Nutritional Information for Oheloberries, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 cup 140.0 grams | Max water at 46 servings. | |
| Protein | 0.53 g | 0.95% | 44% |
| Total lipid (fat) | 0.31 g | 1.03% | 48% |
| Carbohydrate, by difference | 9.58 g | 3.19% | 148% |
| Energy (Calories) | 39.20 kcal | 1.96% | 91% |
| Calcium, Ca | 9.80 mg | 0.98% | 46% |
| Iron, Fe | 0.13 mg | 1.63% | 75% |
| Magnesium, Mg | 8.40 mg | 2.1% | 98% |
| Phosphorus, P | 14.00 mg | 2% | 93% |
| Potassium, K | 53.20 mg | 1.13% | 53% |
| Sodium, Na | 1.40 mg | 0.09% | 4% |
| Vitamin A, IU | 1162.00 IU | 38.73% | 1798% |
| Vitamin C, total ascorbic acid | 8.40 mg | 9.33% | 433% |
| Thiamin | 0.02 mg | 1.67% | 77% |
| Riboflavin | 0.05 mg | 3.85% | 179% |
| Niacin | 0.38 mg | 2.38% | 110% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.36 g | ||
| Water | 129.22 g | ||
| Energy | 163.80 kJ | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 58.80 mcg_RAE | ||
| Cholesterol | 0.00 mg | ||
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 10.000 fruit 11.0 grams | Max cups at 64 servings. | |
| Protein | 0.04 g | 0.07% | 5% |
| Total lipid (fat) | 0.02 g | 0.07% | 4% |
| Carbohydrate, by difference | 0.75 g | 0.25% | 16% |
| Energy (Calories) | 3.08 kcal | 0.15% | 10% |
| Calcium, Ca | 0.77 mg | 0.08% | 5% |
| Iron, Fe | 0.01 mg | 0.13% | 8% |
| Magnesium, Mg | 0.66 mg | 0.17% | 11% |
| Phosphorus, P | 1.10 mg | 0.16% | 10% |
| Potassium, K | 4.18 mg | 0.09% | 6% |
| Sodium, Na | 0.11 mg | 0.01% | 0% |
| Vitamin A, IU | 91.30 IU | 3.04% | 195% |
| Vitamin C, total ascorbic acid | 0.66 mg | 0.73% | 47% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.03 mg | 0.19% | 12% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Ash | 0.03 g | ||
| Water | 10.15 g | ||
| Energy | 12.87 kJ | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 4.62 mcg_RAE | ||
| Cholesterol | 0.00 mg | ||