Nutritional Information for Olives, ripe, canned (jumbo-super colossal)
1.000 jumbo , 1.000 super colossal
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 jumbo 8.3 grams |
Max calories at 297 servings. |
| Protein | 0.08 g |
0.14% |
43% |
| Total lipid (fat) | 0.57 g |
1.9% |
565% |
| Carbohydrate, by difference | 0.47 g |
0.16% |
47% |
| Energy (Calories) | 6.72 kcal |
0.34% |
100% |
| Fiber, total dietary | 0.21 g |
0.55% |
164% |
| Calcium, Ca | 7.80 mg |
0.78% |
232% |
| Iron, Fe | 0.28 mg |
3.5% |
1042% |
| Magnesium, Mg | 0.33 mg |
0.08% |
25% |
| Phosphorus, P | 0.25 mg |
0.04% |
11% |
| Potassium, K | 0.75 mg |
0.02% |
5% |
| Sodium, Na | 74.53 mg |
4.97% |
1479% |
| Zinc, Zn | 0.02 mg |
0.18% |
54% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.07 mcg |
0.13% |
38% |
| Vitamin A, IU | 28.72 IU |
0.96% |
285% |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
0.93% |
278% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.12 mg |
0.13% |
40% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.55 mg |
0.1% |
30% |
| Vitamin K (phylloquinone) | 0.12 mcg |
0.1% |
30% |
| Omega 6 | 0.05 g |
0.32% |
96% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 7.00 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 28.14 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 1.41 mcg_RAE |
|
|
| Carotene, beta | 16.93 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.66 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 42.33 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.01 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.08 g |
|
|
| Fatty acids, total monounsaturated | 0.42 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 super colossal 15.0 grams |
Max calories at 164 servings. |
| Protein | 0.15 g |
0.27% |
44% |
| Total lipid (fat) | 1.03 g |
3.43% |
565% |
| Carbohydrate, by difference | 0.84 g |
0.28% |
46% |
| Energy (Calories) | 12.15 kcal |
0.61% |
100% |
| Fiber, total dietary | 0.38 g |
1% |
165% |
| Calcium, Ca | 14.10 mg |
1.41% |
232% |
| Iron, Fe | 0.50 mg |
6.25% |
1029% |
| Magnesium, Mg | 0.60 mg |
0.15% |
25% |
| Phosphorus, P | 0.45 mg |
0.06% |
11% |
| Potassium, K | 1.35 mg |
0.03% |
5% |
| Sodium, Na | 134.70 mg |
8.98% |
1478% |
| Zinc, Zn | 0.03 mg |
0.27% |
45% |
| Manganese, Mn | 0.00 mg |
0% |
0% |
| Selenium, Se | 0.14 mcg |
0.25% |
42% |
| Vitamin A, IU | 51.90 IU |
1.73% |
285% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
274% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.23 mg |
0.26% |
42% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.00 mg |
0% |
0% |
| Pantothenic acid | 0.00 mg |
0% |
0% |
| Vitamin B-6 | 0.00 mg |
0% |
0% |
| Folate, total | 0.00 mcg |
0% |
0% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.99 mg |
0.18% |
30% |
| Vitamin K (phylloquinone) | 0.21 mcg |
0.18% |
29% |
| Omega 6 | 0.08 g |
0.51% |
85% |
| Omega 3 | 0.01 g |
0.45% |
74% |
| Ash | 0.33 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.65 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 50.85 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 2.55 mcg_RAE |
|
|
| Carotene, beta | 30.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 1.20 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 76.50 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 0.00 mcg |
|
|
| Folate, DFE | 0.00 mcg_DFE |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.02 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.14 g |
|
|
| Fatty acids, total monounsaturated | 0.76 g |
|
|
| Fatty acids, total polyunsaturated | 0.09 g |
|
|