Nutritional Information for OSCAR MAYER, Ham (chopped with natural juice)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving (1 slice) 28.0 grams | Max calories at 39 servings. | |
| Protein | 4.56 g | 8.14% | 323% |
| Total lipid (fat) | 3.12 g | 10.4% | 413% |
| Carbohydrate, by difference | 1.02 g | 0.34% | 13% |
| Energy (Calories) | 50.40 kcal | 2.52% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 2.52 mg | 0.25% | 10% |
| Iron, Fe | 0.36 mg | 4.5% | 179% |
| Magnesium, Mg | 6.44 mg | 1.61% | 64% |
| Phosphorus, P | 61.32 mg | 8.76% | 348% |
| Potassium, K | 72.80 mg | 1.55% | 61% |
| Sodium, Na | 349.72 mg | 23.31% | 925% |
| Zinc, Zn | 0.63 mg | 5.73% | 227% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Folate, total | 0.84 mcg | 0.21% | 8% |
| Omega 6 | 0.34 g | 2.19% | 87% |
| Omega 3 | 0.02 g | 0.9% | 36% |
| Ash | 1.02 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 18.27 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 211.12 kJ | ||
| Sugars, total | 0.62 g | ||
| Copper, Cu | 0.07 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.84 mcg | ||
| Folate, DFE | 0.84 mcg_DFE | ||
| Cholesterol | 16.52 mg | ||
| Fatty acids, total saturated | 1.14 g | ||
| Fatty acids, total monounsaturated | 1.63 g | ||
| Fatty acids, total polyunsaturated | 0.36 g | ||