | 7% |
| Magnesium, Mg | 3.23 mg | 0.81% | 24% |
| Phosphorus, P | 4.18 mg | 0.6% | 18% |
| Potassium, K | 19.19 mg | 0.41% | 12% |
| Sodium, Na | 6.84 mg | 0.46% | 13% |
| Zinc, Zn | 0.11 mg | 1% | 29% |
| Manganese, Mn | 0.15 mg | 6.52% | 192% |
| Selenium, Se | 1.05 mcg | 1.91% | 56% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.02 mg | 0.13% | 4% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.01 mg | 0.77% | 23% |
| Niacin | 0.01 mg | 0.06% | 2% |
| Pantothenic acid | 0.03 mg | 0.6% | 18% |
| Vitamin B-6 | 0.01 mg | 0.77% | 23% |
| Folate, total | 2.66 mcg | 0.67% | 20% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 1.25 mg | 0.23% | 7% |
| Vitamin K (phylloquinone) | 0.02 mcg | 0.02% | 0% |
| Omega 6 | 0.03 g | 0.19% | 6% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.06 g | ||
| Sucrose | 9.79 g | ||
| Glucose (dextrose) | 0.00 g | ||
| Fructose | 0.00 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 5.50 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 283.86 kJ | ||
| Sugars, total | 9.79 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.66 mcg | ||
| Folate, DFE | 2.66 mcg_DFE | ||
| Tryptophan | 0.00 g | ||
| Threonine | 0.01 g | ||
| Isoleucine | 0.01 g | ||
| Leucine | 0.02 g | ||
| Lysine | 0.01 g | ||
| Methionine | 0.00 g | ||
| Cystine | 0.00 g | ||
| Phenylalanine | 0.01 g | ||
| Tyrosine | 0.01 g | ||
| Valine | 0.01 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.01 g | ||
| Aspartic acid | 0.02 g | ||
| Glutamic acid | 0.05 g | ||
| Glycine | 0.01 g | ||
| Proline | 0.01 g | ||
| Serine | 0.01 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total trans | 0.00 g | ||
| Fatty acids, total saturated | 2.94 g | ||
| Fatty acids, total monounsaturated | 0.13 g | ||
| Fatty acids, total polyunsaturated | 0.03 g | ||