Nutritional Information for Oranges, raw, all commercial varieties
1.000 cup, sections , 1.000 large (3-1/16" dia) , 1.000 small (2-3/8" dia) , 1.000 fruit (2-5/8" dia)
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup, sections 180.0 grams |
Max fiber at 18 servings. |
| Protein | 1.69 g |
3.02% |
56% |
| Total lipid (fat) | 0.22 g |
0.73% |
14% |
| Carbohydrate, by difference | 21.15 g |
7.05% |
131% |
| Energy (Calories) | 84.60 kcal |
4.23% |
78% |
| Fiber, total dietary | 4.32 g |
11.37% |
211% |
| Calcium, Ca | 72.00 mg |
7.2% |
133% |
| Iron, Fe | 0.18 mg |
2.25% |
42% |
| Magnesium, Mg | 18.00 mg |
4.5% |
83% |
| Phosphorus, P | 25.20 mg |
3.6% |
67% |
| Potassium, K | 325.80 mg |
6.93% |
128% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.13 mg |
1.18% |
22% |
| Manganese, Mn | 0.05 mg |
2.17% |
40% |
| Selenium, Se | 0.90 mcg |
1.64% |
30% |
| Vitamin A, IU | 405.00 IU |
13.5% |
250% |
| Vitamin E (alpha-tocopherol) | 0.32 mg |
2.13% |
40% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 95.76 mg |
106.4% |
1970% |
| Thiamin | 0.16 mg |
13.33% |
247% |
| Riboflavin | 0.07 mg |
5.38% |
100% |
| Niacin | 0.51 mg |
3.19% |
59% |
| Pantothenic acid | 0.45 mg |
9% |
167% |
| Vitamin B-6 | 0.11 mg |
8.46% |
157% |
| Folate, total | 54.00 mcg |
13.5% |
250% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.12 mg |
2.75% |
51% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.03 g |
0.19% |
4% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 0.79 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 156.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 354.60 kJ |
|
|
| Sugars, total | 16.83 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 19.80 mcg_RAE |
|
|
| Carotene, beta | 127.80 mcg |
|
|
| Carotene, alpha | 19.80 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 208.80 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 232.20 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 54.00 mcg |
|
|
| Folate, DFE | 54.00 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.08 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 0.17 g |
|
|
| Glycine | 0.17 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 large (3-1/16" dia) 184.0 grams |
Max fiber at 18 servings. |
| Protein | 1.73 g |
3.09% |
56% |
| Total lipid (fat) | 0.22 g |
0.73% |
13% |
| Carbohydrate, by difference | 21.62 g |
7.21% |
130% |
| Energy (Calories) | 86.48 kcal |
4.32% |
78% |
| Fiber, total dietary | 4.42 g |
11.63% |
211% |
| Calcium, Ca | 73.60 mg |
7.36% |
133% |
| Iron, Fe | 0.18 mg |
2.25% |
41% |
| Magnesium, Mg | 18.40 mg |
4.6% |
83% |
| Phosphorus, P | 25.76 mg |
3.68% |
67% |
| Potassium, K | 333.04 mg |
7.09% |
128% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.13 mg |
1.18% |
21% |
| Manganese, Mn | 0.05 mg |
2.17% |
39% |
| Selenium, Se | 0.92 mcg |
1.67% |
30% |
| Vitamin A, IU | 414.00 IU |
13.8% |
250% |
| Vitamin E (alpha-tocopherol) | 0.33 mg |
2.2% |
40% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 97.89 mg |
108.77% |
1969% |
| Thiamin | 0.16 mg |
13.33% |
241% |
| Riboflavin | 0.07 mg |
5.38% |
97% |
| Niacin | 0.52 mg |
3.25% |
59% |
| Pantothenic acid | 0.46 mg |
9.2% |
167% |
| Vitamin B-6 | 0.11 mg |
8.46% |
153% |
| Folate, total | 55.20 mcg |
13.8% |
250% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 15.46 mg |
2.81% |
51% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.03 g |
0.19% |
3% |
| Omega 3 | 0.01 g |
0.45% |
8% |
| Ash | 0.81 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 159.62 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 362.48 kJ |
|
|
| Sugars, total | 17.20 g |
|
|
| Copper, Cu | 0.08 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 20.24 mcg_RAE |
|
|
| Carotene, beta | 130.64 mcg |
|
|
| Carotene, alpha | 20.24 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 213.44 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 237.36 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 55.20 mcg |
|
|
| Folate, DFE | 55.20 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.05 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.09 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.06 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.07 g |
|
|
| Arginine | 0.12 g |
|
|
| Histidine | 0.03 g |
|
|
| Alanine | 0.09 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 0.17 g |
|
|
| Glycine | 0.17 g |
|
|
| Proline | 0.08 g |
|
|
| Serine | 0.06 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 small (2-3/8" dia) 96.0 grams |
Max fiber at 34 servings. |
| Protein | 0.90 g |
1.61% |
56% |
| Total lipid (fat) | 0.12 g |
0.4% |
14% |
| Carbohydrate, by difference | 11.28 g |
3.76% |
131% |
| Energy (Calories) | 45.12 kcal |
2.26% |
78% |
| Fiber, total dietary | 2.30 g |
6.05% |
211% |
| Calcium, Ca | 38.40 mg |
3.84% |
134% |
| Iron, Fe | 0.10 mg |
1.25% |
43% |
| Magnesium, Mg | 9.60 mg |
2.4% |
83% |
| Phosphorus, P | 13.44 mg |
1.92% |
67% |
| Potassium, K | 173.76 mg |
3.7% |
129% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.07 mg |
0.64% |
22% |
| Manganese, Mn | 0.02 mg |
0.87% |
30% |
| Selenium, Se | 0.48 mcg |
0.87% |
30% |
| Vitamin A, IU | 216.00 IU |
7.2% |
250% |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
1.13% |
39% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 51.07 mg |
56.74% |
1974% |
| Thiamin | 0.08 mg |
6.67% |
232% |
| Riboflavin | 0.04 mg |
3.08% |
107% |
| Niacin | 0.27 mg |
1.69% |
59% |
| Pantothenic acid | 0.24 mg |
4.8% |
167% |
| Vitamin B-6 | 0.06 mg |
4.62% |
161% |
| Folate, total | 28.80 mcg |
7.2% |
250% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 8.06 mg |
1.47% |
51% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
4% |
| Omega 3 | 0.01 g |
0.45% |
16% |
| Ash | 0.42 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 83.28 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 189.12 kJ |
|
|
| Sugars, total | 8.98 g |
|
|
| Copper, Cu | 0.04 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 10.56 mcg_RAE |
|
|
| Carotene, beta | 68.16 mcg |
|
|
| Carotene, alpha | 10.56 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 111.36 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 123.84 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 28.80 mcg |
|
|
| Folate, DFE | 28.80 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.01 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.02 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.02 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.03 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.06 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.11 g |
|
|
| Glutamic acid | 0.09 g |
|
|
| Glycine | 0.09 g |
|
|
| Proline | 0.04 g |
|
|
| Serine | 0.03 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.01 g |
|
|
| Fatty acids, total monounsaturated | 0.02 g |
|
|
| Fatty acids, total polyunsaturated | 0.02 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit (2-5/8" dia) 131.0 grams |
Max fiber at 25 servings. |
| Protein | 1.23 g |
2.2% |
56% |
| Total lipid (fat) | 0.16 g |
0.53% |
14% |
| Carbohydrate, by difference | 15.39 g |
5.13% |
131% |
| Energy (Calories) | 61.57 kcal |
3.08% |
78% |
| Fiber, total dietary | 3.14 g |
8.26% |
211% |
| Calcium, Ca | 52.40 mg |
5.24% |
134% |
| Iron, Fe | 0.13 mg |
1.63% |
41% |
| Magnesium, Mg | 13.10 mg |
3.28% |
83% |
| Phosphorus, P | 18.34 mg |
2.62% |
67% |
| Potassium, K | 237.11 mg |
5.04% |
129% |
| Sodium, Na | 0.00 mg |
0% |
0% |
| Zinc, Zn | 0.09 mg |
0.82% |
21% |
| Manganese, Mn | 0.03 mg |
1.3% |
33% |
| Selenium, Se | 0.66 mcg |
1.2% |
31% |
| Vitamin A, IU | 294.75 IU |
9.83% |
250% |
| Vitamin E (alpha-tocopherol) | 0.24 mg |
1.6% |
41% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 69.69 mg |
77.43% |
1973% |
| Thiamin | 0.11 mg |
9.17% |
234% |
| Riboflavin | 0.05 mg |
3.85% |
98% |
| Niacin | 0.37 mg |
2.31% |
59% |
| Pantothenic acid | 0.33 mg |
6.6% |
168% |
| Vitamin B-6 | 0.08 mg |
6.15% |
157% |
| Folate, total | 39.30 mcg |
9.83% |
250% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.00 mg |
2% |
51% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.02 g |
0.13% |
3% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 0.58 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 113.64 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 258.07 kJ |
|
|
| Sugars, total | 12.25 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 14.41 mcg_RAE |
|
|
| Carotene, beta | 93.01 mcg |
|
|
| Carotene, alpha | 14.41 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 151.96 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 168.99 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 39.30 mcg |
|
|
| Folate, DFE | 39.30 mcg_DFE |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.02 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.03 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.03 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.04 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.05 g |
|
|
| Arginine | 0.09 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.07 g |
|
|
| Aspartic acid | 0.15 g |
|
|
| Glutamic acid | 0.12 g |
|
|
| Glycine | 0.12 g |
|
|
| Proline | 0.06 g |
|
|
| Serine | 0.04 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Fatty acids, total monounsaturated | 0.03 g |
|
|
| Fatty acids, total polyunsaturated | 0.03 g |
|
|