Nutritional Information for OSCAR MAYER, Ham (water added, smoked, cooked)
1.000 serving , 1.000 slice
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving 63.0 grams |
Max calories at 32 servings. |
| Protein | 10.46 g |
18.68% |
599% |
| Total lipid (fat) | 2.27 g |
7.57% |
243% |
| Carbohydrate, by difference | 0.06 g |
0.02% |
1% |
| Energy (Calories) | 62.37 kcal |
3.12% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.30 mg |
0.63% |
20% |
| Iron, Fe | 0.82 mg |
10.25% |
329% |
| Magnesium, Mg | 19.53 mg |
4.88% |
157% |
| Phosphorus, P | 146.79 mg |
20.97% |
672% |
| Potassium, K | 168.84 mg |
3.59% |
115% |
| Sodium, Na | 764.82 mg |
50.99% |
1635% |
| Zinc, Zn | 1.14 mg |
10.36% |
332% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Omega 6 | 0.20 g |
1.29% |
41% |
| Omega 3 | 0.02 g |
0.9% |
29% |
| Ash | 2.46 g |
|
|
| Water | 47.75 g |
|
|
| Energy | 260.82 kJ |
|
|
| Sugars, total | 0.06 g |
|
|
| Copper, Cu | 0.15 mg |
|
|
| Cholesterol | 30.24 mg |
|
|
| Fatty acids, total saturated | 0.77 g |
|
|
| Fatty acids, total monounsaturated | 1.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.22 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice 21.0 grams |
Max calories at 96 servings. |
| Protein | 3.49 g |
6.23% |
600% |
| Total lipid (fat) | 0.76 g |
2.53% |
244% |
| Carbohydrate, by difference | 0.02 g |
0.01% |
1% |
| Energy (Calories) | 20.79 kcal |
1.04% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 2.10 mg |
0.21% |
20% |
| Iron, Fe | 0.27 mg |
3.38% |
325% |
| Magnesium, Mg | 6.51 mg |
1.63% |
157% |
| Phosphorus, P | 48.93 mg |
6.99% |
672% |
| Potassium, K | 56.28 mg |
1.2% |
115% |
| Sodium, Na | 254.94 mg |
17% |
1635% |
| Zinc, Zn | 0.38 mg |
3.45% |
332% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Omega 6 | 0.07 g |
0.45% |
43% |
| Omega 3 | 0.01 g |
0.45% |
43% |
| Ash | 0.82 g |
|
|
| Water | 15.92 g |
|
|
| Energy | 86.94 kJ |
|
|
| Sugars, total | 0.02 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Cholesterol | 10.08 mg |
|
|
| Fatty acids, total saturated | 0.26 g |
|
|
| Fatty acids, total monounsaturated | 0.35 g |
|
|
| Fatty acids, total polyunsaturated | 0.07 g |
|
|