Nutritional Information for Onions, welsh, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 210 servings. | |
| Protein | 0.53 g | 0.95% | 199% |
| Total lipid (fat) | 0.11 g | 0.37% | 77% |
| Carbohydrate, by difference | 1.82 g | 0.61% | 127% |
| Energy (Calories) | 9.52 kcal | 0.48% | 100% |
| Calcium, Ca | 5.04 mg | 0.5% | 106% |
| Iron, Fe | 0.34 mg | 4.25% | 893% |
| Magnesium, Mg | 6.44 mg | 1.61% | 338% |
| Phosphorus, P | 13.72 mg | 1.96% | 412% |
| Potassium, K | 59.36 mg | 1.26% | 265% |
| Sodium, Na | 4.76 mg | 0.32% | 67% |
| Zinc, Zn | 0.15 mg | 1.36% | 286% |
| Manganese, Mn | 0.04 mg | 1.74% | 365% |
| Selenium, Se | 0.17 mcg | 0.31% | 65% |
| Vitamin A, IU | 324.80 IU | 10.83% | 2275% |
| Vitamin D (D2 + D3) | 0.00 mcg | 0% | 0% |
| Vitamin C, total ascorbic acid | 7.56 mg | 8.4% | 1765% |
| Thiamin | 0.01 mg | 0.83% | 175% |
| Riboflavin | 0.03 mg | 2.31% | 485% |
| Niacin | 0.11 mg | 0.69% | 144% |
| Pantothenic acid | 0.05 mg | 1% | 210% |
| Vitamin B-6 | 0.02 mg | 1.54% | 323% |
| Folate, total | 4.48 mcg | 1.12% | 235% |
| Vitamin B-12 | 0.00 mcg | 0% | 0% |
| Omega 6 | 0.04 g | 0.26% | 54% |
| Omega 3 | 0.00 g | 0% | 0% |
| Ash | 0.20 g | ||
| Water | 25.34 g | ||
| Energy | 39.76 kJ | ||
| Copper, Cu | 0.02 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 16.24 mcg_RAE | ||
| Vitamin D | 0.00 IU | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 4.48 mcg | ||
| Folate, DFE | 4.48 mcg_DFE | ||
| Tryptophan | 0.01 g | ||
| Threonine | 0.02 g | ||
| Isoleucine | 0.02 g | ||
| Leucine | 0.03 g | ||
| Lysine | 0.03 g | ||
| Methionine | 0.01 g | ||
| Phenylalanine | 0.02 g | ||
| Tyrosine | 0.02 g | ||
| Valine | 0.02 g | ||
| Arginine | 0.04 g | ||
| Histidine | 0.01 g | ||
| Alanine | 0.02 g | ||
| Aspartic acid | 0.05 g | ||
| Glutamic acid | 0.11 g | ||
| Glycine | 0.03 g | ||
| Proline | 0.04 g | ||
| Serine | 0.02 g | ||
| Cholesterol | 0.00 mg | ||
| Fatty acids, total saturated | 0.02 g | ||
| Fatty acids, total monounsaturated | 0.02 g | ||
| Fatty acids, total polyunsaturated | 0.04 g | ||