Nutritional Information for Oil, bearded seal (Oogruk) (Alaska Native)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 7 servings. | |
| Protein | 0.16 g | 0.29% | 2% |
| Total lipid (fat) | 27.89 g | 92.97% | 739% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 251.72 kcal | 12.59% | 100% |
| Calcium, Ca | 0.00 mg | 0% | 0% |
| Iron, Fe | 0.00 mg | 0% | 0% |
| Magnesium, Mg | 0.00 mg | 0% | 0% |
| Phosphorus, P | 0.00 mg | 0% | 0% |
| Potassium, K | 0.00 mg | 0% | 0% |
| Sodium, Na | 0.00 mg | 0% | 0% |
| Zinc, Zn | 0.00 mg | 0% | 0% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 0.92 mcg | 1.67% | 13% |
| Vitamin A, IU | 9.24 IU | 0.31% | 2% |
| Vitamin E (alpha-tocopherol) | 2.88 mg | 19.2% | 153% |
| Vitamin D (D2 + D3) | 0.20 mcg | 4% | 32% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.00 mg | 0% | 0% |
| Riboflavin | 0.00 mg | 0% | 0% |
| Niacin | 0.00 mg | 0% | 0% |
| Pantothenic acid | 0.00 mg | 0% | 0% |
| Vitamin B-6 | 0.00 mg | 0% | 0% |
| Folate, total | 0.56 mcg | 0.14% | 1% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Choline, total | 0.03 mg | 0.01% | 0% |
| Vitamin K (phylloquinone) | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.24 g | 1.54% | 12% |
| Omega 3 | 0.24 g | 10.81% | 86% |
| Ash | 0.00 g | ||
| Water | 0.01 g | ||
| Energy | 1052.80 kJ | ||
| Copper, Cu | 0.00 mg | ||
| Retinol | 2.80 mcg | ||
| Vitamin A, RAE | 2.80 mcg_RAE | ||
| Vitamin D | 8.40 IU | ||
| Tocopherol, beta | 0.00 mg | ||
| Tocopherol, gamma | 0.00 mg | ||
| Tocopherol, delta | 0.00 mg | ||
| Folate, food | 0.56 mcg | ||
| Betaine | 0.00 mg | ||
| Cholesterol | 14.56 mg | ||
| Fatty acids, total saturated | 3.06 g | ||
| Fatty acids, total monounsaturated | 13.18 g | ||
| Fatty acids, total polyunsaturated | 9.24 g | ||