Nutritional Information for Octopus (Alaska Native)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 127 servings. | |
| Protein | 3.44 g | 6.14% | 784% |
| Total lipid (fat) | 0.22 g | 0.73% | 94% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 15.68 kcal | 0.78% | 100% |
| Calcium, Ca | 9.80 mg | 0.98% | 125% |
| Iron, Fe | 1.37 mg | 17.13% | 2184% |
| Phosphorus, P | 44.24 mg | 6.32% | 806% |
| Zinc, Zn | 0.40 mg | 3.64% | 464% |
| Manganese, Mn | 0.01 mg | 0.43% | 55% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.01 mg | 0.83% | 106% |
| Riboflavin | 0.01 mg | 0.77% | 98% |
| Niacin | 0.56 mg | 3.5% | 446% |
| Ash | 0.42 g | ||
| Water | 23.52 g | ||
| Energy | 66.08 kJ | ||
| Copper, Cu | 0.10 mg | ||
| Cholesterol | 11.48 mg | ||
| Fatty acids, total saturated | 0.06 g | ||
| Fatty acids, total polyunsaturated | 0.06 g | ||