Nutritional Information for OSCAR MAYER, Ham and Cheese Loaf
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving 28.0 grams | Max calories at 30 servings. | |
| Protein | 3.88 g | 6.93% | 211% |
| Total lipid (fat) | 5.10 g | 17% | 519% |
| Carbohydrate, by difference | 1.05 g | 0.35% | 11% |
| Energy (Calories) | 65.52 kcal | 3.28% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 18.76 mg | 1.88% | 57% |
| Iron, Fe | 0.24 mg | 3% | 92% |
| Magnesium, Mg | 5.32 mg | 1.33% | 41% |
| Phosphorus, P | 75.60 mg | 10.8% | 330% |
| Potassium, K | 74.20 mg | 1.58% | 48% |
| Sodium, Na | 326.76 mg | 21.78% | 665% |
| Zinc, Zn | 0.51 mg | 4.64% | 142% |
| Manganese, Mn | 0.01 mg | 0.43% | 13% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.31 mcg | 6.2% | 189% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.16 mg | 13.33% | 407% |
| Riboflavin | 0.05 mg | 3.85% | 117% |
| Niacin | 0.97 mg | 6.06% | 185% |
| Pantothenic acid | 0.12 mg | 2.4% | 73% |
| Vitamin B-6 | 0.07 mg | 5.38% | 164% |
| Folate, total | 0.84 mcg | 0.21% | 6% |
| Vitamin B-12 | 0.21 mcg | 8.75% | 267% |
| Omega 6 | 0.45 g | 2.89% | 88% |
| Omega 3 | 0.05 g | 2.25% | 69% |
| Ash | 1.04 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 16.94 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 274.40 kJ | ||
| Sugars, total | 0.92 g | ||
| Copper, Cu | 0.03 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Vitamin D | 11.76 IU | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 0.84 mcg | ||
| Folate, DFE | 0.84 mcg_DFE | ||
| Tryptophan | 0.06 g | ||
| Threonine | 0.19 g | ||
| Isoleucine | 0.22 g | ||
| Leucine | 0.40 g | ||
| Lysine | 0.45 g | ||
| Methionine | 0.12 g | ||
| Cystine | 0.05 g | ||
| Phenylalanine | 0.21 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.27 g | ||
| Arginine | 0.26 g | ||
| Histidine | 0.19 g | ||
| Alanine | 0.21 g | ||
| Aspartic acid | 0.37 g | ||
| Glutamic acid | 0.84 g | ||
| Glycine | 0.18 g | ||
| Proline | 0.33 g | ||
| Serine | 0.21 g | ||
| Cholesterol | 17.36 mg | ||
| Fatty acids, total saturated | 1.84 g | ||
| Fatty acids, total monounsaturated | 2.32 g | ||
| Fatty acids, total polyunsaturated | 0.50 g | ||