Nutritional Information for Oats
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 156.0 grams | Max calories at 3 servings. | |
| Protein | 26.35 g | 47.05% | 155% |
| Total lipid (fat) | 10.76 g | 35.87% | 118% |
| Carbohydrate, by difference | 103.38 g | 34.46% | 114% |
| Energy (Calories) | 606.84 kcal | 30.34% | 100% |
| Fiber, total dietary | 16.54 g | 43.53% | 143% |
| Calcium, Ca | 84.24 mg | 8.42% | 28% |
| Iron, Fe | 7.36 mg | 92% | 303% |
| Magnesium, Mg | 276.12 mg | 69.03% | 228% |
| Phosphorus, P | 815.88 mg | 116.55% | 384% |
| Potassium, K | 669.24 mg | 14.24% | 47% |
| Sodium, Na | 3.12 mg | 0.21% | 1% |
| Zinc, Zn | 6.19 mg | 56.27% | 185% |
| Manganese, Mn | 7.67 mg | 333.48% | 1099% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 1.19 mg | 99.17% | 327% |
| Riboflavin | 0.22 mg | 16.92% | 56% |
| Niacin | 1.50 mg | 9.38% | 31% |
| Pantothenic acid | 2.10 mg | 42% | 138% |
| Vitamin B-6 | 0.19 mg | 14.62% | 48% |
| Folate, total | 87.36 mcg | 21.84% | 72% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 3.78 g | 24.31% | 80% |
| Omega 3 | 0.17 g | 7.66% | 25% |
| Ash | 2.68 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 12.82 g | ||
| Energy | 2539.68 kJ | ||
| Copper, Cu | 0.98 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 87.36 mcg | ||
| Folate, DFE | 87.36 mcg_DFE | ||
| Tryptophan | 0.37 g | ||
| Threonine | 0.90 g | ||
| Isoleucine | 1.08 g | ||
| Leucine | 2.00 g | ||
| Lysine | 1.09 g | ||
| Methionine | 0.49 g | ||
| Cystine | 0.64 g | ||
| Phenylalanine | 1.40 g | ||
| Tyrosine | 0.89 g | ||
| Valine | 1.46 g | ||
| Arginine | 1.86 g | ||
| Histidine | 0.63 g | ||
| Alanine | 1.37 g | ||
| Aspartic acid | 2.26 g | ||
| Glutamic acid | 5.79 g | ||
| Glycine | 1.31 g | ||
| Proline | 1.46 g | ||
| Serine | 1.17 g | ||
| Vitamin B-12, added | 0.00 mcg | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 1.90 g | ||
| Fatty acids, total monounsaturated | 3.40 g | ||
| Fatty acids, total polyunsaturated | 3.95 g | ||