Nutritional Information for Ostrich, ground, cooked, pan-broiled
1.000 patty , 1.000 serving ( 3 oz )
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 patty 93.0 grams |
Max calories at 12 servings. |
| Protein | 24.32 g |
43.43% |
534% |
| Total lipid (fat) | 6.58 g |
21.93% |
270% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 162.75 kcal |
8.14% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.44 mg |
0.74% |
9% |
| Iron, Fe | 3.19 mg |
39.88% |
490% |
| Magnesium, Mg | 21.39 mg |
5.35% |
66% |
| Phosphorus, P | 208.32 mg |
29.76% |
366% |
| Potassium, K | 300.39 mg |
6.39% |
79% |
| Sodium, Na | 74.40 mg |
4.96% |
61% |
| Zinc, Zn | 4.03 mg |
36.64% |
450% |
| Manganese, Mn | 0.02 mg |
0.87% |
11% |
| Selenium, Se | 31.16 mcg |
56.65% |
696% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.22 mg |
1.47% |
18% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
22% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.20 mg |
16.67% |
205% |
| Riboflavin | 0.25 mg |
19.23% |
236% |
| Niacin | 6.10 mg |
38.13% |
469% |
| Pantothenic acid | 1.13 mg |
22.6% |
278% |
| Vitamin B-6 | 0.47 mg |
36.15% |
444% |
| Folate, total | 13.02 mcg |
3.26% |
40% |
| Vitamin B-12 | 5.34 mcg |
222.5% |
2734% |
| Choline, total | 61.10 mg |
11.11% |
137% |
| Vitamin K (phylloquinone) | 3.26 mcg |
2.72% |
33% |
| Omega 6 | 0.59 g |
3.79% |
47% |
| Omega 3 | 0.04 g |
1.8% |
22% |
| Ash | 0.77 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 62.42 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 682.62 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.13 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.72 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 13.02 mcg |
|
|
| Folate, DFE | 13.02 mcg_DFE |
|
|
| Betaine | 8.46 mg |
|
|
| Tryptophan | 0.22 g |
|
|
| Threonine | 1.07 g |
|
|
| Isoleucine | 1.16 g |
|
|
| Leucine | 1.98 g |
|
|
| Lysine | 2.15 g |
|
|
| Methionine | 0.68 g |
|
|
| Cystine | 0.25 g |
|
|
| Phenylalanine | 1.00 g |
|
|
| Tyrosine | 0.79 g |
|
|
| Valine | 1.20 g |
|
|
| Arginine | 1.66 g |
|
|
| Histidine | 0.61 g |
|
|
| Alanine | 1.56 g |
|
|
| Aspartic acid | 2.27 g |
|
|
| Glutamic acid | 3.73 g |
|
|
| Glycine | 1.63 g |
|
|
| Proline | 1.27 g |
|
|
| Serine | 0.97 g |
|
|
| Hydroxyproline | 0.43 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 77.19 mg |
|
|
| Fatty acids, total trans | 0.22 g |
|
|
| Fatty acids, total saturated | 1.67 g |
|
|
| Fatty acids, total monounsaturated | 2.01 g |
|
|
| Fatty acids, total polyunsaturated | 0.69 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 serving ( 3 oz ) 85.0 grams |
Max calories at 13 servings. |
| Protein | 22.23 g |
39.7% |
534% |
| Total lipid (fat) | 6.01 g |
20.03% |
269% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 148.75 kcal |
7.44% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 6.80 mg |
0.68% |
9% |
| Iron, Fe | 2.92 mg |
36.5% |
491% |
| Magnesium, Mg | 19.55 mg |
4.89% |
66% |
| Phosphorus, P | 190.40 mg |
27.2% |
366% |
| Potassium, K | 274.55 mg |
5.84% |
79% |
| Sodium, Na | 68.00 mg |
4.53% |
61% |
| Zinc, Zn | 3.68 mg |
33.45% |
450% |
| Manganese, Mn | 0.01 mg |
0.43% |
6% |
| Selenium, Se | 28.48 mcg |
51.78% |
696% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.20 mg |
1.33% |
18% |
| Vitamin D (D2 + D3) | 0.09 mcg |
1.8% |
24% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.18 mg |
15% |
202% |
| Riboflavin | 0.23 mg |
17.69% |
238% |
| Niacin | 5.57 mg |
34.81% |
468% |
| Pantothenic acid | 1.03 mg |
20.6% |
277% |
| Vitamin B-6 | 0.43 mg |
33.08% |
445% |
| Folate, total | 11.90 mcg |
2.98% |
40% |
| Vitamin B-12 | 4.88 mcg |
203.33% |
2734% |
| Choline, total | 55.85 mg |
10.15% |
137% |
| Vitamin K (phylloquinone) | 2.98 mcg |
2.48% |
33% |
| Omega 6 | 0.54 g |
3.47% |
47% |
| Omega 3 | 0.04 g |
1.8% |
24% |
| Ash | 0.71 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 57.05 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 623.90 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.12 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Vitamin D | 3.40 IU |
|
|
| Vitamin D3 (cholecalciferol) | 0.09 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 11.90 mcg |
|
|
| Folate, DFE | 11.90 mcg_DFE |
|
|
| Betaine | 7.74 mg |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.97 g |
|
|
| Isoleucine | 1.06 g |
|
|
| Leucine | 1.81 g |
|
|
| Lysine | 1.96 g |
|
|
| Methionine | 0.62 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.92 g |
|
|
| Tyrosine | 0.72 g |
|
|
| Valine | 1.10 g |
|
|
| Arginine | 1.52 g |
|
|
| Histidine | 0.56 g |
|
|
| Alanine | 1.43 g |
|
|
| Aspartic acid | 2.08 g |
|
|
| Glutamic acid | 3.41 g |
|
|
| Glycine | 1.49 g |
|
|
| Proline | 1.16 g |
|
|
| Serine | 0.89 g |
|
|
| Hydroxyproline | 0.40 g |
|
|
| Vitamin E, added | 0.00 mg |
|
|
| Vitamin B-12, added | 0.00 mcg |
|
|
| Cholesterol | 70.55 mg |
|
|
| Fatty acids, total trans | 0.20 g |
|
|
| Fatty acids, total saturated | 1.52 g |
|
|
| Fatty acids, total monounsaturated | 1.83 g |
|
|
| Fatty acids, total polyunsaturated | 0.63 g |
|
|