Nutritional Information for Onions, raw
1.000 cup, chopped , 1.000 cup, sliced , 1.000 tbsp chopped , 1.000 large , 1.000 slice, large (1/4" thick) , 1.000 medium (2-1/2" dia) , 1.000 slice, medium (1/8" thick) , 1.000 small , 1.000 slice, thin , 10.000 rings
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, chopped 160.0 grams |
Max fiber at 29 servings. |
| Protein | 1.76 g |
3.14% |
92% |
| Total lipid (fat) | 0.16 g |
0.53% |
16% |
| Carbohydrate, by difference | 14.94 g |
4.98% |
146% |
| Energy (Calories) | 64.00 kcal |
3.2% |
94% |
| Fiber, total dietary | 2.72 g |
7.16% |
211% |
| Calcium, Ca | 36.80 mg |
3.68% |
108% |
| Iron, Fe | 0.34 mg |
4.25% |
125% |
| Magnesium, Mg | 16.00 mg |
4% |
118% |
| Phosphorus, P | 46.40 mg |
6.63% |
195% |
| Potassium, K | 233.60 mg |
4.97% |
146% |
| Sodium, Na | 6.40 mg |
0.43% |
13% |
| Zinc, Zn | 0.27 mg |
2.45% |
72% |
| Fluoride, F | 1.76 mcg |
0.04% |
1% |
| Manganese, Mn | 0.21 mg |
9.13% |
269% |
| Selenium, Se | 0.80 mcg |
1.45% |
43% |
| Vitamin A, IU | 3.20 IU |
0.11% |
3% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 11.84 mg |
13.16% |
387% |
| Thiamin | 0.07 mg |
5.83% |
172% |
| Riboflavin | 0.04 mg |
3.08% |
90% |
| Niacin | 0.19 mg |
1.19% |
35% |
| Pantothenic acid | 0.20 mg |
4% |
118% |
| Vitamin B-6 | 0.19 mg |
14.62% |
430% |
| Folate, total | 30.40 mcg |
7.6% |
224% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.76 mg |
1.77% |
52% |
| Vitamin K (phylloquinone) | 0.64 mcg |
0.53% |
16% |
| Omega 6 | 0.02 g |
0.13% |
4% |
| Omega 3 | 0.01 g |
0.45% |
13% |
| Ash | 0.56 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 1.58 g |
|
|
| Glucose (dextrose) | 3.15 g |
|
|
| Fructose | 2.06 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 142.58 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 265.60 kJ |
|
|
| Sugars, total | 6.78 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 6.40 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 30.40 mcg |
|
|
| Folate, DFE | 30.40 mcg_DFE |
|
|
| Betaine | 0.16 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.17 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.41 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.07 g |
|
|
| Phytosterols | 24.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sliced 115.0 grams |
Max fiber at 40 servings. |
| Protein | 1.27 g |
2.27% |
93% |
| Total lipid (fat) | 0.12 g |
0.4% |
16% |
| Carbohydrate, by difference | 10.74 g |
3.58% |
146% |
| Energy (Calories) | 46.00 kcal |
2.3% |
94% |
| Fiber, total dietary | 1.96 g |
5.16% |
211% |
| Calcium, Ca | 26.45 mg |
2.65% |
108% |
| Iron, Fe | 0.24 mg |
3% |
122% |
| Magnesium, Mg | 11.50 mg |
2.88% |
117% |
| Phosphorus, P | 33.35 mg |
4.76% |
194% |
| Potassium, K | 167.90 mg |
3.57% |
146% |
| Sodium, Na | 4.60 mg |
0.31% |
13% |
| Zinc, Zn | 0.20 mg |
1.82% |
74% |
| Fluoride, F | 1.27 mcg |
0.03% |
1% |
| Manganese, Mn | 0.15 mg |
6.52% |
266% |
| Selenium, Se | 0.58 mcg |
1.05% |
43% |
| Vitamin A, IU | 2.30 IU |
0.08% |
3% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
5% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.51 mg |
9.46% |
386% |
| Thiamin | 0.05 mg |
4.17% |
170% |
| Riboflavin | 0.03 mg |
2.31% |
94% |
| Niacin | 0.13 mg |
0.81% |
33% |
| Pantothenic acid | 0.14 mg |
2.8% |
114% |
| Vitamin B-6 | 0.14 mg |
10.77% |
440% |
| Folate, total | 21.85 mcg |
5.46% |
223% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 7.02 mg |
1.28% |
52% |
| Vitamin K (phylloquinone) | 0.46 mcg |
0.38% |
16% |
| Omega 6 | 0.01 g |
0.06% |
3% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.40 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 1.14 g |
|
|
| Glucose (dextrose) | 2.27 g |
|
|
| Fructose | 1.48 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 102.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 190.90 kJ |
|
|
| Sugars, total | 4.88 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.15 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4.60 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.85 mcg |
|
|
| Folate, DFE | 21.85 mcg_DFE |
|
|
| Betaine | 0.12 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.30 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Phytosterols | 17.25 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp chopped 10.0 grams |
Max cups at 64 servings. |
| Protein | 0.11 g |
0.2% |
13% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 0.93 g |
0.31% |
20% |
| Energy (Calories) | 4.00 kcal |
0.2% |
13% |
| Fiber, total dietary | 0.17 g |
0.45% |
29% |
| Calcium, Ca | 2.30 mg |
0.23% |
15% |
| Iron, Fe | 0.02 mg |
0.25% |
16% |
| Magnesium, Mg | 1.00 mg |
0.25% |
16% |
| Phosphorus, P | 2.90 mg |
0.41% |
27% |
| Potassium, K | 14.60 mg |
0.31% |
20% |
| Sodium, Na | 0.40 mg |
0.03% |
2% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Fluoride, F | 0.11 mcg |
0% |
0% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.05 mcg |
0.09% |
6% |
| Vitamin A, IU | 0.20 IU |
0.01% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.74 mg |
0.82% |
53% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.90 mcg |
0.48% |
30% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.61 mg |
0.11% |
7% |
| Vitamin K (phylloquinone) | 0.04 mcg |
0.03% |
2% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.04 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.10 g |
|
|
| Glucose (dextrose) | 0.20 g |
|
|
| Fructose | 0.13 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.91 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 16.60 kJ |
|
|
| Sugars, total | 0.42 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.10 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.40 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.90 mcg |
|
|
| Folate, DFE | 1.90 mcg_DFE |
|
|
| Betaine | 0.01 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.03 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 1.50 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large 150.0 grams |
Max fiber at 31 servings. |
| Protein | 1.65 g |
2.95% |
92% |
| Total lipid (fat) | 0.15 g |
0.5% |
16% |
| Carbohydrate, by difference | 14.01 g |
4.67% |
147% |
| Energy (Calories) | 60.00 kcal |
3% |
94% |
| Fiber, total dietary | 2.55 g |
6.71% |
211% |
| Calcium, Ca | 34.50 mg |
3.45% |
108% |
| Iron, Fe | 0.32 mg |
4% |
125% |
| Magnesium, Mg | 15.00 mg |
3.75% |
118% |
| Phosphorus, P | 43.50 mg |
6.21% |
195% |
| Potassium, K | 219.00 mg |
4.66% |
146% |
| Sodium, Na | 6.00 mg |
0.4% |
13% |
| Zinc, Zn | 0.26 mg |
2.36% |
74% |
| Fluoride, F | 1.65 mcg |
0.04% |
1% |
| Manganese, Mn | 0.19 mg |
8.26% |
259% |
| Selenium, Se | 0.75 mcg |
1.36% |
43% |
| Vitamin A, IU | 3.00 IU |
0.1% |
3% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 11.10 mg |
12.33% |
387% |
| Thiamin | 0.07 mg |
5.83% |
183% |
| Riboflavin | 0.04 mg |
3.08% |
97% |
| Niacin | 0.17 mg |
1.06% |
33% |
| Pantothenic acid | 0.18 mg |
3.6% |
113% |
| Vitamin B-6 | 0.18 mg |
13.85% |
434% |
| Folate, total | 28.50 mcg |
7.13% |
224% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 9.15 mg |
1.66% |
52% |
| Vitamin K (phylloquinone) | 0.60 mcg |
0.5% |
16% |
| Omega 6 | 0.02 g |
0.13% |
4% |
| Omega 3 | 0.01 g |
0.45% |
14% |
| Ash | 0.53 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 1.49 g |
|
|
| Glucose (dextrose) | 2.96 g |
|
|
| Fructose | 1.94 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 133.67 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 249.00 kJ |
|
|
| Sugars, total | 6.36 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.50 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 6.00 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 28.50 mcg |
|
|
| Folate, DFE | 28.50 mcg_DFE |
|
|
| Betaine | 0.15 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.03 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.03 g |
|
|
| Aspartic acid | 0.14 g |
|
|
| Glutamic acid | 0.39 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.02 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Phytosterols | 22.50 mg |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, large (1/4" thick) 38.0 grams |
Max cups at 64 servings. |
| Protein | 0.42 g |
0.75% |
48% |
| Total lipid (fat) | 0.04 g |
0.13% |
9% |
| Carbohydrate, by difference | 3.55 g |
1.18% |
76% |
| Energy (Calories) | 15.20 kcal |
0.76% |
49% |
| Fiber, total dietary | 0.65 g |
1.71% |
109% |
| Calcium, Ca | 8.74 mg |
0.87% |
56% |
| Iron, Fe | 0.08 mg |
1% |
64% |
| Magnesium, Mg | 3.80 mg |
0.95% |
61% |
| Phosphorus, P | 11.02 mg |
1.57% |
101% |
| Potassium, K | 55.48 mg |
1.18% |
76% |
| Sodium, Na | 1.52 mg |
0.1% |
6% |
| Zinc, Zn | 0.06 mg |
0.55% |
35% |
| Fluoride, F | 0.42 mcg |
0.01% |
1% |
| Manganese, Mn | 0.05 mg |
2.17% |
139% |
| Selenium, Se | 0.19 mcg |
0.35% |
22% |
| Vitamin A, IU | 0.76 IU |
0.03% |
2% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 2.81 mg |
3.12% |
200% |
| Thiamin | 0.02 mg |
1.67% |
107% |
| Riboflavin | 0.01 mg |
0.77% |
49% |
| Niacin | 0.04 mg |
0.25% |
16% |
| Pantothenic acid | 0.05 mg |
1% |
64% |
| Vitamin B-6 | 0.05 mg |
3.85% |
246% |
| Folate, total | 7.22 mcg |
1.81% |
116% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 2.32 mg |
0.42% |
27% |
| Vitamin K (phylloquinone) | 0.15 mcg |
0.13% |
8% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.13 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.38 g |
|
|
| Glucose (dextrose) | 0.75 g |
|
|
| Fructose | 0.49 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 33.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 63.08 kJ |
|
|
| Sugars, total | 1.61 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.38 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 1.52 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.22 mcg |
|
|
| Folate, DFE | 7.22 mcg_DFE |
|
|
| Betaine | 0.04 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.01 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.01 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.04 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.03 g |
|
|
| Glutamic acid | 0.10 g |
|
|
| Glycine | 0.01 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 5.70 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 medium (2-1/2" dia) 110.0 grams |
Max fiber at 42 servings. |
| Protein | 1.21 g |
2.16% |
92% |
| Total lipid (fat) | 0.11 g |
0.37% |
16% |
| Carbohydrate, by difference | 10.27 g |
3.42% |
146% |
| Energy (Calories) | 44.00 kcal |
2.2% |
94% |
| Fiber, total dietary | 1.87 g |
4.92% |
211% |
| Calcium, Ca | 25.30 mg |
2.53% |
108% |
| Iron, Fe | 0.23 mg |
2.88% |
123% |
| Magnesium, Mg | 11.00 mg |
2.75% |
118% |
| Phosphorus, P | 31.90 mg |
4.56% |
195% |
| Potassium, K | 160.60 mg |
3.42% |
146% |
| Sodium, Na | 4.40 mg |
0.29% |
13% |
| Zinc, Zn | 0.19 mg |
1.73% |
74% |
| Fluoride, F | 1.21 mcg |
0.03% |
1% |
| Manganese, Mn | 0.14 mg |
6.09% |
260% |
| Selenium, Se | 0.55 mcg |
1% |
43% |
| Vitamin A, IU | 2.20 IU |
0.07% |
3% |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
0.13% |
6% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 8.14 mg |
9.04% |
387% |
| Thiamin | 0.05 mg |
4.17% |
178% |
| Riboflavin | 0.03 mg |
2.31% |
99% |
| Niacin | 0.13 mg |
0.81% |
35% |
| Pantothenic acid | 0.14 mg |
2.8% |
120% |
| Vitamin B-6 | 0.13 mg |
10% |
428% |
| Folate, total | 20.90 mcg |
5.23% |
224% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 6.71 mg |
1.22% |
52% |
| Vitamin K (phylloquinone) | 0.44 mcg |
0.37% |
16% |
| Omega 6 | 0.01 g |
0.06% |
3% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.39 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 1.09 g |
|
|
| Glucose (dextrose) | 2.17 g |
|
|
| Fructose | 1.42 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 98.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 182.60 kJ |
|
|
| Sugars, total | 4.66 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 1.10 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 4.40 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 20.90 mcg |
|
|
| Folate, DFE | 20.90 mcg_DFE |
|
|
| Betaine | 0.11 mg |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.04 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.02 g |
|
|
| Arginine | 0.11 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.02 g |
|
|
| Aspartic acid | 0.10 g |
|
|
| Glutamic acid | 0.28 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.02 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.05 g |
|
|
| Phytosterols | 16.50 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, medium (1/8" thick) 14.0 grams |
Max cups at 64 servings. |
| Protein | 0.15 g |
0.27% |
17% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 1.31 g |
0.44% |
28% |
| Energy (Calories) | 5.60 kcal |
0.28% |
18% |
| Fiber, total dietary | 0.24 g |
0.63% |
40% |
| Calcium, Ca | 3.22 mg |
0.32% |
21% |
| Iron, Fe | 0.03 mg |
0.38% |
24% |
| Magnesium, Mg | 1.40 mg |
0.35% |
22% |
| Phosphorus, P | 4.06 mg |
0.58% |
37% |
| Potassium, K | 20.44 mg |
0.43% |
28% |
| Sodium, Na | 0.56 mg |
0.04% |
2% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Fluoride, F | 0.15 mcg |
0% |
0% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.07 mcg |
0.13% |
8% |
| Vitamin A, IU | 0.28 IU |
0.01% |
1% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.04 mg |
1.16% |
74% |
| Thiamin | 0.01 mg |
0.83% |
53% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.02 mg |
0.13% |
8% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.02 mg |
1.54% |
98% |
| Folate, total | 2.66 mcg |
0.67% |
43% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.85 mg |
0.15% |
10% |
| Vitamin K (phylloquinone) | 0.06 mcg |
0.05% |
3% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.05 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.14 g |
|
|
| Glucose (dextrose) | 0.28 g |
|
|
| Fructose | 0.18 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 12.48 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 23.24 kJ |
|
|
| Sugars, total | 0.59 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.01 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.14 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.56 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 2.66 mcg |
|
|
| Folate, DFE | 2.66 mcg_DFE |
|
|
| Betaine | 0.01 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.01 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.04 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Phytosterols | 2.10 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small 70.0 grams |
Max cups at 64 servings. |
| Protein | 0.77 g |
1.38% |
88% |
| Total lipid (fat) | 0.07 g |
0.23% |
15% |
| Carbohydrate, by difference | 6.54 g |
2.18% |
140% |
| Energy (Calories) | 28.00 kcal |
1.4% |
90% |
| Fiber, total dietary | 1.19 g |
3.13% |
200% |
| Calcium, Ca | 16.10 mg |
1.61% |
103% |
| Iron, Fe | 0.15 mg |
1.88% |
120% |
| Magnesium, Mg | 7.00 mg |
1.75% |
112% |
| Phosphorus, P | 20.30 mg |
2.9% |
186% |
| Potassium, K | 102.20 mg |
2.17% |
139% |
| Sodium, Na | 2.80 mg |
0.19% |
12% |
| Zinc, Zn | 0.12 mg |
1.09% |
70% |
| Fluoride, F | 0.77 mcg |
0.02% |
1% |
| Manganese, Mn | 0.09 mg |
3.91% |
250% |
| Selenium, Se | 0.35 mcg |
0.64% |
41% |
| Vitamin A, IU | 1.40 IU |
0.05% |
3% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 5.18 mg |
5.76% |
368% |
| Thiamin | 0.03 mg |
2.5% |
160% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.08 mg |
0.5% |
32% |
| Pantothenic acid | 0.09 mg |
1.8% |
115% |
| Vitamin B-6 | 0.08 mg |
6.15% |
394% |
| Folate, total | 13.30 mcg |
3.33% |
213% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 4.27 mg |
0.78% |
50% |
| Vitamin K (phylloquinone) | 0.28 mcg |
0.23% |
15% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.25 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.69 g |
|
|
| Glucose (dextrose) | 1.38 g |
|
|
| Fructose | 0.90 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 62.38 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 116.20 kJ |
|
|
| Sugars, total | 2.97 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.03 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.70 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.80 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.30 mcg |
|
|
| Folate, DFE | 13.30 mcg_DFE |
|
|
| Betaine | 0.07 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.03 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.07 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.06 g |
|
|
| Glutamic acid | 0.18 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 10.50 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 slice, thin 9.0 grams |
Max cups at 64 servings. |
| Protein | 0.10 g |
0.18% |
11% |
| Total lipid (fat) | 0.01 g |
0.03% |
2% |
| Carbohydrate, by difference | 0.84 g |
0.28% |
18% |
| Energy (Calories) | 3.60 kcal |
0.18% |
12% |
| Fiber, total dietary | 0.15 g |
0.39% |
25% |
| Calcium, Ca | 2.07 mg |
0.21% |
13% |
| Iron, Fe | 0.02 mg |
0.25% |
16% |
| Magnesium, Mg | 0.90 mg |
0.23% |
14% |
| Phosphorus, P | 2.61 mg |
0.37% |
24% |
| Potassium, K | 13.14 mg |
0.28% |
18% |
| Sodium, Na | 0.36 mg |
0.02% |
2% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Fluoride, F | 0.10 mcg |
0% |
0% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.05 mcg |
0.09% |
6% |
| Vitamin A, IU | 0.18 IU |
0.01% |
0% |
| Vitamin E (alpha-tocopherol) | 0.00 mg |
0% |
0% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.67 mg |
0.74% |
48% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.01 mg |
0.06% |
4% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.71 mcg |
0.43% |
27% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.55 mg |
0.1% |
6% |
| Vitamin K (phylloquinone) | 0.04 mcg |
0.03% |
2% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.03 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.09 g |
|
|
| Glucose (dextrose) | 0.18 g |
|
|
| Fructose | 0.12 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 8.02 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 14.94 kJ |
|
|
| Sugars, total | 0.38 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.09 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.36 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.71 mcg |
|
|
| Folate, DFE | 1.71 mcg_DFE |
|
|
| Betaine | 0.01 mg |
|
|
| Tryptophan | 0.00 g |
|
|
| Threonine | 0.00 g |
|
|
| Isoleucine | 0.00 g |
|
|
| Leucine | 0.00 g |
|
|
| Lysine | 0.00 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.00 g |
|
|
| Tyrosine | 0.00 g |
|
|
| Valine | 0.00 g |
|
|
| Arginine | 0.01 g |
|
|
| Histidine | 0.00 g |
|
|
| Alanine | 0.00 g |
|
|
| Aspartic acid | 0.01 g |
|
|
| Glutamic acid | 0.02 g |
|
|
| Glycine | 0.00 g |
|
|
| Proline | 0.00 g |
|
|
| Serine | 0.00 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.00 g |
|
|
| Phytosterols | 1.35 mg |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 10.000 rings 60.0 grams |
Max cups at 64 servings. |
| Protein | 0.66 g |
1.18% |
75% |
| Total lipid (fat) | 0.06 g |
0.2% |
13% |
| Carbohydrate, by difference | 5.60 g |
1.87% |
119% |
| Energy (Calories) | 24.00 kcal |
1.2% |
77% |
| Fiber, total dietary | 1.02 g |
2.68% |
172% |
| Calcium, Ca | 13.80 mg |
1.38% |
88% |
| Iron, Fe | 0.13 mg |
1.63% |
104% |
| Magnesium, Mg | 6.00 mg |
1.5% |
96% |
| Phosphorus, P | 17.40 mg |
2.49% |
159% |
| Potassium, K | 87.60 mg |
1.86% |
119% |
| Sodium, Na | 2.40 mg |
0.16% |
10% |
| Zinc, Zn | 0.10 mg |
0.91% |
58% |
| Fluoride, F | 0.66 mcg |
0.02% |
1% |
| Manganese, Mn | 0.08 mg |
3.48% |
223% |
| Selenium, Se | 0.30 mcg |
0.55% |
35% |
| Vitamin A, IU | 1.20 IU |
0.04% |
3% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 4.44 mg |
4.93% |
316% |
| Thiamin | 0.03 mg |
2.5% |
160% |
| Riboflavin | 0.02 mg |
1.54% |
98% |
| Niacin | 0.07 mg |
0.44% |
28% |
| Pantothenic acid | 0.07 mg |
1.4% |
90% |
| Vitamin B-6 | 0.07 mg |
5.38% |
345% |
| Folate, total | 11.40 mcg |
2.85% |
182% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.66 mg |
0.67% |
43% |
| Vitamin K (phylloquinone) | 0.24 mcg |
0.2% |
13% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.21 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.59 g |
|
|
| Glucose (dextrose) | 1.18 g |
|
|
| Fructose | 0.77 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 53.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 99.60 kJ |
|
|
| Sugars, total | 2.54 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.60 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 2.40 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.40 mcg |
|
|
| Folate, DFE | 11.40 mcg_DFE |
|
|
| Betaine | 0.06 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.01 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.02 g |
|
|
| Methionine | 0.00 g |
|
|
| Cystine | 0.00 g |
|
|
| Phenylalanine | 0.02 g |
|
|
| Tyrosine | 0.01 g |
|
|
| Valine | 0.01 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.01 g |
|
|
| Alanine | 0.01 g |
|
|
| Aspartic acid | 0.05 g |
|
|
| Glutamic acid | 0.15 g |
|
|
| Glycine | 0.02 g |
|
|
| Proline | 0.01 g |
|
|
| Serine | 0.01 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 9.00 mg |
|
|
| Fatty acids, total monounsaturated | 0.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|