Nutritional Information for Nuts, coconut meat, dried (desiccated), creamed
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 10 servings. | |
| Protein | 1.51 g | 2.7% | 28% |
| Total lipid (fat) | 19.62 g | 65.4% | 673% |
| Carbohydrate, by difference | 6.11 g | 2.04% | 21% |
| Energy (Calories) | 194.26 kcal | 9.71% | 100% |
| Calcium, Ca | 7.38 mg | 0.74% | 8% |
| Iron, Fe | 0.95 mg | 11.88% | 122% |
| Magnesium, Mg | 26.13 mg | 6.53% | 67% |
| Phosphorus, P | 59.36 mg | 8.48% | 87% |
| Potassium, K | 156.48 mg | 3.33% | 34% |
| Sodium, Na | 10.51 mg | 0.7% | 7% |
| Zinc, Zn | 0.58 mg | 5.27% | 54% |
| Manganese, Mn | 0.79 mg | 34.35% | 354% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.43 mg | 0.48% | 5% |
| Thiamin | 0.02 mg | 1.67% | 17% |
| Riboflavin | 0.03 mg | 2.31% | 24% |
| Niacin | 0.17 mg | 1.06% | 11% |
| Pantothenic acid | 0.23 mg | 4.6% | 47% |
| Vitamin B-6 | 0.09 mg | 6.92% | 71% |
| Folate, total | 2.56 mcg | 0.64% | 7% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.21 g | 1.35% | 14% |
| Ash | 0.69 g | ||
| Water | 0.47 g | ||
| Energy | 812.81 kJ | ||
| Copper, Cu | 0.23 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.56 mcg | ||
| Folate, DFE | 2.56 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.05 g | ||
| Isoleucine | 0.06 g | ||
| Leucine | 0.11 g | ||
| Lysine | 0.07 g | ||
| Methionine | 0.03 g | ||
| Cystine | 0.03 g | ||
| Phenylalanine | 0.08 g | ||
| Tyrosine | 0.05 g | ||
| Valine | 0.09 g | ||
| Arginine | 0.25 g | ||
| Histidine | 0.03 g | ||
| Alanine | 0.08 g | ||
| Aspartic acid | 0.15 g | ||
| Glutamic acid | 0.34 g | ||
| Glycine | 0.07 g | ||
| Proline | 0.06 g | ||
| Serine | 0.08 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 17.40 g | ||
| Fatty acids, total monounsaturated | 0.83 g | ||
| Fatty acids, total polyunsaturated | 0.21 g | ||