Nutritional Information for Nuts, hazelnuts or filberts, dry roasted, without salt added
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 oz 28.4 grams | Max calories at 10 servings. | |
| Protein | 4.27 g | 7.63% | 83% |
| Total lipid (fat) | 17.72 g | 59.07% | 644% |
| Carbohydrate, by difference | 5.00 g | 1.67% | 18% |
| Energy (Calories) | 183.46 kcal | 9.17% | 100% |
| Fiber, total dietary | 2.67 g | 7.03% | 77% |
| Calcium, Ca | 34.93 mg | 3.49% | 38% |
| Iron, Fe | 1.24 mg | 15.5% | 169% |
| Magnesium, Mg | 49.13 mg | 12.28% | 134% |
| Phosphorus, P | 88.04 mg | 12.58% | 137% |
| Potassium, K | 214.42 mg | 4.56% | 50% |
| Sodium, Na | 0.00 mg | 0% | 0% |
| Zinc, Zn | 0.71 mg | 6.45% | 70% |
| Manganese, Mn | 1.58 mg | 68.7% | 749% |
| Selenium, Se | 1.16 mcg | 2.11% | 23% |
| Vitamin A, IU | 17.32 IU | 0.58% | 6% |
| Vitamin E (alpha-tocopherol) | 4.34 mg | 28.93% | 315% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 1.08 mg | 1.2% | 13% |
| Thiamin | 0.10 mg | 8.33% | 91% |
| Riboflavin | 0.03 mg | 2.31% | 25% |
| Niacin | 0.58 mg | 3.63% | 40% |
| Pantothenic acid | 0.26 mg | 5.2% | 57% |
| Vitamin B-6 | 0.18 mg | 13.85% | 151% |
| Folate, total | 24.99 mcg | 6.25% | 68% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 2.39 g | 15.37% | 168% |
| Omega 3 | 0.02 g | 0.9% | 10% |
| Ash | 0.70 g | ||
| Starch | 0.31 g | ||
| Sucrose | 1.35 g | ||
| Glucose (dextrose) | 0.02 g | ||
| Fructose | 0.02 g | ||
| Lactose | 0.00 g | ||
| Maltose | 0.00 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 0.72 g | ||
| Energy | 767.65 kJ | ||
| Sugars, total | 1.39 g | ||
| Copper, Cu | 0.50 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.85 mcg_RAE | ||
| Carotene, beta | 10.22 mcg | ||
| Carotene, alpha | 0.28 mcg | ||
| Vitamin D | 0.00 IU | ||
| Tocopherol, beta | 0.09 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 24.99 mcg | ||
| Folate, DFE | 24.99 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.14 g | ||
| Isoleucine | 0.16 g | ||
| Leucine | 0.30 g | ||
| Lysine | 0.12 g | ||
| Methionine | 0.06 g | ||
| Cystine | 0.08 g | ||
| Phenylalanine | 0.19 g | ||
| Tyrosine | 0.10 g | ||
| Valine | 0.20 g | ||
| Arginine | 0.63 g | ||
| Histidine | 0.12 g | ||
| Alanine | 0.21 g | ||
| Aspartic acid | 0.48 g | ||
| Glutamic acid | 1.06 g | ||
| Glycine | 0.21 g | ||
| Proline | 0.16 g | ||
| Serine | 0.21 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.28 g | ||
| Phytosterols | 31.24 mg | ||
| Stigmasterol | 0.28 mg | ||
| Campesterol | 1.70 mg | ||
| Beta-sitosterol | 29.25 mg | ||
| Fatty acids, total monounsaturated | 13.24 g | ||
| Fatty acids, total polyunsaturated | 2.40 g | ||