Nutritional Information for Oranges, raw, navels
1.000 cup sections, without membranes , 1.000 fruit (2-7/8" dia) , 1.000 NLEA serving
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup sections, without membranes 165.0 grams |
Max fiber at 22 servings. |
| Protein | 1.50 g |
2.68% |
59% |
| Total lipid (fat) | 0.25 g |
0.83% |
18% |
| Carbohydrate, by difference | 20.69 g |
6.9% |
152% |
| Energy (Calories) | 80.85 kcal |
4.04% |
89% |
| Fiber, total dietary | 3.63 g |
9.55% |
211% |
| Calcium, Ca | 70.95 mg |
7.1% |
156% |
| Iron, Fe | 0.21 mg |
2.63% |
58% |
| Magnesium, Mg | 18.15 mg |
4.54% |
100% |
| Phosphorus, P | 37.95 mg |
5.42% |
119% |
| Potassium, K | 273.90 mg |
5.83% |
128% |
| Sodium, Na | 1.65 mg |
0.11% |
2% |
| Zinc, Zn | 0.13 mg |
1.18% |
26% |
| Manganese, Mn | 0.05 mg |
2.17% |
48% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 407.55 IU |
13.59% |
299% |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
1.67% |
37% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 97.52 mg |
108.36% |
2388% |
| Thiamin | 0.11 mg |
9.17% |
202% |
| Riboflavin | 0.08 mg |
6.15% |
136% |
| Niacin | 0.70 mg |
4.38% |
96% |
| Pantothenic acid | 0.43 mg |
8.6% |
190% |
| Vitamin B-6 | 0.13 mg |
10% |
220% |
| Folate, total | 56.10 mcg |
14.03% |
309% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 13.86 mg |
2.52% |
56% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
6% |
| Omega 3 | 0.01 g |
0.45% |
10% |
| Ash | 0.71 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 7.06 g |
|
|
| Glucose (dextrose) | 3.25 g |
|
|
| Fructose | 3.71 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 141.85 g |
|
|
| Energy | 341.55 kJ |
|
|
| Sugars, total | 14.03 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 19.80 mcg_RAE |
|
|
| Carotene, beta | 143.55 mcg |
|
|
| Carotene, alpha | 11.55 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 191.40 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 212.85 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 56.10 mcg |
|
|
| Folate, DFE | 56.10 mcg_DFE |
|
|
| Betaine | 0.17 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.09 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.19 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.23 g |
|
|
| Glutamic acid | 0.41 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.30 g |
|
|
| Serine | 0.06 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 39.60 mg |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit (2-7/8" dia) 140.0 grams |
Max fiber at 25 servings. |
| Protein | 1.27 g |
2.27% |
59% |
| Total lipid (fat) | 0.21 g |
0.7% |
18% |
| Carbohydrate, by difference | 17.56 g |
5.85% |
152% |
| Energy (Calories) | 68.60 kcal |
3.43% |
89% |
| Fiber, total dietary | 3.08 g |
8.11% |
211% |
| Calcium, Ca | 60.20 mg |
6.02% |
156% |
| Iron, Fe | 0.18 mg |
2.25% |
58% |
| Magnesium, Mg | 15.40 mg |
3.85% |
100% |
| Phosphorus, P | 32.20 mg |
4.6% |
119% |
| Potassium, K | 232.40 mg |
4.94% |
128% |
| Sodium, Na | 1.40 mg |
0.09% |
2% |
| Zinc, Zn | 0.11 mg |
1% |
26% |
| Manganese, Mn | 0.04 mg |
1.74% |
45% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 345.80 IU |
11.53% |
299% |
| Vitamin E (alpha-tocopherol) | 0.21 mg |
1.4% |
36% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 82.74 mg |
91.93% |
2388% |
| Thiamin | 0.10 mg |
8.33% |
216% |
| Riboflavin | 0.07 mg |
5.38% |
140% |
| Niacin | 0.60 mg |
3.75% |
97% |
| Pantothenic acid | 0.37 mg |
7.4% |
192% |
| Vitamin B-6 | 0.11 mg |
8.46% |
220% |
| Folate, total | 47.60 mcg |
11.9% |
309% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 11.76 mg |
2.14% |
56% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.03 g |
0.19% |
5% |
| Omega 3 | 0.01 g |
0.45% |
12% |
| Ash | 0.60 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 5.99 g |
|
|
| Glucose (dextrose) | 2.76 g |
|
|
| Fructose | 3.15 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 120.36 g |
|
|
| Energy | 289.80 kJ |
|
|
| Sugars, total | 11.90 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.05 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 16.80 mcg_RAE |
|
|
| Carotene, beta | 121.80 mcg |
|
|
| Carotene, alpha | 9.80 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 162.40 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 180.60 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 47.60 mcg |
|
|
| Folate, DFE | 47.60 mcg_DFE |
|
|
| Betaine | 0.14 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.02 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.05 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.01 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.16 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.04 g |
|
|
| Aspartic acid | 0.19 g |
|
|
| Glutamic acid | 0.35 g |
|
|
| Glycine | 0.03 g |
|
|
| Proline | 0.25 g |
|
|
| Serine | 0.05 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.02 g |
|
|
| Phytosterols | 33.60 mg |
|
|
| Fatty acids, total monounsaturated | 0.04 g |
|
|
| Fatty acids, total polyunsaturated | 0.04 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 NLEA serving 154.0 grams |
Max fiber at 23 servings. |
| Protein | 1.40 g |
2.5% |
59% |
| Total lipid (fat) | 0.23 g |
0.77% |
18% |
| Carbohydrate, by difference | 19.31 g |
6.44% |
152% |
| Energy (Calories) | 75.46 kcal |
3.77% |
89% |
| Fiber, total dietary | 3.39 g |
8.92% |
211% |
| Calcium, Ca | 66.22 mg |
6.62% |
156% |
| Iron, Fe | 0.20 mg |
2.5% |
59% |
| Magnesium, Mg | 16.94 mg |
4.24% |
100% |
| Phosphorus, P | 35.42 mg |
5.06% |
119% |
| Potassium, K | 255.64 mg |
5.44% |
128% |
| Sodium, Na | 1.54 mg |
0.1% |
2% |
| Zinc, Zn | 0.12 mg |
1.09% |
26% |
| Manganese, Mn | 0.04 mg |
1.74% |
41% |
| Selenium, Se | 0.00 mcg |
0% |
0% |
| Vitamin A, IU | 380.38 IU |
12.68% |
299% |
| Vitamin E (alpha-tocopherol) | 0.23 mg |
1.53% |
36% |
| Vitamin D (D2 + D3) | 0.00 mcg |
0% |
0% |
| Vitamin C, total ascorbic acid | 91.01 mg |
101.12% |
2386% |
| Thiamin | 0.10 mg |
8.33% |
197% |
| Riboflavin | 0.08 mg |
6.15% |
145% |
| Niacin | 0.65 mg |
4.06% |
96% |
| Pantothenic acid | 0.40 mg |
8% |
189% |
| Vitamin B-6 | 0.12 mg |
9.23% |
218% |
| Folate, total | 52.36 mcg |
13.09% |
309% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Choline, total | 12.94 mg |
2.35% |
56% |
| Vitamin K (phylloquinone) | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.04 g |
0.26% |
6% |
| Omega 3 | 0.01 g |
0.45% |
11% |
| Ash | 0.66 g |
|
|
| Starch | 0.00 g |
|
|
| Sucrose | 6.59 g |
|
|
| Glucose (dextrose) | 3.03 g |
|
|
| Fructose | 3.47 g |
|
|
| Lactose | 0.00 g |
|
|
| Maltose | 0.00 g |
|
|
| Water | 132.39 g |
|
|
| Energy | 318.78 kJ |
|
|
| Sugars, total | 13.09 g |
|
|
| Galactose | 0.00 g |
|
|
| Copper, Cu | 0.06 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 18.48 mcg_RAE |
|
|
| Carotene, beta | 133.98 mcg |
|
|
| Carotene, alpha | 10.78 mcg |
|
|
| Vitamin D | 0.00 IU |
|
|
| Cryptoxanthin, beta | 178.64 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 198.66 mcg |
|
|
| Tocopherol, beta | 0.00 mg |
|
|
| Tocopherol, gamma | 0.00 mg |
|
|
| Tocopherol, delta | 0.00 mg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 52.36 mcg |
|
|
| Folate, DFE | 52.36 mcg_DFE |
|
|
| Betaine | 0.15 mg |
|
|
| Tryptophan | 0.01 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.03 g |
|
|
| Leucine | 0.04 g |
|
|
| Lysine | 0.06 g |
|
|
| Methionine | 0.01 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.08 g |
|
|
| Tyrosine | 0.02 g |
|
|
| Valine | 0.04 g |
|
|
| Arginine | 0.18 g |
|
|
| Histidine | 0.02 g |
|
|
| Alanine | 0.05 g |
|
|
| Aspartic acid | 0.21 g |
|
|
| Glutamic acid | 0.38 g |
|
|
| Glycine | 0.04 g |
|
|
| Proline | 0.28 g |
|
|
| Serine | 0.06 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.03 g |
|
|
| Phytosterols | 36.96 mg |
|
|
| Fatty acids, total monounsaturated | 0.05 g |
|
|
| Fatty acids, total polyunsaturated | 0.05 g |
|
|