Nutritional Information for Nuts, coconut meat, dried (desiccated), not sweetened
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 10 servings. | |
| Protein | 1.95 g | 3.48% | 37% |
| Total lipid (fat) | 18.33 g | 61.1% | 652% |
| Carbohydrate, by difference | 6.72 g | 2.24% | 24% |
| Energy (Calories) | 187.44 kcal | 9.37% | 100% |
| Fiber, total dietary | 4.63 g | 12.18% | 130% |
| Calcium, Ca | 7.38 mg | 0.74% | 8% |
| Iron, Fe | 0.94 mg | 11.75% | 125% |
| Magnesium, Mg | 25.56 mg | 6.39% | 68% |
| Phosphorus, P | 58.50 mg | 8.36% | 89% |
| Potassium, K | 154.21 mg | 3.28% | 35% |
| Sodium, Na | 10.51 mg | 0.7% | 7% |
| Zinc, Zn | 0.57 mg | 5.18% | 55% |
| Manganese, Mn | 0.78 mg | 33.91% | 362% |
| Selenium, Se | 5.25 mcg | 9.55% | 102% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.8% | 9% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.43 mg | 0.48% | 5% |
| Thiamin | 0.02 mg | 1.67% | 18% |
| Riboflavin | 0.03 mg | 2.31% | 25% |
| Niacin | 0.17 mg | 1.06% | 11% |
| Pantothenic acid | 0.23 mg | 4.6% | 49% |
| Vitamin B-6 | 0.09 mg | 6.92% | 74% |
| Folate, total | 2.56 mcg | 0.64% | 7% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 6.28 mg | 1.14% | 12% |
| Vitamin K (phylloquinone) | 0.09 mcg | 0.08% | 1% |
| Omega 6 | 0.20 g | 1.29% | 14% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.55 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.85 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 784.12 kJ | ||
| Sugars, total | 2.09 g | ||
| Copper, Cu | 0.23 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 0.00 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.56 mcg | ||
| Folate, DFE | 2.56 mcg_DFE | ||
| Tryptophan | 0.02 g | ||
| Threonine | 0.07 g | ||
| Isoleucine | 0.08 g | ||
| Leucine | 0.15 g | ||
| Lysine | 0.09 g | ||
| Methionine | 0.04 g | ||
| Cystine | 0.04 g | ||
| Phenylalanine | 0.10 g | ||
| Tyrosine | 0.06 g | ||
| Valine | 0.12 g | ||
| Arginine | 0.32 g | ||
| Histidine | 0.04 g | ||
| Alanine | 0.10 g | ||
| Aspartic acid | 0.19 g | ||
| Glutamic acid | 0.45 g | ||
| Glycine | 0.09 g | ||
| Proline | 0.08 g | ||
| Serine | 0.10 g | ||
| Vitamin E, added | 0.00 mg | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 16.25 g | ||
| Fatty acids, total monounsaturated | 0.78 g | ||
| Fatty acids, total polyunsaturated | 0.20 g | ||