Nutritional Information for OSCAR MAYER, Ham (water added, boiled)
1.000 serving , 1.000 slice
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 63.0 grams |
Max calories at 30 servings. |
| Protein | 10.46 g |
18.68% |
570% |
| Total lipid (fat) | 2.33 g |
7.77% |
237% |
| Carbohydrate, by difference | 0.76 g |
0.25% |
8% |
| Energy (Calories) | 65.52 kcal |
3.28% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.30 mg |
0.63% |
19% |
| Iron, Fe | 0.93 mg |
11.63% |
355% |
| Magnesium, Mg | 19.53 mg |
4.88% |
149% |
| Phosphorus, P | 150.57 mg |
21.51% |
657% |
| Potassium, K | 178.29 mg |
3.79% |
116% |
| Sodium, Na | 849.24 mg |
56.62% |
1728% |
| Zinc, Zn | 1.17 mg |
10.64% |
325% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Omega 6 | 0.20 g |
1.29% |
39% |
| Omega 3 | 0.02 g |
0.9% |
28% |
| Ash | 2.52 g |
|
|
| Water | 47.00 g |
|
|
| Energy | 274.05 kJ |
|
|
| Sugars, total | 0.19 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Cholesterol | 29.61 mg |
|
|
| Fatty acids, total saturated | 0.79 g |
|
|
| Fatty acids, total monounsaturated | 1.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 21.0 grams |
Max calories at 91 servings. |
| Protein | 3.49 g |
6.23% |
571% |
| Total lipid (fat) | 0.78 g |
2.6% |
238% |
| Carbohydrate, by difference | 0.25 g |
0.08% |
8% |
| Energy (Calories) | 21.84 kcal |
1.09% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.10 mg |
0.21% |
19% |
| Iron, Fe | 0.31 mg |
3.88% |
355% |
| Magnesium, Mg | 6.51 mg |
1.63% |
149% |
| Phosphorus, P | 50.19 mg |
7.17% |
657% |
| Potassium, K | 59.43 mg |
1.26% |
116% |
| Sodium, Na | 283.08 mg |
18.87% |
1728% |
| Zinc, Zn | 0.39 mg |
3.55% |
325% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Omega 6 | 0.07 g |
0.45% |
41% |
| Omega 3 | 0.01 g |
0.45% |
41% |
| Ash | 0.84 g |
|
|
| Water | 15.67 g |
|
|
| Energy | 91.35 kJ |
|
|
| Sugars, total | 0.06 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Cholesterol | 9.87 mg |
|
|
| Fatty acids, total saturated | 0.26 g |
|
|
| Fatty acids, total monounsaturated | 0.36 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|