Nutritional Information for Nuts, pecans, oil roasted, without salt added
1.000 cup , 1.000 oz (15 halves)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 110.0 grams |
Max calories at 2 servings. |
| Protein | 10.12 g |
18.07% |
46% |
| Total lipid (fat) | 82.75 g |
275.83% |
701% |
| Carbohydrate, by difference | 14.31 g |
4.77% |
12% |
| Energy (Calories) | 786.50 kcal |
39.33% |
100% |
| Fiber, total dietary | 10.45 g |
27.5% |
70% |
| Calcium, Ca | 73.70 mg |
7.37% |
19% |
| Iron, Fe | 2.72 mg |
34% |
86% |
| Magnesium, Mg | 133.10 mg |
33.28% |
85% |
| Phosphorus, P | 289.30 mg |
41.33% |
105% |
| Potassium, K | 431.20 mg |
9.17% |
23% |
| Sodium, Na | 1.10 mg |
0.07% |
0% |
| Zinc, Zn | 4.92 mg |
44.73% |
114% |
| Manganese, Mn | 4.07 mg |
176.96% |
450% |
| Selenium, Se | 6.60 mcg |
12% |
31% |
| Vitamin A, IU | 114.40 IU |
3.81% |
10% |
| Vitamin E (alpha-tocopherol) | 2.78 mg |
18.53% |
47% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.77 mg |
0.86% |
2% |
| Thiamin | 0.52 mg |
43.33% |
110% |
| Riboflavin | 0.12 mg |
9.23% |
23% |
| Niacin | 1.32 mg |
8.25% |
21% |
| Pantothenic acid | 0.81 mg |
16.2% |
41% |
| Vitamin B-6 | 0.21 mg |
16.15% |
41% |
| Folate, total | 16.50 mcg |
4.13% |
10% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 24.81 g |
159.55% |
406% |
| Omega 3 | 1.13 g |
50.9% |
129% |
| Ash | 1.56 g |
|
|
| Starch | 0.31 g |
|
|
| Sucrose | 4.29 g |
|
|
| Glucose (dextrose) | 0.04 g |
|
|
| Fructose | 0.04 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 1.24 g |
|
|
| Energy | 3289.00 kJ |
|
|
| Sugars, total | 4.37 g |
|
|
| Copper, Cu | 1.32 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 5.50 mcg_RAE |
|
|
| Carotene, beta | 68.20 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Tocopherol, beta | 0.39 mg |
|
|
| Tocopherol, gamma | 26.62 mg |
|
|
| Tocopherol, delta | 1.18 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 16.50 mcg |
|
|
| Folate, DFE | 16.50 mcg_DFE |
|
|
| Tryptophan | 0.10 g |
|
|
| Threonine | 0.34 g |
|
|
| Isoleucine | 0.37 g |
|
|
| Leucine | 0.66 g |
|
|
| Lysine | 0.32 g |
|
|
| Methionine | 0.20 g |
|
|
| Cystine | 0.17 g |
|
|
| Phenylalanine | 0.47 g |
|
|
| Tyrosine | 0.24 g |
|
|
| Valine | 0.45 g |
|
|
| Arginine | 1.30 g |
|
|
| Histidine | 0.29 g |
|
|
| Alanine | 0.44 g |
|
|
| Aspartic acid | 1.03 g |
|
|
| Glutamic acid | 2.02 g |
|
|
| Glycine | 0.50 g |
|
|
| Proline | 0.40 g |
|
|
| Serine | 0.52 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 7.96 g |
|
|
| Phytosterols | 118.80 mg |
|
|
| Stigmasterol | 5.50 mg |
|
|
| Campesterol | 7.70 mg |
|
|
| Beta-sitosterol | 105.60 mg |
|
|
| Fatty acids, total monounsaturated | 45.07 g |
|
|
| Fatty acids, total polyunsaturated | 25.94 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 oz (15 halves) 28.4 grams |
Max calories at 9 servings. |
| Protein | 2.61 g |
4.66% |
46% |
| Total lipid (fat) | 21.37 g |
71.23% |
702% |
| Carbohydrate, by difference | 3.69 g |
1.23% |
12% |
| Energy (Calories) | 203.06 kcal |
10.15% |
100% |
| Fiber, total dietary | 2.70 g |
7.11% |
70% |
| Calcium, Ca | 19.03 mg |
1.9% |
19% |
| Iron, Fe | 0.70 mg |
8.75% |
86% |
| Magnesium, Mg | 34.36 mg |
8.59% |
85% |
| Phosphorus, P | 74.69 mg |
10.67% |
105% |
| Potassium, K | 111.33 mg |
2.37% |
23% |
| Sodium, Na | 0.28 mg |
0.02% |
0% |
| Zinc, Zn | 1.27 mg |
11.55% |
114% |
| Manganese, Mn | 1.05 mg |
45.65% |
450% |
| Selenium, Se | 1.70 mcg |
3.09% |
30% |
| Vitamin A, IU | 29.54 IU |
0.98% |
10% |
| Vitamin E (alpha-tocopherol) | 0.72 mg |
4.8% |
47% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.20 mg |
0.22% |
2% |
| Thiamin | 0.13 mg |
10.83% |
107% |
| Riboflavin | 0.03 mg |
2.31% |
23% |
| Niacin | 0.34 mg |
2.13% |
21% |
| Pantothenic acid | 0.21 mg |
4.2% |
41% |
| Vitamin B-6 | 0.05 mg |
3.85% |
38% |
| Folate, total | 4.26 mcg |
1.07% |
10% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 6.40 g |
41.16% |
405% |
| Omega 3 | 0.29 g |
13.06% |
129% |
| Ash | 0.40 g |
|
|
| Starch | 0.08 g |
|
|
| Sucrose | 1.11 g |
|
|
| Glucose (dextrose) | 0.01 g |
|
|
| Fructose | 0.01 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 0.32 g |
|
|
| Energy | 849.16 kJ |
|
|
| Sugars, total | 1.13 g |
|
|
| Copper, Cu | 0.34 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.42 mcg_RAE |
|
|
| Carotene, beta | 17.61 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Tocopherol, beta | 0.10 mg |
|
|
| Tocopherol, gamma | 6.87 mg |
|
|
| Tocopherol, delta | 0.30 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 4.26 mcg |
|
|
| Folate, DFE | 4.26 mcg_DFE |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.09 g |
|
|
| Isoleucine | 0.10 g |
|
|
| Leucine | 0.17 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.06 g |
|
|
| Valine | 0.12 g |
|
|
| Arginine | 0.34 g |
|
|
| Histidine | 0.07 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.26 g |
|
|
| Glutamic acid | 0.52 g |
|
|
| Glycine | 0.13 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.14 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 2.06 g |
|
|
| Phytosterols | 30.67 mg |
|
|
| Stigmasterol | 1.42 mg |
|
|
| Campesterol | 1.99 mg |
|
|
| Beta-sitosterol | 27.26 mg |
|
|
| Fatty acids, total monounsaturated | 11.64 g |
|
|
| Fatty acids, total polyunsaturated | 6.70 g |
|
|