Nutritional Information for Nuts, hazelnuts or filberts, blanched
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 11 servings. | |
| Protein | 3.89 g | 6.95% | 78% |
| Total lipid (fat) | 17.37 g | 57.9% | 648% |
| Carbohydrate, by difference | 4.83 g | 1.61% | 18% |
| Energy (Calories) | 178.64 kcal | 8.93% | 100% |
| Fiber, total dietary | 3.12 g | 8.21% | 92% |
| Calcium, Ca | 42.32 mg | 4.23% | 47% |
| Iron, Fe | 0.94 mg | 11.75% | 132% |
| Magnesium, Mg | 45.44 mg | 11.36% | 127% |
| Phosphorus, P | 88.04 mg | 12.58% | 141% |
| Potassium, K | 186.87 mg | 3.98% | 45% |
| Sodium, Na | 0.00 mg | 0% | 0% |
| Zinc, Zn | 0.62 mg | 5.64% | 63% |
| Manganese, Mn | 3.59 mg | 156.09% | 1748% |
| Selenium, Se | 1.16 mcg | 2.11% | 24% |
| Vitamin A, IU | 11.36 IU | 0.38% | 4% |
| Vitamin E (alpha-tocopherol) | 4.97 mg | 33.13% | 371% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.57 mg | 0.63% | 7% |
| Thiamin | 0.13 mg | 10.83% | 121% |
| Riboflavin | 0.03 mg | 2.31% | 26% |
| Niacin | 0.44 mg | 2.75% | 31% |
| Pantothenic acid | 0.23 mg | 4.6% | 52% |
| Vitamin B-6 | 0.17 mg | 13.08% | 146% |
| Folate, total | 22.15 mcg | 5.54% | 62% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 1.56 g | 10.03% | 112% |
| Omega 3 | 0.02 g | 0.9% | 10% |
| Ash | 0.67 g | ||
| Starch | 0.26 g | ||
| Sucrose | 0.95 g | ||
| Glucose (dextrose) | 0.02 g | ||
| Fructose | 0.02 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 1.64 g | ||
| Energy | 746.92 kJ | ||
| Sugars, total | 0.99 g | ||
| Copper, Cu | 0.45 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.57 mcg_RAE | ||
| Carotene, beta | 6.53 mcg | ||
| Carotene, alpha | 0.57 mcg | ||
| Vitamin D | 0.00 IU | ||
| Tocopherol, beta | 0.10 mg | ||
| Tocopherol, gamma | 0.61 mg | ||
| Tocopherol, delta | 0.04 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 22.15 mcg | ||
| Folate, DFE | 22.15 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.13 g | ||
| Isoleucine | 0.14 g | ||
| Leucine | 0.28 g | ||
| Lysine | 0.11 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.07 g | ||
| Phenylalanine | 0.17 g | ||
| Tyrosine | 0.09 g | ||
| Valine | 0.18 g | ||
| Arginine | 0.58 g | ||
| Histidine | 0.11 g | ||
| Alanine | 0.19 g | ||
| Aspartic acid | 0.44 g | ||
| Glutamic acid | 0.97 g | ||
| Glycine | 0.19 g | ||
| Proline | 0.15 g | ||
| Serine | 0.19 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.33 g | ||
| Phytosterols | 32.94 mg | ||
| Stigmasterol | 0.28 mg | ||
| Campesterol | 1.99 mg | ||
| Beta-sitosterol | 30.67 mg | ||
| Fatty acids, total monounsaturated | 13.69 g | ||
| Fatty acids, total polyunsaturated | 1.58 g | ||