Nutritional Information for Oopah (tunicate), whole animal (Alaska Native)
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 106 servings. | |
| Protein | 3.28 g | 5.86% | 624% |
| Total lipid (fat) | 0.62 g | 2.07% | 220% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 18.76 kcal | 0.94% | 100% |
| Calcium, Ca | 14.84 mg | 1.48% | 158% |
| Iron, Fe | 5.80 mg | 72.5% | 7729% |
| Phosphorus, P | 28.84 mg | 4.12% | 439% |
| Riboflavin | 0.03 mg | 2.31% | 246% |
| Niacin | 0.25 mg | 1.56% | 167% |
| Ash | 0.78 g | ||
| Water | 22.46 g | ||
| Energy | 78.12 kJ | ||