Nutritional Information for Oranges, raw, with peel
1.000 cup , 1.000 fruit without seeds
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 cup 170.0 grams |
Max fiber at 10 servings. |
| Protein | 2.21 g |
3.95% |
41% |
| Total lipid (fat) | 0.51 g |
1.7% |
18% |
| Carbohydrate, by difference | 26.35 g |
8.78% |
92% |
| Energy (Calories) | 107.10 kcal |
5.36% |
56% |
| Fiber, total dietary | 7.65 g |
20.13% |
211% |
| Calcium, Ca | 119.00 mg |
11.9% |
124% |
| Iron, Fe | 1.36 mg |
17% |
178% |
| Magnesium, Mg | 23.80 mg |
5.95% |
62% |
| Phosphorus, P | 37.40 mg |
5.34% |
56% |
| Potassium, K | 333.20 mg |
7.09% |
74% |
| Sodium, Na | 3.40 mg |
0.23% |
2% |
| Zinc, Zn | 0.19 mg |
1.73% |
18% |
| Selenium, Se | 1.19 mcg |
2.16% |
23% |
| Vitamin A, IU | 425.00 IU |
14.17% |
148% |
| Vitamin C, total ascorbic acid | 120.70 mg |
134.11% |
1402% |
| Thiamin | 0.17 mg |
14.17% |
148% |
| Riboflavin | 0.09 mg |
6.92% |
72% |
| Niacin | 0.85 mg |
5.31% |
56% |
| Pantothenic acid | 0.56 mg |
11.2% |
117% |
| Vitamin B-6 | 0.16 mg |
12.31% |
129% |
| Folate, total | 51.00 mcg |
12.75% |
133% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.07 g |
0.45% |
5% |
| Omega 3 | 0.03 g |
1.35% |
14% |
| Ash | 1.02 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 139.91 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 445.40 kJ |
|
|
| Copper, Cu | 0.10 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 22.10 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 51.00 mcg |
|
|
| Folate, DFE | 51.00 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.04 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.11 g |
|
|
| Methionine | 0.05 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.04 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.15 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.12 g |
|
|
| Aspartic acid | 0.27 g |
|
|
| Glutamic acid | 0.22 g |
|
|
| Glycine | 0.22 g |
|
|
| Proline | 0.11 g |
|
|
| Serine | 0.08 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 fruit without seeds 159.0 grams |
Max fiber at 11 servings. |
| Protein | 2.07 g |
3.7% |
41% |
| Total lipid (fat) | 0.48 g |
1.6% |
18% |
| Carbohydrate, by difference | 24.65 g |
8.22% |
92% |
| Energy (Calories) | 100.17 kcal |
5.01% |
56% |
| Fiber, total dietary | 7.16 g |
18.84% |
211% |
| Calcium, Ca | 111.30 mg |
11.13% |
124% |
| Iron, Fe | 1.27 mg |
15.88% |
177% |
| Magnesium, Mg | 22.26 mg |
5.57% |
62% |
| Phosphorus, P | 34.98 mg |
5% |
56% |
| Potassium, K | 311.64 mg |
6.63% |
74% |
| Sodium, Na | 3.18 mg |
0.21% |
2% |
| Zinc, Zn | 0.17 mg |
1.55% |
17% |
| Selenium, Se | 1.11 mcg |
2.02% |
23% |
| Vitamin A, IU | 397.50 IU |
13.25% |
148% |
| Vitamin C, total ascorbic acid | 112.89 mg |
125.43% |
1401% |
| Thiamin | 0.16 mg |
13.33% |
149% |
| Riboflavin | 0.08 mg |
6.15% |
69% |
| Niacin | 0.80 mg |
5% |
56% |
| Pantothenic acid | 0.52 mg |
10.4% |
116% |
| Vitamin B-6 | 0.15 mg |
11.54% |
129% |
| Folate, total | 47.70 mcg |
11.93% |
133% |
| Vitamin B-12 | 0.00 mcg |
0% |
0% |
| Omega 6 | 0.07 g |
0.45% |
5% |
| Omega 3 | 0.03 g |
1.35% |
15% |
| Ash | 0.95 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 130.86 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 416.58 kJ |
|
|
| Copper, Cu | 0.09 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 20.67 mcg_RAE |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 47.70 mcg |
|
|
| Folate, DFE | 47.70 mcg_DFE |
|
|
| Tryptophan | 0.02 g |
|
|
| Threonine | 0.03 g |
|
|
| Isoleucine | 0.06 g |
|
|
| Leucine | 0.05 g |
|
|
| Lysine | 0.10 g |
|
|
| Methionine | 0.04 g |
|
|
| Cystine | 0.02 g |
|
|
| Phenylalanine | 0.07 g |
|
|
| Tyrosine | 0.03 g |
|
|
| Valine | 0.09 g |
|
|
| Arginine | 0.14 g |
|
|
| Histidine | 0.04 g |
|
|
| Alanine | 0.11 g |
|
|
| Aspartic acid | 0.25 g |
|
|
| Glutamic acid | 0.21 g |
|
|
| Glycine | 0.21 g |
|
|
| Proline | 0.10 g |
|
|
| Serine | 0.07 g |
|
|
| Cholesterol | 0.00 mg |
|
|
| Fatty acids, total saturated | 0.06 g |
|
|
| Fatty acids, total monounsaturated | 0.09 g |
|
|
| Fatty acids, total polyunsaturated | 0.10 g |
|
|