Nutritional Information for OSCAR MAYER, Ham (water added, baked cooked 96% fat free)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving (3 slices) 63.0 grams | Max calories at 30 servings. | |
| Protein | 10.27 g | 18.34% | 560% |
| Total lipid (fat) | 2.22 g | 7.4% | 226% |
| Carbohydrate, by difference | 1.15 g | 0.38% | 12% |
| Energy (Calories) | 65.52 kcal | 3.28% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 6.30 mg | 0.63% | 19% |
| Iron, Fe | 0.82 mg | 10.25% | 313% |
| Magnesium, Mg | 19.53 mg | 4.88% | 149% |
| Phosphorus, P | 146.79 mg | 20.97% | 640% |
| Potassium, K | 168.84 mg | 3.59% | 110% |
| Sodium, Na | 782.46 mg | 52.16% | 1592% |
| Zinc, Zn | 1.14 mg | 10.36% | 316% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Folate, total | 2.52 mcg | 0.63% | 19% |
| Omega 6 | 0.14 g | 0.9% | 27% |
| Omega 3 | 0.69 g | 31.08% | 949% |
| Ash | 2.46 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 46.90 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 274.05 kJ | ||
| Sugars, total | 0.63 g | ||
| Copper, Cu | 0.15 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.52 mcg | ||
| Folate, DFE | 2.52 mcg_DFE | ||
| Cholesterol | 30.24 mg | ||
| Fatty acids, total saturated | 0.54 g | ||
| Fatty acids, total monounsaturated | 0.73 g | ||
| Fatty acids, total polyunsaturated | 0.83 g | ||