Nutritional Information for OSCAR MAYER, Ham (water added, honey)
1.000 serving , 1.000 slice
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 63.0 grams |
Max calories at 28 servings. |
| Protein | 10.52 g |
18.79% |
537% |
| Total lipid (fat) | 2.21 g |
7.37% |
211% |
| Carbohydrate, by difference | 1.95 g |
0.65% |
19% |
| Energy (Calories) | 69.93 kcal |
3.5% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.30 mg |
0.63% |
18% |
| Iron, Fe | 0.85 mg |
10.63% |
304% |
| Magnesium, Mg | 19.53 mg |
4.88% |
140% |
| Phosphorus, P | 163.17 mg |
23.31% |
667% |
| Potassium, K | 177.03 mg |
3.77% |
108% |
| Sodium, Na | 786.24 mg |
52.42% |
1499% |
| Zinc, Zn | 1.31 mg |
11.91% |
341% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Omega 6 | 0.19 g |
1.22% |
35% |
| Omega 3 | 0.01 g |
0.45% |
13% |
| Ash | 2.52 g |
|
|
| Water | 45.80 g |
|
|
| Energy | 292.32 kJ |
|
|
| Sugars, total | 1.95 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Cholesterol | 28.35 mg |
|
|
| Fatty acids, total saturated | 0.74 g |
|
|
| Fatty acids, total monounsaturated | 1.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.20 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 21.0 grams |
Max calories at 85 servings. |
| Protein | 3.51 g |
6.27% |
538% |
| Total lipid (fat) | 0.74 g |
2.47% |
212% |
| Carbohydrate, by difference | 0.65 g |
0.22% |
19% |
| Energy (Calories) | 23.31 kcal |
1.17% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.10 mg |
0.21% |
18% |
| Iron, Fe | 0.28 mg |
3.5% |
300% |
| Magnesium, Mg | 6.51 mg |
1.63% |
140% |
| Phosphorus, P | 54.39 mg |
7.77% |
667% |
| Potassium, K | 59.01 mg |
1.26% |
108% |
| Sodium, Na | 262.08 mg |
17.47% |
1499% |
| Zinc, Zn | 0.44 mg |
4% |
343% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Omega 6 | 0.06 g |
0.39% |
33% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.84 g |
|
|
| Water | 15.27 g |
|
|
| Energy | 97.44 kJ |
|
|
| Sugars, total | 0.65 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Cholesterol | 9.45 mg |
|
|
| Fatty acids, total saturated | 0.25 g |
|
|
| Fatty acids, total monounsaturated | 0.35 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|