Nutritional Information for Onions, young green, tops only
1.000 tbsp , 1.000 stalk , 1.000 cup chopped
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 tbsp 6.0 grams |
Max cups at 64 servings. |
| Protein | 0.06 g |
0.11% |
7% |
| Total lipid (fat) | 0.03 g |
0.1% |
6% |
| Carbohydrate, by difference | 0.34 g |
0.11% |
7% |
| Energy (Calories) | 1.62 kcal |
0.08% |
5% |
| Fiber, total dietary | 0.11 g |
0.29% |
19% |
| Calcium, Ca | 3.12 mg |
0.31% |
20% |
| Iron, Fe | 0.03 mg |
0.38% |
24% |
| Magnesium, Mg | 0.96 mg |
0.24% |
15% |
| Phosphorus, P | 1.50 mg |
0.21% |
14% |
| Potassium, K | 9.54 mg |
0.2% |
13% |
| Sodium, Na | 0.90 mg |
0.06% |
4% |
| Zinc, Zn | 0.01 mg |
0.09% |
6% |
| Manganese, Mn | 0.01 mg |
0.43% |
28% |
| Selenium, Se | 0.03 mcg |
0.05% |
3% |
| Vitamin A, IU | 240.00 IU |
8% |
512% |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
0.07% |
4% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 0.80 mg |
0.89% |
57% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.02 mg |
0.13% |
8% |
| Pantothenic acid | 0.01 mg |
0.2% |
13% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 1.80 mcg |
0.45% |
29% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.26 mg |
0.05% |
3% |
| Vitamin K (phylloquinone) | 9.38 mcg |
7.82% |
500% |
| Omega 6 | 0.00 g |
0% |
0% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.03 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.01 g |
|
|
| Glucose (dextrose) | 0.12 g |
|
|
| Fructose | 0.16 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 5.54 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 6.72 kJ |
|
|
| Sugars, total | 0.30 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 12.00 mcg_RAE |
|
|
| Carotene, beta | 144.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 51.48 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 1.80 mcg |
|
|
| Folate, DFE | 1.80 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.00 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 stalk 12.0 grams |
Max cups at 64 servings. |
| Protein | 0.12 g |
0.21% |
14% |
| Total lipid (fat) | 0.06 g |
0.2% |
13% |
| Carbohydrate, by difference | 0.69 g |
0.23% |
15% |
| Energy (Calories) | 3.24 kcal |
0.16% |
10% |
| Fiber, total dietary | 0.22 g |
0.58% |
37% |
| Calcium, Ca | 6.24 mg |
0.62% |
40% |
| Iron, Fe | 0.06 mg |
0.75% |
48% |
| Magnesium, Mg | 1.92 mg |
0.48% |
31% |
| Phosphorus, P | 3.00 mg |
0.43% |
27% |
| Potassium, K | 19.08 mg |
0.41% |
26% |
| Sodium, Na | 1.80 mg |
0.12% |
8% |
| Zinc, Zn | 0.02 mg |
0.18% |
12% |
| Manganese, Mn | 0.02 mg |
0.87% |
56% |
| Selenium, Se | 0.06 mcg |
0.11% |
7% |
| Vitamin A, IU | 480.00 IU |
16% |
1024% |
| Vitamin E (alpha-tocopherol) | 0.03 mg |
0.2% |
13% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 1.61 mg |
1.79% |
114% |
| Thiamin | 0.00 mg |
0% |
0% |
| Riboflavin | 0.00 mg |
0% |
0% |
| Niacin | 0.04 mg |
0.25% |
16% |
| Pantothenic acid | 0.02 mg |
0.4% |
26% |
| Vitamin B-6 | 0.01 mg |
0.77% |
49% |
| Folate, total | 3.60 mcg |
0.9% |
58% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 0.52 mg |
0.09% |
6% |
| Vitamin K (phylloquinone) | 18.76 mcg |
15.63% |
1001% |
| Omega 6 | 0.01 g |
0.06% |
4% |
| Omega 3 | 0.00 g |
0% |
0% |
| Ash | 0.06 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.02 g |
|
|
| Glucose (dextrose) | 0.25 g |
|
|
| Fructose | 0.32 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 11.08 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 13.44 kJ |
|
|
| Sugars, total | 0.59 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.00 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 24.00 mcg_RAE |
|
|
| Carotene, beta | 288.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 102.96 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 3.60 mcg |
|
|
| Folate, DFE | 3.60 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.00 g |
|
|
| Fatty acids, total polyunsaturated | 0.01 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup chopped 71.0 grams |
Max fiber at 62 servings. |
| Protein | 0.69 g |
1.23% |
77% |
| Total lipid (fat) | 0.33 g |
1.1% |
69% |
| Carbohydrate, by difference | 4.08 g |
1.36% |
85% |
| Energy (Calories) | 19.17 kcal |
0.96% |
60% |
| Fiber, total dietary | 1.28 g |
3.37% |
211% |
| Calcium, Ca | 36.92 mg |
3.69% |
231% |
| Iron, Fe | 0.36 mg |
4.5% |
281% |
| Magnesium, Mg | 11.36 mg |
2.84% |
178% |
| Phosphorus, P | 17.75 mg |
2.54% |
158% |
| Potassium, K | 112.89 mg |
2.4% |
150% |
| Sodium, Na | 10.65 mg |
0.71% |
44% |
| Zinc, Zn | 0.14 mg |
1.27% |
80% |
| Manganese, Mn | 0.11 mg |
4.78% |
299% |
| Selenium, Se | 0.36 mcg |
0.65% |
41% |
| Vitamin A, IU | 2840.00 IU |
94.67% |
5917% |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
1% |
63% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 9.51 mg |
10.57% |
660% |
| Thiamin | 0.02 mg |
1.67% |
104% |
| Riboflavin | 0.02 mg |
1.54% |
96% |
| Niacin | 0.23 mg |
1.44% |
90% |
| Pantothenic acid | 0.10 mg |
2% |
125% |
| Vitamin B-6 | 0.06 mg |
4.62% |
288% |
| Folate, total | 21.30 mcg |
5.33% |
333% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 3.05 mg |
0.55% |
35% |
| Vitamin K (phylloquinone) | 110.97 mcg |
92.48% |
5780% |
| Omega 6 | 0.03 g |
0.19% |
12% |
| Omega 3 | 0.01 g |
0.45% |
28% |
| Ash | 0.36 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 0.14 g |
|
|
| Glucose (dextrose) | 1.47 g |
|
|
| Fructose | 1.90 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 65.55 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 79.52 kJ |
|
|
| Sugars, total | 3.51 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.02 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 142.00 mcg_RAE |
|
|
| Carotene, beta | 1704.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 609.18 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 21.30 mcg |
|
|
| Folate, DFE | 21.30 mcg_DFE |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total trans | 0.00 g |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Fatty acids, total trans-monoenoic | 0.00 g |
|
|
| Fatty acids, total trans-polyenoic | 0.00 g |
|
|