Nutritional Information for Ostrich, ground, raw
1.000 patty , 4.000 patty
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 1.000 patty 109.0 grams |
Max calories at 11 servings. |
| Protein | 22.04 g |
39.36% |
438% |
| Total lipid (fat) | 9.48 g |
31.6% |
351% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 179.85 kcal |
8.99% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 7.63 mg |
0.76% |
8% |
| Iron, Fe | 3.17 mg |
39.63% |
441% |
| Magnesium, Mg | 21.80 mg |
5.45% |
61% |
| Phosphorus, P | 216.91 mg |
30.99% |
345% |
| Potassium, K | 317.19 mg |
6.75% |
75% |
| Sodium, Na | 78.48 mg |
5.23% |
58% |
| Zinc, Zn | 3.83 mg |
34.82% |
387% |
| Manganese, Mn | 0.02 mg |
0.87% |
10% |
| Selenium, Se | 35.97 mcg |
65.4% |
727% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 0.26 mg |
1.73% |
19% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.20 mg |
16.67% |
185% |
| Riboflavin | 0.29 mg |
22.31% |
248% |
| Niacin | 4.77 mg |
29.81% |
332% |
| Pantothenic acid | 1.18 mg |
23.6% |
262% |
| Vitamin B-6 | 0.52 mg |
40% |
445% |
| Folate, total | 7.63 mcg |
1.91% |
21% |
| Vitamin B-12 | 5.02 mcg |
209.17% |
2326% |
| Omega 6 | 0.85 g |
5.47% |
61% |
| Omega 3 | 0.06 g |
2.7% |
30% |
| Ash | 0.80 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 77.47 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 752.10 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.14 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 7.63 mcg |
|
|
| Folate, DFE | 7.63 mcg_DFE |
|
|
| Tryptophan | 0.20 g |
|
|
| Threonine | 0.97 g |
|
|
| Isoleucine | 1.05 g |
|
|
| Leucine | 1.79 g |
|
|
| Lysine | 1.95 g |
|
|
| Methionine | 0.62 g |
|
|
| Cystine | 0.23 g |
|
|
| Phenylalanine | 0.91 g |
|
|
| Tyrosine | 0.72 g |
|
|
| Valine | 1.09 g |
|
|
| Arginine | 1.51 g |
|
|
| Histidine | 0.55 g |
|
|
| Alanine | 1.41 g |
|
|
| Aspartic acid | 2.06 g |
|
|
| Glutamic acid | 3.38 g |
|
|
| Glycine | 1.47 g |
|
|
| Proline | 1.15 g |
|
|
| Serine | 0.88 g |
|
|
| Hydroxyproline | 0.39 g |
|
|
| Cholesterol | 77.39 mg |
|
|
| Fatty acids, total saturated | 2.37 g |
|
|
| Fatty acids, total monounsaturated | 2.89 g |
|
|
| Fatty acids, total polyunsaturated | 0.99 g |
|
|
| Nutrient | Value | Daily Recommendation | Potential |
| Size | 4.000 patty 435.0 grams |
Max calories at 2 servings. |
| Protein | 87.96 g |
157.07% |
438% |
| Total lipid (fat) | 37.85 g |
126.17% |
352% |
| Carbohydrate, by difference | 0.00 g |
0% |
0% |
| Energy (Calories) | 717.75 kcal |
35.89% |
100% |
| Fiber, total dietary | 0.00 g |
0% |
0% |
| Calcium, Ca | 30.45 mg |
3.05% |
8% |
| Iron, Fe | 12.66 mg |
158.25% |
441% |
| Magnesium, Mg | 87.00 mg |
21.75% |
61% |
| Phosphorus, P | 865.65 mg |
123.66% |
345% |
| Potassium, K | 1265.85 mg |
26.93% |
75% |
| Sodium, Na | 313.20 mg |
20.88% |
58% |
| Zinc, Zn | 15.27 mg |
138.82% |
387% |
| Manganese, Mn | 0.07 mg |
3.04% |
8% |
| Selenium, Se | 143.55 mcg |
261% |
727% |
| Vitamin A, IU | 0.00 IU |
0% |
0% |
| Vitamin E (alpha-tocopherol) | 1.04 mg |
6.93% |
19% |
| Vitamin C, total ascorbic acid | 0.00 mg |
0% |
0% |
| Thiamin | 0.79 mg |
65.83% |
183% |
| Riboflavin | 1.16 mg |
89.23% |
249% |
| Niacin | 19.04 mg |
119% |
332% |
| Pantothenic acid | 4.70 mg |
94% |
262% |
| Vitamin B-6 | 2.07 mg |
159.23% |
444% |
| Folate, total | 30.45 mcg |
7.61% |
21% |
| Vitamin B-12 | 20.05 mcg |
835.42% |
2328% |
| Omega 6 | 3.38 g |
21.74% |
61% |
| Omega 3 | 0.24 g |
10.81% |
30% |
| Ash | 3.18 g |
|
|
| Alcohol, ethyl | 0.00 g |
|
|
| Water | 309.15 g |
|
|
| Caffeine | 0.00 mg |
|
|
| Theobromine | 0.00 mg |
|
|
| Energy | 3001.50 kJ |
|
|
| Sugars, total | 0.00 g |
|
|
| Copper, Cu | 0.56 mg |
|
|
| Retinol | 0.00 mcg |
|
|
| Vitamin A, RAE | 0.00 mcg_RAE |
|
|
| Carotene, beta | 0.00 mcg |
|
|
| Carotene, alpha | 0.00 mcg |
|
|
| Cryptoxanthin, beta | 0.00 mcg |
|
|
| Lycopene | 0.00 mcg |
|
|
| Lutein + zeaxanthin | 0.00 mcg |
|
|
| Folic acid | 0.00 mcg |
|
|
| Folate, food | 30.45 mcg |
|
|
| Folate, DFE | 30.45 mcg_DFE |
|
|
| Tryptophan | 0.78 g |
|
|
| Threonine | 3.86 g |
|
|
| Isoleucine | 4.18 g |
|
|
| Leucine | 7.15 g |
|
|
| Lysine | 7.76 g |
|
|
| Methionine | 2.46 g |
|
|
| Cystine | 0.90 g |
|
|
| Phenylalanine | 3.63 g |
|
|
| Tyrosine | 2.86 g |
|
|
| Valine | 4.34 g |
|
|
| Arginine | 6.02 g |
|
|
| Histidine | 2.21 g |
|
|
| Alanine | 5.64 g |
|
|
| Aspartic acid | 8.23 g |
|
|
| Glutamic acid | 13.48 g |
|
|
| Glycine | 5.88 g |
|
|
| Proline | 4.58 g |
|
|
| Serine | 3.52 g |
|
|
| Hydroxyproline | 1.57 g |
|
|
| Cholesterol | 308.85 mg |
|
|
| Fatty acids, total saturated | 9.47 g |
|
|
| Fatty acids, total monounsaturated | 11.54 g |
|
|
| Fatty acids, total polyunsaturated | 3.96 g |
|
|