Nutritional Information for Olive loaf, pork
1.000 slice (1 oz) (4" x 4" x 3/32" thick) , 2.000 slices
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice (1 oz) (4" x 4" x 3/32" thick) 28.0 grams |
Max calories at 30 servings. |
| Protein | 3.30 g |
5.89% |
179% |
| Total lipid (fat) | 4.62 g |
15.4% |
468% |
| Carbohydrate, by difference | 2.58 g |
0.86% |
26% |
| Energy (Calories) | 65.80 kcal |
3.29% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 30.52 mg |
3.05% |
93% |
| Iron, Fe | 0.15 mg |
1.88% |
57% |
| Magnesium, Mg | 5.32 mg |
1.33% |
40% |
| Phosphorus, P | 35.56 mg |
5.08% |
154% |
| Potassium, K | 83.16 mg |
1.77% |
54% |
| Sodium, Na | 415.52 mg |
27.7% |
842% |
| Zinc, Zn | 0.39 mg |
3.55% |
108% |
| Manganese, Mn | 0.01 mg |
0.43% |
13% |
| Selenium, Se | 4.59 mcg |
8.35% |
254% |
| Vitamin A, IU | 56.00 IU |
1.87% |
57% |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
0.47% |
14% |
| Vitamin D (D2 + D3) | 0.31 mcg |
6.2% |
188% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.08 mg |
6.67% |
203% |
| Riboflavin | 0.07 mg |
5.38% |
164% |
| Niacin | 0.51 mg |
3.19% |
97% |
| Pantothenic acid | 0.22 mg |
4.4% |
134% |
| Vitamin B-6 | 0.06 mg |
4.62% |
140% |
| Folate, total | 0.56 mcg |
0.14% |
4% |
| Vitamin B-12 | 0.35 mcg |
14.58% |
443% |
| Choline, total | 18.68 mg |
3.4% |
103% |
| Vitamin K (phylloquinone) | 0.95 mcg |
0.79% |
24% |
| Omega 6 | 0.51 g |
3.28% |
100% |
| Omega 3 | 0.03 g |
1.35% |
41% |
| Ash | 1.20 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 16.30 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 275.24 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 16.80 mcg |
|
|
| Vitamin A, RAE | 16.80 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 12.32 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.56 mcg |
|
|
| Folate, DFE | 0.56 mcg_DFE |
|
|
| Betaine | 2.04 mg |
|
|
| Tryptophan | 0.03 g |
|
|
| Threonine | 0.13 g |
|
|
| Isoleucine | 0.12 g |
|
|
| Leucine | 0.24 g |
|
|
| Lysine | 0.23 g |
|
|
| Methionine | 0.08 g |
|
|
| Cystine | 0.04 g |
|
|
| Phenylalanine | 0.12 g |
|
|
| Tyrosine | 0.11 g |
|
|
| Valine | 0.14 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.08 g |
|
|
| Alanine | 0.17 g |
|
|
| Aspartic acid | 0.27 g |
|
|
| Glutamic acid | 0.54 g |
|
|
| Glycine | 0.19 g |
|
|
| Proline | 0.23 g |
|
|
| Serine | 0.14 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 10.64 mg |
|
|
| Fatty acids, total saturated | 1.64 g |
|
|
| Fatty acids, total monounsaturated | 2.20 g |
|
|
| Fatty acids, total polyunsaturated | 0.54 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 2.000 slices 57.0 grams |
Max calories at 14 servings. |
| Protein | 6.73 g |
12.02% |
179% |
| Total lipid (fat) | 9.41 g |
31.37% |
468% |
| Carbohydrate, by difference | 5.24 g |
1.75% |
26% |
| Energy (Calories) | 133.95 kcal |
6.7% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 62.13 mg |
6.21% |
93% |
| Iron, Fe | 0.31 mg |
3.88% |
58% |
| Magnesium, Mg | 10.83 mg |
2.71% |
40% |
| Phosphorus, P | 72.39 mg |
10.34% |
154% |
| Potassium, K | 169.29 mg |
3.6% |
54% |
| Sodium, Na | 845.88 mg |
56.39% |
842% |
| Zinc, Zn | 0.79 mg |
7.18% |
107% |
| Manganese, Mn | 0.02 mg |
0.87% |
13% |
| Selenium, Se | 9.35 mcg |
17% |
254% |
| Vitamin A, IU | 114.00 IU |
3.8% |
57% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
14% |
| Vitamin D (D2 + D3) | 0.63 mcg |
12.6% |
188% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.17 mg |
14.17% |
212% |
| Riboflavin | 0.15 mg |
11.54% |
172% |
| Niacin | 1.05 mg |
6.56% |
98% |
| Pantothenic acid | 0.44 mg |
8.8% |
131% |
| Vitamin B-6 | 0.13 mg |
10% |
149% |
| Folate, total | 1.14 mcg |
0.29% |
4% |
| Vitamin B-12 | 0.72 mcg |
30% |
448% |
| Choline, total | 38.02 mg |
6.91% |
103% |
| Vitamin K (phylloquinone) | 1.94 mcg |
1.62% |
24% |
| Omega 6 | 1.04 g |
6.69% |
100% |
| Omega 3 | 0.06 g |
2.7% |
40% |
| Ash | 2.45 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 33.17 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 560.31 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 34.20 mcg |
|
|
| Vitamin A, RAE | 34.20 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 25.08 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.14 mcg |
|
|
| Folate, DFE | 1.14 mcg_DFE |
|
|
| Betaine | 4.16 mg |
|
|
| Tryptophan | 0.06 g |
|
|
| Threonine | 0.27 g |
|
|
| Isoleucine | 0.24 g |
|
|
| Leucine | 0.50 g |
|
|
| Lysine | 0.46 g |
|
|
| Methionine | 0.17 g |
|
|
| Cystine | 0.08 g |
|
|
| Phenylalanine | 0.24 g |
|
|
| Tyrosine | 0.22 g |
|
|
| Valine | 0.29 g |
|
|
| Arginine | 0.33 g |
|
|
| Histidine | 0.17 g |
|
|
| Alanine | 0.35 g |
|
|
| Aspartic acid | 0.54 g |
|
|
| Glutamic acid | 1.09 g |
|
|
| Glycine | 0.39 g |
|
|
| Proline | 0.47 g |
|
|
| Serine | 0.29 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 21.66 mg |
|
|
| Fatty acids, total saturated | 3.33 g |
|
|
| Fatty acids, total monounsaturated | 4.49 g |
|
|
| Fatty acids, total polyunsaturated | 1.10 g |
|
|