Nutritional Information for Ostrich, fan, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 Ounce 28.0 grams | Max calories at 61 servings. | |
| Protein | 6.11 g | 10.91% | 666% |
| Total lipid (fat) | 0.74 g | 2.47% | 151% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 32.76 kcal | 1.64% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 1.68 mg | 0.17% | 10% |
| Iron, Fe | 1.23 mg | 15.38% | 939% |
| Magnesium, Mg | 6.16 mg | 1.54% | 94% |
| Phosphorus, P | 59.08 mg | 8.44% | 515% |
| Potassium, K | 86.24 mg | 1.83% | 112% |
| Sodium, Na | 21.00 mg | 1.4% | 85% |
| Zinc, Zn | 1.04 mg | 9.45% | 577% |
| Manganese, Mn | 0.00 mg | 0% | 0% |
| Selenium, Se | 9.77 mcg | 17.76% | 1084% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.06 mg | 0.4% | 24% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.05 mg | 4.17% | 254% |
| Riboflavin | 0.08 mg | 6.15% | 376% |
| Niacin | 1.32 mg | 8.25% | 504% |
| Pantothenic acid | 0.33 mg | 6.6% | 403% |
| Vitamin B-6 | 0.14 mg | 10.77% | 657% |
| Folate, total | 2.24 mcg | 0.56% | 34% |
| Vitamin B-12 | 1.39 mcg | 57.92% | 3536% |
| Omega 6 | 0.09 g | 0.58% | 35% |
| Omega 3 | 0.01 g | 0.45% | 28% |
| Ash | 0.17 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 21.26 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 137.20 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.04 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 2.24 mcg | ||
| Folate, DFE | 2.24 mcg_DFE | ||
| Tryptophan | 0.05 g | ||
| Threonine | 0.27 g | ||
| Isoleucine | 0.29 g | ||
| Leucine | 0.50 g | ||
| Lysine | 0.54 g | ||
| Methionine | 0.17 g | ||
| Cystine | 0.06 g | ||
| Phenylalanine | 0.25 g | ||
| Tyrosine | 0.20 g | ||
| Valine | 0.30 g | ||
| Arginine | 0.42 g | ||
| Histidine | 0.15 g | ||
| Alanine | 0.39 g | ||
| Aspartic acid | 0.57 g | ||
| Glutamic acid | 0.94 g | ||
| Glycine | 0.41 g | ||
| Proline | 0.32 g | ||
| Serine | 0.24 g | ||
| Hydroxyproline | 0.11 g | ||
| Cholesterol | 20.44 mg | ||
| Fatty acids, total saturated | 0.27 g | ||
| Fatty acids, total monounsaturated | 0.27 g | ||
| Fatty acids, total polyunsaturated | 0.14 g | ||