Nutritional Information for Ostrich, inside strip, cooked
| Nutrient | Value | Daily Recommendation | Potential |
|---|---|---|---|
| Size | 1.000 serving ( 3 oz ) 85.0 grams | Max calories at 14 servings. | |
| Protein | 24.96 g | 44.57% | 639% |
| Total lipid (fat) | 3.62 g | 12.07% | 173% |
| Carbohydrate, by difference | 0.00 g | 0% | 0% |
| Energy (Calories) | 139.40 kcal | 6.97% | 100% |
| Fiber, total dietary | 0.00 g | 0% | 0% |
| Calcium, Ca | 4.25 mg | 0.43% | 6% |
| Iron, Fe | 4.08 mg | 51% | 732% |
| Magnesium, Mg | 22.10 mg | 5.53% | 79% |
| Phosphorus, P | 215.05 mg | 30.72% | 441% |
| Potassium, K | 311.10 mg | 6.62% | 95% |
| Sodium, Na | 62.05 mg | 4.14% | 59% |
| Zinc, Zn | 4.17 mg | 37.91% | 544% |
| Manganese, Mn | 0.02 mg | 0.87% | 12% |
| Selenium, Se | 32.22 mcg | 58.58% | 840% |
| Vitamin A, IU | 0.00 IU | 0% | 0% |
| Vitamin E (alpha-tocopherol) | 0.20 mg | 1.33% | 19% |
| Vitamin C, total ascorbic acid | 0.00 mg | 0% | 0% |
| Thiamin | 0.20 mg | 16.67% | 239% |
| Riboflavin | 0.26 mg | 20% | 287% |
| Niacin | 6.26 mg | 39.13% | 561% |
| Pantothenic acid | 1.16 mg | 23.2% | 333% |
| Vitamin B-6 | 0.48 mg | 36.92% | 530% |
| Folate, total | 13.60 mcg | 3.4% | 49% |
| Vitamin B-12 | 5.47 mcg | 227.92% | 3270% |
| Omega 6 | 0.46 g | 2.96% | 42% |
| Omega 3 | 0.03 g | 1.35% | 19% |
| Ash | 0.72 g | ||
| Alcohol, ethyl | 0.00 g | ||
| Water | 56.55 g | ||
| Caffeine | 0.00 mg | ||
| Theobromine | 0.00 mg | ||
| Energy | 582.25 kJ | ||
| Sugars, total | 0.00 g | ||
| Copper, Cu | 0.13 mg | ||
| Retinol | 0.00 mcg | ||
| Vitamin A, RAE | 0.00 mcg_RAE | ||
| Carotene, beta | 0.00 mcg | ||
| Carotene, alpha | 0.00 mcg | ||
| Cryptoxanthin, beta | 0.00 mcg | ||
| Lycopene | 0.00 mcg | ||
| Lutein + zeaxanthin | 0.00 mcg | ||
| Folic acid | 0.00 mcg | ||
| Folate, food | 13.60 mcg | ||
| Folate, DFE | 13.60 mcg_DFE | ||
| Tryptophan | 0.22 g | ||
| Threonine | 1.09 g | ||
| Isoleucine | 1.19 g | ||
| Leucine | 2.03 g | ||
| Lysine | 2.20 g | ||
| Methionine | 0.70 g | ||
| Cystine | 0.26 g | ||
| Phenylalanine | 1.03 g | ||
| Tyrosine | 0.81 g | ||
| Valine | 1.23 g | ||
| Arginine | 1.71 g | ||
| Histidine | 0.63 g | ||
| Alanine | 1.60 g | ||
| Aspartic acid | 2.33 g | ||
| Glutamic acid | 3.83 g | ||
| Glycine | 1.67 g | ||
| Proline | 1.30 g | ||
| Serine | 1.00 g | ||
| Hydroxyproline | 0.45 g | ||
| Cholesterol | 82.45 mg | ||
| Fatty acids, total saturated | 1.45 g | ||
| Fatty acids, total monounsaturated | 1.48 g | ||
| Fatty acids, total polyunsaturated | 0.63 g | ||