Nutritional Information for Ostrich, inside leg, raw
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving ( 3 oz ) 85.0 grams | Max calories at 21 servings. | |
| Protein | 19.03 g | 33.98% | 720% |
| Total lipid (fat) | 1.46 g | 4.87% | 103% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 94.35 kcal | 4.72% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 4.25 mg | 0.43% | 9% |
| Iron, Fe | 1.96 mg | 24.5% | 519% |
| Magnesium, Mg | 18.70 mg | 4.68% | 99% |
| Phosphorus, P | 187.00 mg | 26.71% | 566% |
| Potassium, K | 272.00 mg | 5.79% | 123% |
| Sodium, Na | 61.20 mg | 4.08% | 86% |
| Zinc, Zn | 3.29 mg | 29.91% | 634% |
| Manganese, Mn | 0.02 mg | 0.87% | 18% |
| Selenium, Se | 30.94 mcg | 56.25% | 1192% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 1.13% | 24% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.17 mg | 14.17% | 300% |
| Riboflavin | 0.25 mg | 19.23% | 408% |
| Niacin | 4.12 mg | 25.75% | 546% |
| Pantothenic acid | 1.02 mg | 20.4% | 432% |
| Vitamin B-6 | 0.45 mg | 34.62% | 734% |
| Folate, total | 6.80 mcg | 1.7% | 36% |
| Vitamin B-12 | 4.34 mcg | 180.83% | 3833% |
| Omega 6 | 0.19 g | 1.22% | 26% |
| Omega 3 | 0.02 g | 0.9% | 19% |
| Ash | 0.52 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 64.57 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 395.25 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.12 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 6.80 mcg | ||
| Folate, DFE | 6.80 mcg_DFE | ||
| Tryptophan | 0.17 g | ||
| Threonine | 0.83 g | ||
| Isoleucine | 0.90 g | ||
| Leucine | 1.55 g | ||
| Lysine | 1.68 g | ||
| Methionine | 0.53 g | ||
| Cystine | 0.20 g | ||
| Phenylalanine | 0.79 g | ||
| Tyrosine | 0.62 g | ||
| Valine | 0.94 g | ||
| Arginine | 1.30 g | ||
| Histidine | 0.48 g | ||
| Alanine | 1.22 g | ||
| Aspartic acid | 1.78 g | ||
| Glutamic acid | 2.92 g | ||
| Glycine | 1.27 g | ||
| Proline | 0.99 g | ||
| Serine | 0.76 g | ||
| Hydroxyproline | 0.34 g | ||
| Cholesterol | 56.10 mg | ||
| Fatty acids, total saturated | 0.51 g | ||
| Fatty acids, total monounsaturated | 0.51 g | ||
| Fatty acids, total polyunsaturated | 0.32 g | ||